Mood and Food

Join Sher and her guest Jill K Bershad as they discuss dealing with loss and loving on. Jill is a Licensed Mental Health Counselor, as well as a Certified Addictions Professional. In addition, she is a Certified Hypnotherapist, EMDR-Trauma Informed Therapist and Reiki Master. Jill’s practice focuses greatly on trauma, addiction, family of origin issues, and inner child work. Check out her website here: https://www.jillbershad.com/

Sher get's the breakdown from Linzi Martinez on how nutrition impacts your mood and what to eat to fuel your body.

Join Sher and Dr. Jonathan Singer as they talk about de-stigmatising and designing a new approach to talking about suicide and coping with grief. Suicide Prevention Awareness Month information https://sprc.org/wp-content/uploads/2023/07/SPM-Ideas-for-Action-2023.pdf  Check out Dr. Jonathan Singers Podcast here!