A more in-depth exploration of tension Release


Positive Energy Practices

Six paths to freedom from tension

Some ideas on the relationship of money and security


Money and Security

I discuss ways to improve focus and how to choose what to focus on


Focus 

Minor musings on the subject of The Runes


Thoughts on the Runes. An Introduction

The Benefits of Gratitude

Body Alignment versus Energy Cultivation

The Gut’s 100% Powerful Intuition

How to release tension

On the Importance of grounding in the martial arts and life

The Importance of the looseness of the hips in martial arts and life

Automiglioramento

Scolastico

A podcast exploring a wide range of positive practices, including, but not limited to: Meditation, Spirituality, Martial Arts, Magick, Health, and Fitness.

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