Why Can't I Just Have One?

Join Ellie and Kim Raysmith as they explore the power of spiritual practice, overcoming overwhelm, and the magic of retreat.

This week on Present and Sober, Sam and Scott explore the ties between alcohol and identity, shedding old labels and embracing the freedom of simply being you.

This week on Present & Sober, we bust the myth of needing more willpower, explore the power of insight over grit, and reveal how true freedom comes from seeing beyond behaviour, not controlling it.

Join Sam, Scott & Ellie as they bust the myth of 'boring sobriety'. They talk joy, curiosity, and rediscovering life’s wonder after alcohol. Spoiler... everything (including cheese) gets better.

Join Sam, Ellie, and Scott as they unpack the real moment of realising you have a problem with drinking, bust myths, share personal stories, and explore what it means to be sober-curious.

Join Sam, Ellie, and Scott as they unpack why “just one drink” rarely works, demystifying willpower, biology, and booze myths.

This week on Present & Sober, join Sam, Ellie, and Scott as they celebrate five years of Present & Sober, share community highlights, announce exciting new coaching calls, and reflect on the changing alcohol-free landscape.

Join Sam, Scott, and Kapil Gupta as they dive into breaking free from masculine conditioning, embracing vulnerability, and surfing uncertainty.

In today’s episode, we’re joined by William Porter, author of 'Alcohol Explained', to dive into the changing landscape of sobriety and the sober curious movement. We explore the evolving science, mindset shifts, and real-life challenges that come with living alcohol-free in a society where drinking is often the norm.

Scott, Ellie, and Sam explore life beyond the booze haze, unlocking joy, childlike wonder, and endless possibility in sobriety.