0:00
30:44
MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery.
This is part 4 in our series, The Choice is Yours.
https://recoveredman.com/329
Altri episodi di "Porn Free Radio"
Non perdere nemmeno un episodio di “Porn Free Radio”. Iscriviti all'app gratuita GetPodcast.