May 2023 Ramblings (Ep. 13)

Discover why high quality supplements are essential for your well-being, gain valuable insights on choosing the best options, and learn why ordering from Amazon might not be the wisest choice. Join us for an eye-opening discussion on optimizing your health through supplement selection. Visit the PlantBased Pharm website for more info and resources: ⁠⁠https://www.plantbasedpharm.com⁠⁠ Facebook: ⁠⁠https://www.facebook.com/groups/plantbasedpharm/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/plantbased_pharm/⁠⁠ Music by ⁠⁠Technicolor Dream Fly⁠⁠ Try Thrive Market: http://thrv.me/19FZF1 Check out Beautycounter products: https://www.beautycounter.com/plantbasedpharm If you enjoyed this show, please rate the podcast and leave a review.  This will help us reach other people!

Discover the most popular and beneficial supplements for kids. Learn why these supplements are important for optimal growth and development, and how they can support your child's nutrition needs. I also talk about my personal experience with my first Thrive Market order, and how you can save 40% on your first order if you want to try it out! Don't miss out on this valuable discussion! Visit the PlantBased Pharm website for more info and resources: ⁠⁠https://www.plantbasedpharm.com⁠⁠ Facebook: ⁠⁠https://www.facebook.com/groups/plantbasedpharm/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/plantbased_pharm/⁠⁠ Music by ⁠⁠Technicolor Dream Fly⁠⁠ Try Thrive Market: http://thrv.me/19FZF1 Check out Beautycounter products: https://www.beautycounter.com/plantbasedpharm If you enjoyed this show, please rate the podcast and leave a review.  This will help us reach other people!

Not all prenatal vitamins are created equal! It can be difficult to navigate the world of pregnancy nutrition, but it's SO essential to obtain adequate nutrients for both the developing baby AND mama! This episode focuses on the topic of pregnancy nutrition and the importance of essential supplements. Join us as we explore the best supplements to take during pregnancy, from folic acid to omega-3 fatty acids. Learn how these nutrients support the growth and development of both the mother and the baby. We'll provide valuable insights and practical advice to help you navigate the world of prenatal supplementation. ACOG info referenced: https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy (see "What vitamins and minerals do I need during pregnancy?") Visit the PlantBased Pharm website for more info and resources: ⁠⁠https://www.plantbasedpharm.com⁠⁠ Facebook: ⁠⁠https://www.facebook.com/groups/plantbasedpharm/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/plantbased_pharm/⁠⁠ Music by ⁠⁠Technicolor Dream Fly⁠⁠ Try Thrive Market and get 40% off your first order!: http://thrv.me/19FZF1 Check out Beautycounter products: https://www.beautycounter.com/plantbasedpharm If you enjoyed this show, please rate the podcast and leave a review.  This will help us reach other people!

This episode explores the art of creating the healthiest and most sustaining salads. We'll dive into topics like choosing the most nutritious greens, making salads more filling, incorporating healthy proteins, and selecting the healthiest dressings. Get ready to elevate your salad game and discover the pleasure of nourishing, delicious meals. Visit the PlantBased Pharm website for more info and resources: ⁠https://www.plantbasedpharm.com⁠ Facebook: ⁠https://www.facebook.com/groups/plantbasedpharm/⁠ Instagram: ⁠https://www.instagram.com/plantbased_pharm/⁠ Music by ⁠Technicolor Dream Fly⁠ If you enjoyed this show, please rate the podcast and leave a review.  This will help us reach other people!

Wondering if you have what you need for the summer season?  In this episode, Nicole shares the essential items every medicine cabinet should have for the summer season. Don't forget to take notes! Join an experienced pharmacist who shares expert advice on must-have over-the-counter medications and supplies for people of all ages. From sunburn relief to allergy management, insect bite remedies to pain relief, we cover it all. Whether you're planning a vacation, spending time outdoors, or simply want to be prepared for unexpected health issues, this episode will equip you with the knowledge you need to create a well-stocked medicine cabinet for the summer months. Visit the PlantBased Pharm website for more info and resources: ⁠https://www.plantbasedpharm.com⁠ Facebook: ⁠https://www.facebook.com/groups/plantbasedpharm/⁠ Instagram: ⁠https://www.instagram.com/plantbased_pharm/⁠ Music by ⁠Technicolor Dream Fly⁠ If you enjoyed this show, please rate the podcast and leave a review.  This will help us reach other people!

In this episode, we explore the intriguing world of poison ivy: where it grows, the science behind its skin reactions, why some individuals react while others don't, effective ways to wash off the irritant, and a list of the best and worst products to use for relief.  Stay tuned for valuable insights and expert tips to protect your skin from this notorious plant. Check out this video at about the 1:30 mark: https://www.youtube.com/watch?v=4oyoDRHpQK0 Visit the PlantBased Pharm website for more info and resources: ⁠https://www.plantbasedpharm.com⁠ Facebook: ⁠https://www.facebook.com/groups/plantbasedpharm/⁠ Instagram: ⁠https://www.instagram.com/plantbased_pharm/⁠ Music by ⁠Technicolor Dream Fly⁠ If you enjoyed this show, please rate the podcast and leave a review.  This will help us reach other people!

In this episode, we dive into the world of mosquito bite prevention. Mosquitoes are not only annoying but can also transmit dangerous diseases. We discuss the importance of using the right insect repellents, removing mosquito habitats, using structural barriers, and other preventive actions. Tune in to learn how to protect yourself and your loved ones from these pesky insects. Visit the PlantBased Pharm website for more info and resources: ⁠https://www.plantbasedpharm.com⁠ Facebook: ⁠https://www.facebook.com/groups/plantbasedpharm/⁠ Instagram: ⁠https://www.instagram.com/plantbased_pharm/⁠ Music by ⁠Technicolor Dream Fly⁠ If you enjoyed this show, please rate the podcast and leave a review.  This will help us reach other people!

Join me for a new episode where I share my thoughts on finding some healthy and more sustaining breakfast options. We also look at a significant development highlighted by the new Surgeon General's Advisory, which sheds light on the concerning public health issue of loneliness. Tune in for some random ramblings and insights on the latest news! Visit the PlantBased Pharm website for more info and resources: ⁠https://www.plantbasedpharm.com⁠ Facebook: ⁠https://www.facebook.com/groups/plantbasedpharm/⁠ Instagram: ⁠https://www.instagram.com/plantbased_pharm/⁠ Music by ⁠Technicolor Dream Fly⁠ If you enjoyed this show, please rate the podcast and leave a review.  This will help us reach other people!

How can you make sure you're getting enough water every day? How do you ensure the water you are drinking is safe?  Today we are going to discuss how to check the safety of your tap water using the Environmental Working Group (EWG) tap water database, how to test and treat well water, why water filters are crucial, and how to choose the best one for your home. Additionally, we will share tips for staying hydrated and ways to drink more water. Visit the PlantBased Pharm website for more info and resources: ⁠https://www.plantbasedpharm.com⁠ Facebook: ⁠https://www.facebook.com/groups/plantbasedpharm/⁠ Instagram: ⁠https://www.instagram.com/plantbased_pharm/⁠ Music by ⁠Technicolor Dream Fly⁠ If you enjoyed this show, please rate the podcast and leave a review.  This will help us reach other people!

Hot flashes are a common and often disruptive symptom experienced by many women before or during menopause. We explore what causes hot flashes, and what lifestyle factors may exacerbate them. We share tips for managing hot flashes, including avoiding triggers, practicing relaxation techniques, eating a healthy diet, considering soy products, and hormone therapy. We also discuss four different natural and herbal remedies that may be helpful to reduce symptoms. Join us to learn more about managing hot flashes and minimizing their impact on daily life. Visit the PlantBased Pharm website for more info and resources: ⁠https://www.plantbasedpharm.com⁠Facebook: ⁠https://www.facebook.com/groups/plantbasedpharm/⁠Instagram: ⁠https://www.instagram.com/plantbased_pharm/⁠Music by ⁠Technicolor Dream Fly⁠If you enjoyed this show, please rate the podcast and leave a review.  This will help us reach other people!