When You Become Your Own Reference

Feel something while listening? Message me – I’d love to hear.Remember those moments in life you couldn’t wait to experience? The excitement, the anticipation, the planning, and all the little things you did along the way.And then, somehow, what once felt extraordinary became ordinary. But what if those memories reveal something about what you’re capable of creating today?In this episode, we explore attention from a different perspective, and the extraordinary things we may be overlooking about ourselves.Join the conversation: https://www.instagram.com/arva.seddiq/

Feel something while listening? Message me – I’d love to hear.Have you ever reached the end of the day and wondered where all your time went? We often notice when someone demands our attention. But how often do we notice where we’re giving it away ourselves?Join the conversation: https://www.instagram.com/arva.seddiq/

Feel something while listening? Message me – I’d love to hear.Nobody enjoys feeling guilty or blaming themselves. So why do we keep doing it? Why do we sometimes hold ourselves responsible even for situations we couldn’t fully control? Perhaps there’s more to self-blame than we realize. Join the conversation: https://www.instagram.com/arva.seddiq/

Feel something while listening? Message me – I’d love to hear.Have you ever noticed that the more you understand yourself, the more you want to understand? One realization leads to another, one insight opens the door to the next, and suddenly so many things in your life start making sense.But what if, somewhere along the way, the very thing that helped you grow starts keeping you stuck? Today, I want to talk about a trap I’ve caught myself in, too. The trap of awareness.Join the conversation: https://www.instagram.com/arva.seddiq/

Feel something while listening? Message me – I’d love to hear.People see your strength and everything you’re capable of handling. But have you ever wondered where that strength came from? And what if the answer changes how you see the challenges in your life today?Join the conversation: https://www.instagram.com/arva.seddiq/

Feel something while listening? Message me – I’d love to hear.What if being good at managing your life is exactly what keeps you from changing it? How much of your time goes into maintaining what already exists  and how much goes into creating something you actually want? Join the conversation: https://www.instagram.com/arva.seddiq/

Feel something while listening? Message me – I’d love to hear.When something in your life keeps repeating, where do you look first,  at yourself, at the other person, or at the circumstances? But if everybody else is the problem, where does that leave you? And if everything is your fault, where does that leave you? Somewhere between those two extremes is a very different way of understanding self-reflection  and that is what we are talking about today. There is one question I keep asking myself that changes the way I approach almost every difficult dynamic in my life. Join the conversation: https://www.instagram.com/arva.seddiq/

Feel something while listening? Message me – I’d love to hear.Last week we talked about the difference between “I need” and “I want,” and how often we wait until desire becomes pain before we finally give ourselves permission. But then another question appears: what if I already have enough? Am I still allowed to want more? Does wanting more make me greedy, ungrateful, never satisfied? Today, I want to unpack the difference between gratitude, desire and greed,  and why wanting more does not automatically mean you value what you have any less.Join the conversation: https://www.instagram.com/arva.seddiq/

Feel something while listening? Message me – I’d love to hear.How often do you wait until you’re exhausted, overwhelmed, or at your limit before giving yourself permission to change something?In today’s episode, we explore the difference between what you think you need and what you actually want  and what changes when you stop waiting for desire to become pain.Bring a paper and pen. There are a few questions worth answering for yourself.Join the conversation: https://www.instagram.com/arva.seddiq/

Feel something while listening? Message me – I’d love to hear.What if doing everything “right” is not the same as learning how to think for yourself?In this episode, we begin with a very ordinary struggle in motherhood and follow it somewhere much bigger, into responsibility, consequences, self-initiative, and the difference between simply responding to life and learning how to generate your own direction.You might recognize your child in this conversation.You might also recognize yourself.Join the conversation: https://www.instagram.com/arva.seddiq/