Introduction

I share a breakthrough I've recently had in my diet after learning about the Glycemic Index.

Let's talk about how intermittent fasting may be the single most powerful thing you can do to change your health, your energy levels, your happiness and your life! Vegan power lifting champion who eats once a day is named Dr. Nūn Sava-Siva Amen-Ra. Definitely check him out.

Dry Fast Update. “Do nothing and everything gets done” One of my favorite quotes and so true when it comes to dry fasting.

Some tips on eating mono fruit meals.

Discussing some of the challenges and successes I've been experiencing sticking to this raw vegan fruit based diet

Highlighting the difference between truly healthy food and food that leads to addictive tendencies.

This is an introduction to the Podcast and a overview of the Diet and philosophy behind it.