#95 - There's Always a Bigger Spoon

Episode 95 and the boys are back after a month away, in what Magnus calls one of the most sidetracked episodes yet. Ralph is on day nine of a Movember moustache, Magnus opens with an 80 kg bench (109.89% of his body weight, according to Google), and Tim gives an honest update on his heart.- Tim's heart: still symptoms, an MRI in Linköping, and the doctors are no longer sure it's pericarditis. Plus the sauna that is nearly, really nearly, finished- Ralph goes behind enemy lines on a Team Sweden camp in Hungary ahead of WOC 2027: rooming with 'big spoon' Anton Johansson, falling into thorns, a score-O trap at the Spartacus Cup, and the floordrobe explained- The apology section: the forgotten EOC women's relay results (blamed on Magnus and AI), and Magnus's oxygen-at-altitude correction for the executive producer- Treadmill 5Ks, Hyrox joining World Triathlon, and Tim's treadmill physics- A proper segment at the end: how to prepare for World Champs or O-Ringen, result vs process, routines vs short-term goals, and what Ralph learned training alongside Tove AlexanderssonCovered: Tove Alexandersson, Anton Johansson, Hanne Hilo, Tomas Krivda, WOC 2027 Hungary, EOC 2026, Spartacus Cup, O-Ringen, World Masters, gold world ranking events in China, Hyrox… and much more.00:00 Intro and what's coming up01:52 Movember moustache, 80 kg bench05:06 Tim's heart update08:50 Tim's sauna, Ralph's bare walls15:31 Ralph's Hungary camp with Sweden27:32 Altitude gains, oxygen apology30:44 Apologies: EOC women's relay37:03 China races, November season42:08 Treadmill 5K and Hyrox48:24 How to prepare for WOC53:27 Motivation: result vs process1:04:58 Lessons from Tove Alexandersson

Episode 94 is the Tibet tapes. Magnus and Tim finally made it to the Park World Tour races in Tibet, just five days late, after a permit saga that ended with a man in a dark coat handing over their papers in a Beijing hotel lobby, taking a photo of them and running off. Ralph, sick at home in Oslo, delivers the verdict: omnishambles.- Five days of visa limbo in Beijing, a legendary Volvo car-hire guy with a printer, and the airport manager we never got to meet- Lhasa at 3,600 m: Tim on the hotel oxygen machine, Magnus racing Tomas Krivda up a 4,900 m peak for a Coke, and two yak chases- Magnus races with the flu: 4th and 3rd and one second off Yannick Michiels. Tim walked, max heart rate 119, doctor's orders- Chili chicken feet and getting altitude-mocked on the train to Nyingchi- The dilemma returns: would you orienteer in handcuffs or boxing gloves? One host is still furiousPlus Magnus's 80 kg bench saga, Ralph learning to 'turn his legs on', a Yeti jumper, the DM mailbox and, eventually, the Oceania Champs results.Featuring Tomas Krivda, Yannick Michiels, Kasper Fosser, Gustav Bergman, Aston Key, Lara Molloy and Joseph Lynch. Events: Park World Tour Tibet (Lhasa and Nyingchi), Oceania Championships, the China gold WRE and Blodslitet.

Episode 93 is the very late EOC recap, and only two of the boys made it. Tim is 'busy in his summer house', Magnus is jet-lagged from Tibet with internet that cuts out right when Ralph's times come up, and Ralph opens himself up to age abuse by admitting he can no longer read a 1:15,000 map. Magnus also says Ralph's 1:52 long-distance time would be 'pretty slow for a half'.- Ralph's EOC Lithuania: a cramping long, 33rd in the middle after not being able to run ten days earlier, and a first leg with all 'the old boys'- Kasper Fosser's 94-second middle masterclass, Tove's long-distance win and Hanna Lundberg's first title- The relays: Switzerland's 24-year age gap with Daniel Hubmann at 43, and Tomas Krivda's route around the lake that left the Czech team with hands on heads- Miika Kirmula's double middle finger explained, plus his '1 in 278' start-draw stats, and a Hubmann–Lysell prank war with potatoes, a buried bag and a spade.Athletes and events: Kasper Fosser, Fabian Aebersold, Viktor Svensk, Tove Alexandersson, Simona Aebersold, Hanna Lundberg, Pia Young Vik, Venla Harju, Tomas Krivda, Anton Johansson, Emil Svensk, Daniel Hubmann, Jerker Lysell, Gustav Bergman, Miika Kirmula, Natalia Gemperle. European Orienteering Championships 2026 (Lithuania), the World Cup final standings and 25manna.

We get an update from Tim after last week’s hospital visit, then we get into Ralph’s Norwegian Champs results, a lingering leg issue, and the upcoming European Champs in Lithuania. Plus Tibet plans, heat-training experiments, Eventor rants, and much more.

Episode 91 opens with an unexpected call from Tim… from the hospital. We get the hospital room tour, some food complaints, and the usual banter before Ralph takes over as the main character with his Lithuania stories.

We are back after the summer break and we immediately go off-topic with microwave beans, work lunches and company buffets. Then we finally get to the World Cup in Czech: Ralph’s return to the forest after sickness, the fake last-control box, the B-final-to-A-final qualification debate, middle vs long specialists, and a strong middle-distance result. Plus Tim’s triathlon chocolate, Daniel Hubmann’s best-worst Czech result, and Ralph heading to Lithuania.

The final part of our WOC Italy 2026 trilogy. We dig into Ralph’s knockout randomness stats, the big debate on whether knockout belongs in championships, the full sprint relay breakdown (including Tim’s strong leg), and the elephants in the room – the collision incident, athlete liability, and what that could mean for the future of urban sprint. Plus the return of Sounds of Orienteering, O-Ringen results, and much more.

Sprint WOC Italy 2026 Part 2 – the full knockout deep dive. We've got butterflies to discuss, the infamous multi-level mania that stopped five out of six heats, arena passage marking chaos, and Denmark vs Sweden disqualification debates. Tim brings the athlete perspective from inside the races, plus the usual apologies, banter, and whether knockout is dividing the O family.

The big WOC sprint Italy 2026 Part 1 covering the sprint and KO qualification before rain stops play. Was this the hardest individual sprint course ever? Tim brings his insight of having run the race and we reflect on why so many top runners found it difficult. Plus: Magnus and Tim’s legendary 300 km bonk-fest, Ralph has some nerdy stats, and the usual off-topic banter.

The full JWOC 2026 wrap-up (sprint, long, middle and relays chaos) mixed with a preview of the upcoming World Champs in Genoa. We chat Matthieu Bührer's dominance, Freja Hjerne's double, Australian heroics, Rachel Baker’s top-10, the most impressive Jukola overtakes, artificial barriers, and Magnus’s upcoming Scandinavian road trip. Plus Ralph’s sickness update and we capture Tim live from Italy.