Tips to quit PORNOGRAPHY #Nofap#semenretention


QUIT NROP

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These are some tips that helps you to quit pornography
#tip 1
MAKE A CHOICE , DECIDE NOT TO WATCH PORN ANYMORE

#tip 2
UNFOLLOW ALL THE NAUGHTY STUFFS ON INSTAGRAM, FACEBOOK,YOUTUBE ETC..

#tip 3
FOLLOW NO FAP PAGES,ANTIPORN PAGES ETC
FOLLOW @nofap78 at Instagram

#tip 4
WHENEVER YOU FEEL AN URGE DON'T DIRECTLY GOT TO PORN AND EJACULATE INSTEAD DO SOME EXERCISE,GO OUT PLAY SOMETHING WHATEVER YOU LIKE,TALK TO SOMEONE 
AT THIS TIME DO NOT TAKE MOBILE
 
HOPE IT HELPS😊😊



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