292. Who Needs a Bravo?

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Have you ever caught yourself doing something you swore you'd never do? Maybe it's eating foods you used to hate, looking forward to a nap, wearing a fanny pack, or realizing those old food rules don't make much sense anymore.Funny how our tastes, opinions, habits, and even our rules change as we get older. From learning to love vegetables at restaurants and cooking salmon at home to making peace with foods like potatoes, avocados, and full-fat dairy, sometimes changing your mind is a pretty great thing.We're sharing the things we used to judge, avoid, or swear we'd never do, and a few things we've finally given ourselves permission to enjoy. Because growing, changing, and figuring out what works for you is all part of the journey.Join the 6th Annual Holiday Hustle Stepbet!Start Date: 11/23/2026End Date: 12/27/2026Game Code: RWWTGame Link: https://stepbt.onelink.me/qUdj/m0xt036z Support the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: [email protected]🕵️‍♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikkiErin: @erinsworld🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Getting enough sleep sounds simple, right? So why can it be so hard to make it happen? Between busy schedules, late-night scrolling, racing thoughts, and everything else competing for our attention, a good night's rest can easily take a back seat. We're talking about sleep, rest, and the little things that can make a big difference in how well we recharge. Join the 6th Annual Holiday Hustle Stepbet!Start Date: 11/23/2026End Date: 12/27/2026Game Code: RWWTGame Link: https://stepbt.onelink.me/qUdj/m0xt036z Support the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: [email protected]🕵️‍♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikkiErin: @erinsworld🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Ever buy a kitchen gadget thinking it's going to make your life so much easier, only to have it end up in the back of a cabinet? We've been there!With Erin off this week, Candice and Rikki are sharing their favorite kitchen appliances and tools, especially the ones that come in handy during the busy holiday season. From the things we reach for all the time to the purchases that didn't quite live up to the hype, we're getting real about what's actually useful. Our Place rice cooker  https://link.amazon/A04GQftK2Join the 6th Annual Holiday Hustle Stepbet!Start Date: 11/23/2026End Date: 12/27/2026Game Code: RWWTGame Link: https://stepbt.onelink.me/qUdj/m0xt036z Support the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: [email protected]🕵️‍♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikkiErin: @erinsworld🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀When was your last mammogram? Be honest! If you've been putting it off, you're not alone. But Candice has a story that might make you think twice about waiting.After two breast cancer diagnoses, Candice shares how she discovered her cancers, what helped her stay positive, and how Erin and Rikki were there for her along the way. Erin also opens up about a recent mammogram that raised some concerns and how Candice supported her through it.In this conversation, Candice will share the importance of early detection, emerging data about breast cancer screening for Black women, and the little things that can make a big difference when someone you care about is going through something scary.It's real talk about breast cancer, friendship, and being there for each other when life gets tough. And if you've been meaning to schedule your mammogram, maybe this is the little push you need. To learn more about Candice’s breast cancer journey and explore additional resources, visit BeyondTheSuck.com.Join the 6th Annual Holiday Hustle Stepbet!Start Date: 11/23/2026End Date: 12/27/2026Game Code: RWWTGame Link: https://stepbt.onelink.me/qUdj/m0xt036z Support the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: [email protected]🕵️‍♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikkiErin: @erinsworld🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀September, October, November, December. The -ber months are here, and suddenly the year feels like it's moving at warp speed! Routines start shifting, calendars fill up, and those expectations we had for ourselves can get a little harder to manage.As the days get shorter and the holiday season gets closer, how do you adjust your health and wellness habits without feeling like everything is falling apart? From changing schedules to making room for seasonal fun, it's time to talk about what real life looks like during the final months of the year, and how to roll with the changes without putting yourself on the back burner.Join the 6th Annual Holiday Hustle Stepbet!Start Date: 11/23/2026End Date: 12/27/2026Game Code: RWWTGame Link: https://stepbt.onelink.me/qUdj/m0xt036z Support the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: [email protected]🕵️‍♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikkiErin: @erinsworld🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀When was the last time you stopped to give yourself a little credit? We're often so busy thinking about what we still want to do, where we want to be, and what we haven't quite figured out yet that we forget to look at what we've already accomplished.On this Real WW Talk Plus episode, we're taking a little time to recognize our wins, big and small, and talk about how we're going to finish the year strong. Sometimes we need a reminder that we're doing better than we give ourselves credit for.So, think about it. What's one thing you're giving yourself a bravo for this year?Join the 6th Annual Holiday Hustle Stepbet!Start Date: 11/23/2026End Date: 12/27/2026Game Code: RWWTGame Link: https://stepbt.onelink.me/qUdj/m0xt036z Support the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: [email protected]🕵️‍♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikkiErin: @erinsworld🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What does weight loss look like from a man's perspective? The messages men receive about their bodies, health, masculinity, and asking for help can be very different from what women experience. Understanding those differences can change how we support the men in our WW meetings, online communities, and in our own lives.Real WW Talk Plus is our special September series exploring men's perspectives on weight loss, weight management, health, and everything that comes with it.In this second of a two-part episode, WW members August and Jay share:• What life has been like since they were last on Real WW Talk (see Episodes 186 and 240)• What self-care looks like for them• The different messages men and women receive about weight and health• Navigating life and health challenges• How women can support men in WW meetings, online, and in everyday lifeMeet the MembersJay has been a WW member since 2007 and a Lifetime member since 2008. After taking a few years away, he returned to Studio sessions in 2016, where he met Erin, Rikki and Candice at their Columbia, MD, WW meeting. Known as Jerry in the Real WW Talk Facebook Group, August has lost over 150lbs and even appeared in a WW commercial. He's a positive force in the WW community, sharing his hiking pictures, encouragement, and is an active member of the WW Bros. Join the 6th Annual Holiday Hustle Stepbet!Start Date: 11/23/2026End Date: 12/27/2026Game Code: RWWTGame Link: https://stepbt.onelink.me/qUdj/m0xt036z Support the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: [email protected]🕵️‍♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikkiErin: @erinsworld🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What does weight loss look like from a man's perspective? The messages men receive about their bodies, health, masculinity, and asking for help can be very different from what women experience. Understanding those differences can change how we support the men in our WW meetings, online communities, and in our own lives.Real WW Talk Plus is our special September series exploring men's perspectives on weight loss, weight management, health, and everything that comes with it.In this first of a two-part episode, WW members August and Jay share:• What life has been like since they were last on Real WW Talk (see Episodes 186 and 240)• What self-care looks like for them• The different messages men and women receive about weight and health• Navigating life and health challenges• How women can support men in WW meetings, online, and in everyday lifeMeet the MembersJay has been a WW member since 2007 and a Lifetime member since 2008. After taking a few years away, he returned to Studio sessions in 2016, where he met Erin, Rikki and Candice at their Columbia, MD, WW meeting. Known as Jerry in the Real WW Talk Facebook Group, August has lost over 150lbs and even appeared in a WW commercial. He's a positive force in the WW community, sharing his hiking pictures, encouragement, and is an active member of the WW Bros. Join the 6th Annual Holiday Hustle Stepbet!Start Date: 11/23/2026End Date: 12/27/2026Game Code: RWWTGame Link: https://stepbt.onelink.me/qUdj/m0xt036z Support the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: [email protected]🕵️‍♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikkiErin: @erinsworld🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What does weight loss look like from a man's perspective? The messages men receive about their bodies, health, masculinity, and asking for help can be very different from what women experience. Understanding those differences can change how we support the men in our WW meetings, online communities, and in our own lives.Real WW Talk Plus is our special September series exploring men's perspectives on weight loss, weight management, health, and everything that comes with it.In this second part of a two-part episode, National WW Coach Michael G and local WW Coach Jonathan Bucklew-Marlette share what they've learned from their own weight loss journeys and from coaching other men.They talk about:• Why men are taught to be masculine and not ask for help• The different messages men and women receive about weight and health• The strange double standard around bigger men and body image• Looking at other guys and thinking, "That's what I'm supposed to look like"• Why the idea that men have it easier when they lose weight isn't quite true• How years of diet culture can shape women's experiences differently• Supporting men in WW meetings, online, and in everyday lifeAnd there's a big question at the heart of it all: If men aren't surrounded by the same diet culture messages women have been exposed to for years, does that actually make weight loss easier?Weight loss isn't easier for men. It's just different.Meet the CoachesMichael G is a WW National Coach who joined WW 23 years ago at just over 400 pounds and went on to lose 200 pounds. He's been a Lifetime member and coach for 20 years, and his WW meetings are available through the WW app.Jonathan Bucklew-Marlette lost more than 100 pounds after making a life-changing decision in 2018. He became a Lifetime member in 2019 and later became a WW Coach, helping members in the Omaha, Nebraska, and Council Bluffs, Iowa areas.Join the 6th Annual Holiday Hustle Stepbet!Start Date: 11/23/2026End Date: 12/27/2026Game Code: RWWTGame Link: https://stepbt.onelink.me/qUdj/m0xt036z Support the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: [email protected]🕵️‍♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikkiErin: @erinsworld🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What does weight loss look like from a man's perspective? The messages men receive about their bodies, health, masculinity, and asking for help can be very different from what women experience. Understanding those differences can change how we support the men in our WW meetings, online communities, and in our own lives.Real WW Talk Plus is our special September series exploring men's perspectives on weight loss, weight management, health, and everything that comes with it.In this first of a two-part episode, National WW Coach Michael G and local WW Coach Jonathan Bucklew-Marlette share what they've learned from their own weight loss journeys and from coaching other men.They talk about:• Why men are taught to be masculine and not ask for help• The different messages men and women receive about weight and health• The strange double standard around bigger men and body image• Looking at other guys and thinking, "That's what I'm supposed to look like"• Why the idea that men have it easier when they lose weight isn't quite true• How years of diet culture can shape women's experiences differently• Supporting men in WW meetings, online, and in everyday lifeAnd there's a big question at the heart of it all: If men aren't surrounded by the same diet culture messages women have been exposed to for years, does that actually make weight loss easier?Weight loss isn't easier for men. It's just different.Meet the CoachesMichael G is a WW National Coach who joined WW 23 years ago at just over 400 pounds and went on to lose 200 pounds. He's been a Lifetime member and coach for 20 years, and his WW meetings are available through the WW app.Jonathan Bucklew-Marlette lost more than 100 pounds after making a life-changing decision in 2018. He became a Lifetime member in 2019 and later became a WW Coach, helping members in the Omaha, Nebraska, and Council Bluffs, Iowa areas.Join the 6th Annual Holiday Hustle Stepbet!Start Date: 11/23/2026End Date: 12/27/2026Game Code: RWWTGame Link: https://stepbt.onelink.me/qUdj/m0xt036z Support the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: [email protected]🕵️‍♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikkiErin: @erinsworld🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.