#7 - 5 minute breathwork exercise + thoughts on discernment.

A short breath work exercise (only five minutes) followed by a few thoughts on discernment following a 'soul cafe' meet (an online event organised by the happy start-up school) on the topic a few weeks ago. 

Second part of the conversation with Psychotherapist Dr. Robert Glover,  Author of 'No More Mr Nice Guy' and 'Dating Essentials For Men'. Here we discuss healthy boundaries, cooperative reciprocal  relationships, and bringing your A game to life. To find out more About Dr Glover's work please visit https://www.drglover.com/about-dr-glover.html

A podcast talking about Charles Eisenstein's essay "Coronation" Thought's on the corona virus, misplaced fear and exploiting the  opportunity of a slowed down world to find your most important thing.   Links to articles and podcasts mentioned:  Eisensiten - https://charleseisenstein.org/essays/the-coronation/   Rebel wisdom - https://www.youtube.com/channel/UCFQ6Gptuq-sLflbJ4YY3Umw   Russel brand - https://www.youtube.com/watch?v=YfAgSusi6t0&t=750s   Mark Manson - https://markmanson.net/coronavirus-mental-health-crisis   Medlife Crisis -  https://www.youtube.com/channel/UCgRBRE1DUP2w7HTH9j_L4OQ   Medcram - https://www.youtube.com/watch?v=LqKwAIIy-Mo   Sam Harris - https://www.youtube.com/user/samharrisorg   And the best til last:  Perception Architecture Breathwork -  https://www.perceptionarchitecture.com/breathwork

First part of a conversation with Dr Robert Glover, author of 'No More Mr Nice Guy' and 'Dating Essentials for Men'.  In this conversation we talk about all things from people pleasing, to boundaries, co-dependency and the nice guy phenomenon, Dr Glover gives his take on how to move from a passive resentful victim to an empowered integrated male.    I enjoyed this conversation a lot, Dr Glover was very personable and had a lot of interesting things to say on the nature and origins of people pleasing, martyr and victim patterns and why and how to overcome them.    If you want to find out more about Dr. Glover you can check out his work here https://www.drglover.com/

A short one from a live video posted recently on where I get stuck and where you might be getting stuck, sometimes I look at the things I talk about and it's just weird! But for some reason it's been getting my attention. anyway, Here are some thoughts on that. 

Second part of a conversation with world renowned author, breathworker and founder of Breath Mastery, Dan Brule.  Dan is a modern-day teacher, healer, and well known pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. Since 1970, Dan has personally trained more than 150,000 people in over 60 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.” This interview personally for me was an opportunity to converse with someone I've learned so much from. It was a real honour and genuine pleasure to chat with Dan and the conversation itself helped expand my own thinking. With much gratitude to Dan and Anastasia over at breath mastery, to find out more about Dan you can check the following links: www.breathmastery.com Instagram: @danbruleofficial FB: https://www.facebook.com/DanBruleBreathmastery If you're into breathing and you want to try out some specially designed breathwork music mixes for energy, inner journeys, clarity, and creativity, you can check out  https://www.perceptionarchitecture.com/innerdancebreathwork On this page you'll find instructions on how to do the breathing and the guided music experiences to accompany your journey.

First part of a conversation with world renowned author, breathworker and founder of Breath Mastery, Dan Brule.  Dan is a modern-day teacher, healer, and well known pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. Since 1970, Dan has personally trained more than 150,000 people in over 60 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.” This interview personally for me was an opportunity to converse with someone I've learned so much from. It was a real honour and genuine pleasure to chat with Dan and the conversation itself helped expand my own thinking. With much gratitude to Dan and Anastasia over at breath mastery, to find out more about Dan you can check the following links: www.breathmastery.com Instagram: @danbruleofficial FB: https://www.facebook.com/DanBruleBreathmastery

George Bertelstein is a relationship counsellor of 30 years operating out of Berkeley, California, the spiritual leader of Medicine Path Native American Church and Author of 'A clear and simple prayer - Self healing and the path of unlimited love, peace and happiness.' I got the chance to speak with him on what the medicine teaches us about love, giving up things that don't support you and doing things in a good way. This episode is full of gems, for people who have a hard time with their minds and often forget what's important, this is something to bring you back to the ground and into the heart, which is a great place to be! If you want to know more about George and what he does you can check out his website here: https://medicinepath.org/ And if you want to buy his book (which I highly recommend) you can go here: https://www.amazon.co.uk/Clear-Simple-Prayer-Self-Healing-Unlimited-ebook/dp/B07S2CNSZG/ref=sr_1_1?keywords=a+clear+and+simple+prayer&qid=1564170671&s=gateway&sr=8-1

George Bertelstein is a relationship counsellor of 30 years operating out of Berkeley, California, the spiritual leader of Medicine Path Native American Church and Author of 'A clear and simple prayer - Self healing and the path of unlimited love, peace and happiness.' I got the chance to speak with him on what the medicine teaches us about love, giving up things that don't support you and doing things in a good way. This episode is full of gems, for people who have a hard time with their minds and often forget what's important, this is something to bring you back to the ground and into the heart, which is a great place to be! If you want to know more about George and what he does you can check out his website here: https://medicinepath.org/ And if you want to buy his book (which I highly recommend) you can go here: https://www.amazon.co.uk/Clear-Simple-Prayer-Self-Healing-Unlimited-ebook/dp/B07S2CNSZG/ref=sr_1_1?keywords=a+clear+and+simple+prayer&qid=1564170671&s=gateway&sr=8-1

Just me waffling on really about what I might hope to get close to with this podcast.