Solo ep - The emotional hangover; when de-motivation is so real

This week I’m chatting to Jess & Liam about all things; the realities of newborn life.We delve into the things no one tells you about sex postpartum, relationship challenges, what success now looks like, asking for help, post-natal depression, ‘daddy milk’ and so much more.A big thank you to our episode sponsors iL Tutto & InfaSecureiL TuttoDiscount code: Receive 20% off until 26 October 2026 by using the discount code parent20 at checkout. Excludes already discounted items, furniture packs and gift cards.Instagram: @iltuttoWebsite: https://www.iltutto.com.au/InfaSecureDiscount code: Receive 30% off until 26 October 2026 by using the discount code ParentPod30 at checkout.Instagram: @infasecureWebsite: https://infagroup.com.au/pages/infasecureFollow our guests on InstagramJess King @jessraekingLiam Brown @shirtlessbassFollow Parenthood on InstagramParenthood @parenthoodpodShareWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

We're working harder, paying more, but are we getting ahead?Interest rates went up last night - and I'm bringing my thoughts.In this solo episode, I explore the rising cost of living, Australia's housing crisis and the pressures facing small businesses. What's driving these costs, who's paying the price and what needs to change?Note error in stat: Number of builders out of business is an Australian stat (not Victorian).Follow Parenthood on Instagram @parenthoodpodShareWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Kids’ sport is meant to be fun… so why does it sometimes bring out the worst in parents?Following the AFL Grand Final, we’re unpacking the drama that happens on the sidelines — playing time, team selections, competitive parents, coaching from the sidelines, club politics and the dreaded car ride home.Plus, practical tips for staying out of the drama, managing your own emotions and, most importantly, protecting your child’s love of sport.A big thank you to our episode sponsors iL Tutto & InfaSecureGiveawayEnter the competition on Instagram @parenthoodpod. The competition is pinned to our grid. The winner will receive $2,499 worth of products including the iL Tutto Lola Electric Recliner Glider in their choice of colour, valued at $1,499 and an $1000 voucher to be spent on InfaSecure. Competition ends 5 Oct 2026.iL TuttoInstagram: @iltuttoWebsite: https://www.iltutto.com.au/InfaSecureInstagram: @infasecureWebsite: https://infagroup.com.au/pages/infasecureParenthoodFollow Parenthood on Instagram @parenthoodpodShareWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Why are we always looking ahead to what’s next?In this solo episode, I reflect on the strange emotional comedown that can happen after getting something you really wanted.A reminder to myself, as much as anyone else, to occasionally stop chasing what’s next and notice the good stuff that’s already here.The end.Follow Parenthood on Instagram @parenthoodpod ShareWe’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by Chantel Mila, aka Mama Mila, who has built a community of more than 4 million followers sharing her clever cleaning and home hacks.We chat about the cleaning shortcuts that actually save parents time, getting kids involved, sharing the household load and the jobs we’re all overcomplicating.Chantel also shares how she turned posting home hacks into an incredible career, the lessons she’s learnt building a huge online community and her advice for anyone wanting to grow their own profile.Practical tips, business insights and plenty of hacks to make family life that little bit easier.A big thank you to our episode sponsor Lacevo and Babyhood.Discount codes until 30 September 2026Babyhood – Receive 20% off selected Nursery Furniture and Packages, Feeding Chairs, Prams and Strollers. Just type in the discount code PARENTHOOD20 at checkout to save. T&C’s Apply - excludes shipping, Gift Cards, Spare parts and Outlet Collection. Vist https://www.babyhood.com.au/Lacevo - Receive 15% off on the Lacevo S70 In-Bra Wearable Breast Pump or the LACEVO Ultimate Breastfeeding Bundle – including the S70 In-Bra Wearable Breast Pump and the EMPOWER Red Light Therapy.Visit lacevo.com and type in the discount code PHOOD15 for the S70 or PHOOD15UBB for the Breastfeeding Bundle at checkout.LacevoInstagram: @lacevoofficialWebsite: https://lacevo.com/BabyhoodInstagram: @babyhood_australiaWebsite: https://www.babyhood.com.au/GuestFollow Chantel Mila on Instagram: @mama_mila_auParenthoodFollow Parenthood on Instagram @parenthoodpodShareWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Behind every big opportunity is a story most people never see. While I was filming The Block, everyone saw the exciting career milestone. What they didn’t see was my husband holding down the fort at home—school drop-offs, dinners, bedtimes and everything in between. This episode isn’t just about ambition. It’s about partnership. Because success is rarely achieved alone. It’s often built on the quiet sacrifices of the people who love us most. If you’re in a season where you’re carrying more so someone else can chase a dream, or someone has done that for you, this episode is for you.Follow Parenthood on Instagram @parenthoodpod ShareWe’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Poppy Griffiths is a mum of three, founder of UnlimitU, High Performance Neuroscience Coach and R U OK? Community Ambassador.We talk mental health and resilience, career and identity after kids, the pressure on women to do it all, and how to support someone who says they’re “fine” when you suspect they’re not.A big thank you to our episode sponsor Nescafe the official cuppa partner to R U OK?Nescafe Instagram: @nescafeanzWebsite: https://www.nescafe.com/au/Partnership with R U OK?: https://www.nescafe.com/au/campaigns/ruok-official-cuppa-partnerR U OK? Instagram: @ruokandydayWebsite: https://www.ruok.org.au/GuestPoppy Griffiths - https://www.linkedin.com/in/poppy-griffiths-23b65b31/ParenthoodFollow Parenthood on Instagram @parenthoodpodShareWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

This week we’re answering an audience DM: “I’m a mum of 3 young children and I’m exhausted. It’s impacting my relationship. How do you know if your relationship is truly falling apart, or if it’s just due to the sleep deprivation phase?”We chat all things the realities of sleep deprivation, our experiences with no sleep in the early days of parenting, how our relationships were challenged due to the lack of sleep and is this just a season?A big thank you to our episode sponsors Lacevo & BabyhoodDiscount codes until 30 September 2026Babyhood – Receive 20% off selected Nursery Furniture and Packages, Feeding Chairs, Prams and Strollers. Just type in the discount code PARENTHOOD20 at checkout to save. T&C’s Apply - excludes shipping, Gift Cards, Spare parts and Outlet Collection. Vist https://www.babyhood.com.au/Lacevo - Receive 15% off on the Lacevo S70 In-Bra Wearable Breast Pump or the LACEVO Ultimate Breastfeeding Bundle – including the S70 In-Bra Wearable Breast Pump and the EMPOWER Red Light Therapy.Visit lacevo.com and type in the discount code PHOOD15 for the S70 or PHOOD15UBB for the Breastfeeding Bundle at checkout.LacevoInstagram: @lacevoofficialWebsite: https://lacevo.com/BabyhoodInstagram: @babyhood_australiaWebsite: https://www.babyhood.com.au/ParenthoodFollow Parenthood on Instagram @parenthoodpodShareWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Jack Kennedy is a familiar face from ABC’s Muster Dogs, a community leader and dad of two.We talk modern fatherhood, becoming a stay-at-home dad, identity after stepping away from work, paternal postnatal stress, and why asking for help can be one of the hardest.A big thank you to our episode sponsor Nescafe the official cuppa partner to R U OK?Nescafe Instagram: @nescafeanzWebsite: https://www.nescafe.com/au/Partnership with R U OK?: https://www.nescafe.com/au/campaigns/ruok-official-cuppa-partnerR U OK? Instagram: @ruokandydayWebsite: https://www.ruok.org.au/Our guestFollow Jack Kennedy @jacks_dog_packParenthoodFollow Parenthood on Instagram @parenthoodpodShareWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Did I manifested my role on The Block Australia?My answer?Yes—but probably not in the way social media makes manifestation look.Manifestation wasn't about wishing for something and waiting for it to happen.It was about getting clear on what I wanted, preparing as though it was possible, putting myself out there and trusting the timing.This episode is about the mindset that helped me create this opportunity —and how you can apply the same principles to your own goals.Follow Parenthood on Instagram @parenthoodpod ShareWe’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.