Learning Self-Compassion

HI FRIENDS <3  Join special guest Abby Burke and I for a special NEDA Week episode centered around recovery! With one year of the recovery journey under our belts we're  sharing some challenges we've faced plus our best kept tips on how to stay accountable in college. Follow me on instagram @plantingseedspod for updates, inspiration and more! And while you're there, check out Abby's page @lifebyabs for some awesome recovery content.

HI FRIENDS <3 Happy Valentines Day!! This week's episode is dedicated to all the token single friends out there. Special guest and one of my best friends, Hannah Marmen, joins me today to talk all about the single experience including why being single isn't as lonely as it seems and the different ways love can appear in your life.

HI FRIENDS <3 Welcome to season 2 of the Planting Seeds Podcast!! In today's we'll be taking a look back at 2022 before we get too far into 2023. I'll be sharing the lessons I've learned over the past year and reflecting on the intentions I hope to bring into this one.  Check out my Instagram @plantingseedspod for updates, inspiration and more!!

HI FRIENDS <3 Welcome to episode ten!!! Today I'm talking to self-love advocate and author Victoria Burshtein about her first book "A Woman's Self Love" which hit the shelves on August 18th. Learn more about her 5 step-guide to self-love, and why it's important to overcome your inner critic.  Check out Victoria on Instagram @victoriaburshtein and visit her website www.victoriaburshtein.com to buy your copy!! As always be sure to follow me on Instagram @plantingseedspod for updates, inspiration, and more. 

HI FRIENDS <3 Welcome to episode nine!!! Today I'm joined by a very special guest and health coach, Morgan Norman!! Tune in as we debunk the diet culture myth that is the "freshman 15" and discuss its harmful effects.   Check out Morgan on Instagram @morganknorman_ as well as her 12-week program @theselfloveleague, which helps women find food freedom and body confidence.  As always be sure to follow me on Instagram @plantingseedspod for updates, inspiration, and more.

HI FRIENDS <3 Welcome to episode eight!!!  Today we're heading in the opposite direction of my last episode, "Making Friends In College" and talking about spending time alone. I'll be covering why I personally love my alone time, why it's important to take time for yourself, how it can benefit you, and how to start enjoying your own company. Follow @plantingseedspod on Instagram for more!!!

HI FRIENDS <3 Welcome to episode seven!! In this episode, I have a very special guest, one of my best friends and roommates, Mckenna Deveau!! Get to know us as we share the inside scoop on how to make friends in college. Check out my Instagram @plantingseedspod for updates, inspiration, and more!!  

HI FRIENDS <3 Welcome to episode six!!! With back to school season in full swing, it's about time we talk about coping skills. Today I'll be going over what coping skills are, why they're important, a few different types of coping and how to practice effective coping!  Check out my Instagram @plantingseedspod for updates, inspiration and more!!

HI FRIENDS <3 Welcome to episode five!!! Today we're focusing on mindfulness! I'll be talking about what mindfulness is, how difficult it can be, why it's valuable, and how to start practicing it!  Follow @plantingseedspod on Instagram for more!!!

HI FRIENDS <3 Welcome to episode four!!! Today we're covering all things self-care! We'll learn what self-care IS and IS NOT,  why it's important and how to practice it. Follow @plantingseedspod on Instagram for more!!!