Tommie goes TSP Solo!

This week on group chat, we have Kofuzi, Matt Chittim, Peter Bromka, and Tommie Runz chatting all things Boston Marathon weekend!List of approved shoes from World Athletics

This week on group chat, we have Lindsey Hein, Kofuzi, Matt Chittim, and Peter Bromka.Episode Rundown:Boston Marathon PreviewWhere we’ll all be for Boston weekendThe Runna App and future of AI coachingBreaking news from Lindsey Hein about her pickle ball careerGetting nerdy about the trail racing sceneIs Des Linden running the USATF 50M champs?

On this group chat, we have Peter Bromka, Kofuzi, Matt Chittim, and Tommie Runz.Episode Rundown:Grand Slam Track recap and our unfiltered thoughtsKofuzi's recent trip to Kenya and an insight into how they train in KenyaA deep dive into Kofuzi's shoe review strategy

In this engaging conversation, Haftu Knight shares his remarkable journey from Ethiopia to becoming one of the fastest marathoners in US history. He discusses his recent success at the McKirdy Micro Marathon where he ran 2:09:38. That performance made him the 22nd fastest marathoner in US history and the fastest Texas marathoner ever (he broke Alan Culpepper's record by five seconds). In this episode we talk about the strategies he employed during races,, his time at a elite athlete at the University of Texas, and the influence of his coach Jeff Cunningham. Haftu reflects on his training regimen, the importance of family and community, and his aspirations for the future, including competing in the Olympics. His story is one of resilience, hard work, and the pursuit of excellence.

Today on group chat, you have Tommie Runz, Matt Chittim, Peter Bromka, and Lindsey Hein.Episode Rundown:Grand Slam previewTommie's recap from TSPThe TENMcKirdy Micro MarathonsShow notes:The Single Track YouTube ChannelOpen by Andre Agassi

Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown:Tommie at The Speed ProjectSteph Bruce signing with TracksmithTrail and Ultra races we’ve been watchingShow notes:Tommie Runz fundraiser for Release Recovery Foundation: https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0bgNhZW0CMTEAAaZTEFLEX7kaqPI00JAihSTSJBpgLqVqN9ktKR_TeUdHBm717iBm4mRdub4_aem_l5sHrmDy2vsSXHSGHfV0LQThe Jasmin Paris documentary: https://www.youtube.com/watch?v=PgTEsybXw-4

This week on group chat, we have Lindsey Hein, Matt Chittim, and Peter Bromka. Episode Rundown:NCAA IndoorsMatt’s basketball leagueNYC Half RecapThe nitty gritty of form for sprinters and distance runnersThe unknown man (Matt Richtman) that ran a 2:07 marathon at the LA MarathonKeira D’Amato's careerAll-time greats in the sportMatt’s upcoming races - his calendar is FULL!Matt’s new series on YouTubeTongue scraping!?...what side of Instagram is Lindsey ON?Grand Slam TrackThank you to our sponsor:Cure Hydration⁠⁠⁠Curehydration.com/relay⁠⁠⁠ and use the code “relay” for a discount

Our man Tommie Runz is taking on The Speed Project SOLO!In this episode we get into the backstory, the funraising, the training, and the reason why he's heading to the desert for 340 miles of madness.Check out his announcement here!You can support his effort to support the Release Recovery Foundation here.Less than 2 weeks till we get to follow his journey.

Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.Episode Rundown:Natosha Rogers marathon result Kallup McCoy’s running journeyWhat enneagram is Matt?Des and Kara’s 10kHelping Peter find love for the 10,000mThe Speed ProjectThank you to our sponsor:Cure Hydration⁠⁠Curehydration.com/relay⁠⁠ and use the code “relay” for a discount

Today on group chat, we have Peter Bromka, Kofuzi, and Tommie Runz.Episode Rundown:US Half Marathon ChampionshipsYared’s mile world record attemptJosh Kerr pulling out of Milrose Games Clayton Young’s vulnerability on YouTubeNotable documentaries in sportThank you to our sponsor:Cure Hydration⁠Curehydration.com/relay⁠ and use the code “relay” for a discount