BodCast Episode 209: A2 Milk and The Best Exercises You Can Do

In this episode, Tim talks about his travels, new books, and misadventures in Japan and Las Vegas. To listen to Tim, Chip, and Luke's presentation at SummerStrong 18, Click here: https://youtu.be/j8Tz_2KEUbI?si=OFKEBYVuJ1UAPlC9To listen to Lee Haney's presentation at SummerStrong 18, click here:https://youtu.be/L3EAD4G0U2c?si=mItTOnqUogIsWr2rTo purchase the new edition of Pressing Reset: Original Strength Forever, click here: https://www.amazon.com/Pressing-RESET-Original-Strength-Forever/dp/1963675134/ref=sr_1_1?crid=2UT1QHEFNBPKN&dib=eyJ2IjoiMSJ9.MYp05AxP4taakEu_J_otY-13FjLEMwtcYRTMFQvL_cePC2564FqwTpKFCFrvVD7jXPCvispKs2EIojNQq9EzwcICoSRQ_9PYJA7wjjwuoF5tbodIeJpXZm_hirg7d-Uws07_lWAidc2_kGwfhXdDsw.10Idg9JVPwON2hFIvN3CDW3FpwF1ZLAZPhWpTz66Jjk&dib_tag=se&keywords=pressing+reset+original+strength+forever&qid=1750450462&sprefix=pressing+reset+%2Caps%2C216&sr=8-1

In this second episode ot the Coach's Corner, Tim and Dani talk about why the brain may not allow the athlete to fully express their potential on the field or in the weight room. The brain inhibits us when it doesn't trust us! Find out how to gain the brain's trust and unlock your athlete's potential.To learn more, consider attending an Original Strength Certification:https://originalstrength.net/courses/

In this episode, Tim discusses the particular way he likes to crawl and why he does it. To join Tim at a course near you, click here:https://originalstrength.net/courses/

In this episode, Tim talks with his partner, Dani Almeyda, about what makes a good coach, why it is important to keep learning, and how you can help someone realize they are not broken. There is a lot of info packed into a small amount of time. IF you are interested in attending an Original Strength Certification, especially in Las Vegas, Click Here:https://originalstrength.net/courses/

In this episode, Tim talks about the joys of crawling and his love of sprinting. He also attempts to give a sprinting protocol for older, more mature listeners. To attend a certification in Japan or Las Vegas, click here: https://originalstrength.net/courses/

In this episode, Tim tackles a Q & A about building strength in your golden years and whether or not you need to lift weights to do so. He also talks about cougars. Kind of...

In this episode, Tim talks about hamburgers and stretching. Is stretching dangerous? Is stretching good? You decide...!

In this episode, Tim talks about A2 milk and grading the exercises and movements that serve him best. He also entertains a Q&A about Crawling and Strength Training.

In this episode, Tim talks with Sifu Slim, author of The Aging Athlete and Sedentary Nation, about advocating for your health and seeking solutions that work for you. If you would like to learn more about Sifu Slim, listen to his podcast, or if you want to read his books, check him out at https://sifuslim.com/

In this episode, Tim tackles a Q and A about footwear and erectile health. He also shares an omelet recipe that anyone can make. Check out these Pelvic Floor health videos:https://youtu.be/mxir1-jRsKohttps://youtu.be/t0zhnQZasSg