Pole Strong Ep34 - Adele Johnston The Menopause Coach

Hi honeys,   Welcome back to the pole strong podcast. Today I’m joined by Stacey Shaprio, strength & nutrition coach. Stacey has been in the fitness / pole game for a long time and helps polers gain power & confidence through strength and nutrition. I hope you enjoy this podcast just as much as I did. You can find Stacey on Instagram @staceyqshapiro Music - Hyphen Been Too Long

Hey honeys,   Welcome back to the pole strong podcast, today I speak with the lovely Emily Laura. Third time back on the podcast but this time we are talking about our pregnancies and experience so far! You can find Emily on insta @emily.laura_ This podcast is sponsored by Enviro Co & Enviro Grip, you can get 15% of with BECCIE15. www.becciedunnfitness.com <3 let's level up! Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey honeys,   Welcome back to the pole strong podcast, today I speak with the wonderful Loren, a Chiropractor who has an extensive background in pole. Loren has her own clinic (the pole Dr on Instagram @thepoledr), treating pole dancers along with her team. This was one of my favourite Podcasts, I hope you enjoy this just as much as I did, let me know your thoughts and if you want a part 2. You can find Loren on insta @lorna.shadow This podcast is sponsored by Enviro Co & Enviro Grip, you can get 15% of with BECCIE15. www.becciedunnfitness.com <3 let's level up! Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hi Honeys, Welcome back to the pole strong podcast. Today I speak with Adele Johnston, also known as the Menopause Coach on Instagram and she is the founder of the Menopause Support Coach Academy. We talk all things Menopause and Peri Menopause and this podcast is designed to bring awareness and to help you understand the symptoms, how to recgonise it and how to support someone going through Menopause. I’ve linked Adele’s information below if this is something that could benefit you. You can find Adele on instagram @the.menopausecoach I hope you enjoy this just as much I did. This podcast is sponsored by Enviro Co & Enviro Grip, you can get 15% of with BECCIE15. Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hi Friends, Welcome back to the pole strong podcast! Today I speak to the gorgeous Marilena. Marilena has her own pole studio and was most recently the winner of Heelography at the Elite Pole Chamionshps. We discuss a bit of everything from setting up your own studio, building a community and competing. I hope you enjoy this just as much as I did. Kettlebell Plan - www.becciedunnfitness.com This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15   Lots of love BD X   Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!   Thanks for tuning into the Pole Strong podcast. Today I speak with Nina, a plant based sports nutritionist and crossfit athlete. We do talk about eating disorders and recovery so I have put a trigger warning on this podcast. Check out Nina on instagram @naturally_nina_ and her interesting blog posts https://www.naturally-nina.com/nutrition   I hope you enjoy just as much as I did.   This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15   Lots of love BD X   Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!   Thanks for tuning into the Pole Strong podcast. Today I speak with Frances Ann AKA BodybyFran   I hope you enjoy just as much as I did.   This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15   You can find Frances on instagram @bodybyfran   Lots of love BD X   Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!   Thanks for tuning into the Pole Strong podcast. Today I speak with Emily Dodd, AKA Protein Princess on Instagram. We talk about the important of fuelling your body correctly, especially if you are competing. *TW We do discuss body dysmorphia which is something we both can relate too.   I hope you enjoy just as much as I did.   This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15   You can find Emily on instagram @protein_princess94     Lots of love BD X   Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends!   Thanks for tuning into the Pole Strong podcast. Today I speak with Charlotte Adams, AKA Charlotte Pole Power. Charlotte is a studio owner in Phoenix, US and we talk all things pole, from where it started to how she opened up her own studio.   I hope you enjoy just as much as I did.   This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15   You can find Charlotte on Instagram @charlottepolepower     Lots of love BD X   Music - Hyphen Been Too Long. Check him out on Spotify :-)

Hey friends! Thanks for tuning into the Pole Strong podcast. Today I speak with Rachel Brit, Pole instructor & competitor. Rachel is the competition queen and is super experienced in competing. We talk about the process, training and the toll it can take on you mentally & physically. I hope you enjoy just as much as I did. This podcast is sponsored by Enviro Co & Enviro grip. You can get 15% of with BECCIE15 You can find Rachel on instagram @rachel_brit Lots of love BD X Music - Hyphen Been Too Long. Check him out on Spotify :-)