Seated Anthara Kumbhaka

Altri episodi di "Pranayama in the Iyengar Method - Fall 2018"

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  Savasana

  29/11/2018

  8:20

  Week 3 / Session 10 (Day 6)
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  Seated Anthara Kumbhaka

  29/11/2018

  10:37

  Week 3 / Session 9 (Day 6)
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  Bhastrika

  29/11/2018

  10:48

  Week 3 / Session 8 (Day 6)
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  Preparation with Props, Movement and Breath

  29/11/2018

  20:41

  Week 3 / Session 7 (Day 6)
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  Savasana on Kindness

  27/11/2018

  3:49

  Week 3 / Session 6 (Day 5)
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  Seated Yantra Ujjayi 7

  27/11/2018

  8:43

  Week 3 / Session 5 (Day 5)
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  Supine Yantra Ujjayi 3

  27/11/2018

  11:35

  Week 3 / Session 4 (Day 5)
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  Explaination, graphic shapes, Shri Yantra

  27/11/2018

  6:31

  Week 3 / Session 3 (Day 5)
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  Savasana Exhale, Empty

  27/11/2018

  8:34

  Week 3 / Session 2 (Day 5)
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  Seated Meditation Mind as Object

  27/11/2018

  11:58

  Week 3 / Session 1 (Day 5)