Tips To Sleep Well Part 2

Sadhguru looks at how the mind, which should be the greatest boon, is unfortunately being used by most people as a misery-manufacturing machine. He also gives us a simple process to begin the process of experiencing the magic of the mind.

Time management is a big deal in people’s lives. But is it really possible to master time? Sadhguru explains how one can effectively utilize time in day-to-day life.

Sadhguru's powerful message for parents

Part 2 of Sadhguru's Tips to Sleep Well brings you more of Sadhguru's insight on sleeping and resting well.

Sadhguru speaks about the significance of squatting in Yoga, which exercises the spine and enhances one’s clarity and in turn one’s intelligence. He also gives us a simple practice which results in overall wellbeing of the body.

Sadhguru explains that pursuing pleasure through physical means is limited and entangling. He looks at why in the East, God is referred to Ananda or bliss, which is far more powerful than pleasure – and liberating rather than entangling.

Sadhguru underlines three symptoms of an ill mind which do not allow people to explore their full potential and experience life to the fullest. He also gives us tips for keeping the doors of the mind open and bringing alive various dimensions of intelligence within oneself.

The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.

Sadhguru talks about how maintaining a steady sweetness of emotions is an intelligent way to exist, and explains that people cannot help falling in love with such a person.

Sadhguru says life will become wonderful if one lives in a state of abandon, rather than trying to be mindful. He also dispels myths about the oft-used slogan “Live in the moment”.