What Should We Eat? Evolution, Diet, and Health

What does evolutionary science tell us about what we should eat? In this episode, Harvard paleoanthropologist and author Daniel Lieberman joins us to discuss food, health, human evolution, and his new book, "Fed Up: What Evolution Reveals About Food, Diet, Health, and Eating Well." Origin Stories is a project of The Leakey Foundation, a nonprofit dedicated to funding human origins research and sharing discoveries. Support our work and this show at leakeyfoundation.org/originstories Book Giveaway Enter your name by October 12 for a chance to win a copy of Fed Up! Winners will be drawn at random on October 13. No donation necessary to win!  Links to learn more Leakey Foundation events calendar "Nothing in biology makes sense except in the light of evolution" -Read the 1973 essay by geneticist and biologist Theodosius Dobzhansky. - full PDF US FDA FoodData Central – Look up official, comprehensive nutritional data and macronutrient breakdowns for thousands of foods.  Lieberman et al, Comparing measured dietary variation within and between tropical hunter-gatherer groups to the Paleo Diet How the World Does Beans and Rice...in 16 Recipes, allrecipes.com 73 Best Rated Dishes with Peanuts, tasteatlas.com The PREDIMED Study (NEJM) – The landmark clinical trial from Spain proving that a Mediterranean diet rich in extra-virgin olive oil or nuts reduces the risk of major cardiovascular events (like heart attacks and strokes) by roughly 30%. (Note: This is the updated, re-analyzed 2018 version that corrected a prior 2013 randomization issue). The PREDIMED-Plus Study (Official Site) – The newer, ongoing follow-up trial evaluating how combining a calorie-restricted Mediterranean diet with physical activity impacts long-term weight loss and type 2 diabetes prevention.

Humans are the only animals that get dressed every day. Clothing is one of our most important inventions, yet we rarely even think about it as a technology. Nina Jablonski joins us to explore when and why our ancestors started wearing clothes, and what that decision meant for our survival, our migration across the planet, and our sense of self. Origin Stories is a project of The Leakey Foundation, a nonprofit dedicated to funding human origins research and sharing discoveries. Please support our work at leakeyfoundation.org/originstories. Links to learn more: Nina Jablonski's website Nina Jablonski lecture on "The Evolution and Meaning of Human Skin Color"  The Oldest Sewn Hide Origins of Clothing Lice Blombos Cave Awls Sewing Needles Reveal the Roots of Fashion

Biruté Mary Galdikas passed away on March 24, 2026, at the age of 79. She spent more than 50 years studying orangutans in Borneo and fighting to protect them. Before she began her work, orangutans were the least understood of the great apes. She changed that. Her research formed the foundation of what we now know about orangutans. She was the first to learn what they ate, how they lived, how they moved, their long interbirth intervals, and so much more. Including the many threats to their survival. Her lifelong dedication inspired generations to care about orangutans and their forests, and to pursue careers in the field she helped shape. ⁠ I had the honor and privilege of interviewing Birute Galdikas in 2021, on the fiftieth anniversary of her study. We're re-releasing this episode in her honor.  Links: Orangutan Foundation International Ways to get involved In Memory of Dr. Biruté Marija Filomena Galdikas: A remembrance by primatologist Erin Vogel Origin Stories is a project of The Leakey Foundation, a nonprofit organization dedicated to funding human origins research and outreach. Support this show and the science we talk about. Your donations will be matched by the Ann and Gordon Getty Foundation. leakeyfoundation.org/donate  Credits: Produced by Ray Pang and Meredith Johnson. Sound design by Ray Pang. Our editor is Audrey Quinn. Thanks to Talain Blanchon for audio of Dr. Galdikas in the field and for recording our interview with Dr. Galdikas in his studio. And special thanks to Marcus Foley and Emily Patton for all their help. Archival lecture audio is from The Leakey Foundation archive. Music by Henry Nagle and Lee Roservere.  

2025 was another exciting year in human origins research! In this episode, four scientists and Leakey Foundation grantees (and one podcast host) share their picks for the top discoveries of the year. Support this show and the science we talk about. Your tax-deductible gift to The Leakey Foundation will be matched! Click here to donate.  Want more science between podcast episodes? Join our monthly newsletter for human origins news and updates from Origin Stories and The Leakey Foundation. Links to learn more All research articles are open-access and free to read New research reveals the hand of Paranthropus boisei Earliest evidence of making fire Complete sequencing of ape genomes Highly selective cannibalism in the Late Pleistocene of Northern Europe reveals Neandertals were targeted prey Denisovan mitochondrial DNA from dental calculus of the >146,000-year-old Harbin cranium

This episode features two stories from the Science Podcast. First, Science writer Ann Gibbons tells the story of three ancient hominin species that lived side-by-side in South Africa's Cradle of Humankind. Then, anthropologist Melanie Beasley discusses her new study on why chemical signals in Neanderthal teeth and bones make them look like hypercarnivores. Her research suggests they were just eating a lot of maggots!   Origin Stories is a project of The Leakey Foundation, a nonprofit dedicated to funding human origins research and sharing discoveries.  The Science podcast is a weekly show from the journal Science and the American Association for the Advancement of Science. Search for Science Magazine in any podcasting app to subscribe. Learn more at https://www.science.org/podcasts Origin Stories is audience-supported. Additional support comes from Jeanne Newman, the Anne and Gordon Getty Foundation, and the Joan and Arnold Travis Education Fund.  

This is a story about sweat, survival, speed, and the peculiar ways running may have shaped us as humans. Armed with a hydration vest, a dream, and paleoanthropologist Daniel Lieberman's endurance running hypothesis, filmmaker Nicole Teeny set out to push the limits of her own endurance. Nicole's mission takes her from the Kalahari Desert to Kansas to see if humans really did evolve to run. Along the way, she discovers humans' unusual superpower and asks, can a human outrun a horse? This episode was written and produced by Nicole Teeny. Sound designed and produced by Ray Pang. Edited by Audrey Quinn. Our host and executive producer is Meredith Johnson. Want more of this story? Listen to Nicole's four-episode series on ESPN's 30 for 30 podcast! Support our show and the science we talk about! Until August 31, all donations to Origin Stories and The Leakey Foundation will be quadruple-matched by Leakey Foundation trustee Nina Carroll and the Ann and Gordon Getty Foundation.

After 10 years of exploring the stories behind breakthrough science, it's time to tell our own origin story! In this special anniversary episode, we're flipping the script to share how Origin Stories began. Join us behind the scenes, revisit three milestone episodes, and get an exciting update on the Punan Batu community's fight for their ancestral lands in Borneo. Here's to our listeners who've made this decade of science and storytelling possible, and to many more stories ahead. Links to learn more: On Two Feet with Carol Ward Ancestor with Isaiah Nengo The Cave Punan with Steve Lansing Support science: In honor of 10 years of Origin Stories, please consider donating $10 per month to support the show and the science we talk about! Your donation will be matched, doubling your impact! Donate at leakeyfoundation.org/originstories Origin Stories is a project of The Leakey Foundation, a nonprofit organization dedicated to funding human origins research and education. This episode was generously sponsored by Don Dana. Origin Stories is also sponsored by our community of listeners, along with Jeanne Newman, the Ann and Gordon Getty Foundation, and the Joan and Arnold Travis Education Fund.  Origin Stories is produced by Meredith Johnson and Ray Pang. Our editor is Audrey Quinn. Theme music by Henry Nagle. Additional music by Blue Dot Sessions and Lee Roservere.    

Shanidar Cave is a unique archaeological site in Kurdistan where scientists found the remains of 10 Neanderthal men, women, and children. Some of these individuals had survived serious injuries, and one seemed to have been buried with flowers beneath his body. The discoveries at Shanidar challenged long-standing ideas of who Neanderthals were and what separates our species from theirs. Now, more than 50 years after the original excavations, scientists have returned to Shanidar to answer lingering questions about the Neanderthals who lived and died there. Double your impact Support Origin Stories with a one-time or monthly donation. Your gift will be matched, and every dollar helps make this show possible. Go to leakeyfoundation.org/originstories to donate. Links to learn more The Shanidar Cave Project Ralph Solecki's excavations Ralph S. and Rose L. and Solecki Papers at the Smithsonian Shanidar Z: 75,000-year-old face revealed More about Shanidar Z Shanidar Cave location New Shanidar research on cooking Revisiting the flower burial Shanidar: The First Flower People (pdf of book by Ralph Solecki) Sponsors Origin Stories is a project of The Leakey Foundation, a donor-supported nonprofit dedicated to funding human origins research and sharing discoveries to advance public understanding of science.  This episode is generously sponsored by Dub and Ginny Crook. Dub and Ginny are long-time Leakey Foundation Fellows who directly support scientific research and science communication projects. They are passionate about human origins research and making science accessible for all. We are deeply grateful for their support. Are you interested in sponsoring a future episode? Email [email protected] to learn more! Origin Stories is listener-supported. Additional support comes from Jeanne Newman, the Anne and Gordon Getty Foundation, and the Joan and Arnold Travis Education Fund. Credits This episode was produced and written by Ray Pang and Meredith Johnson. Sound design by Ray Pang. Our editor is Audrey Quinn. Michael Gallagher helped record the interviews at Cambridge. Our theme music is by Henry Nagle with additional music by Blue Dot Sessions and Lee Roservere. 

2024 was another amazing year in human origins research. In this episode, three Leakey Foundation grantees (and one podcast host) share their picks for the most exciting discoveries of the year. Support this show and the science we talk about. Your tax-deductible gift to The Leakey Foundation will be quadruple-matched through midnight on December 31! Click here to donate.  Want more science between podcast episodes? Join our monthly newsletter for human origins news and updates from Origin Stories and The Leakey Foundation. Links to learn more All research articles are open-access and free to read On the genetic basis of tail-loss evolution in humans and apes Why don't humans have tails? Scientists find answers in an unlikely place Long genetic and social isolation in Neanderthals before their extinction Meet Thorin: A cave-dwelling population of Neanderthals isolated for 50,000 years Recurrent evolution and selection shape structural diversity at the amylase locus How early humans evolved to eat starch Footprint evidence for locomotor diversity and shared habitats among early Pleistocene hominins Fossilized footprints reveal two extinct hominin species living side by side 1.5 million years ago  

In this episode, we celebrate the 50th anniversary of the discovery of Lucy, one of the most iconic and important scientific discoveries ever made. Paleoanthropologist Don Johanson tells the story of his early scientific career and the pivotal moment when he discovered 3.2 million-year-old hominin fossils in Ethiopia's Afar region. It's a story that connects us to our deepest roots and shows how one remarkable fossil changed our view of what it means to be human. Links to learn more: Lucy and the Taung Child: A Century of Science - from The Leakey Foundation Institute of Human Origins Lucy 50—A Year for Human Origins Lucy 50th Anniversary Video Playlist from the Institute of Human Origins How the Famous Lucy Fossil Revolutionized the Study of Human Origins - Scientific American Quadruple your impact: Through December 31 all donations will be quadruple-matched! Donate now to quadruple your impact on human origins science and education. Your tax-deductible donation will be matched 4x! Click to donate to The Leakey Foundation today! Sponsors This episode is generously sponsored by the Leis family in honor of Jorge Leis, who has served on The Leakey Foundation board of trustees since 2017.  Jorge and his siblings grew up in a family where curiosity, exploration, learning, and science were the most valued of human endeavors. His family members are proud of Jorge's dedication to helping keep scientific organizations such as The Leakey Foundation relevant and growing.  Special thanks to Dianne and Joe Leis, Donna, and Art Leis for sponsoring this tribute to Jorge.  Origin Stories is listener-supported. Additional support comes from the Ann and Gordon Getty Foundation, Jeanne Newman, Camilla Smith, and the Joan and Arnold Travis Education Fund. Credits This episode was produced by Ray Pang and Meredith Johnson, sound design by Ray Pang. Our editor is Audrey Quinn. Music by Henry Nagle, Blue Dot Sessions, and Lee Roservere.