Experiential Avoidance: Science Says: It’s One of THE Worst Things We Can Do (Heroic +1 #1,924)

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes and Vernon Howard.   If you’re enjoying the podcast, make sure to subscribe.   And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.   It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.   YOU are the hero we’ve been waiting for!   Welcome to your new training platform.

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Musonius Rufus.   If you’re enjoying the podcast, make sure to subscribe.   And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.   It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.   YOU are the hero we’ve been waiting for!   Welcome to your new training platform.

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes.   If you’re enjoying the podcast, make sure to subscribe.   And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.   It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.   YOU are the hero we’ve been waiting for!   Welcome to your new training platform.

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes and Marsha Linehan.   If you’re enjoying the podcast, make sure to subscribe.   And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.   It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.   YOU are the hero we’ve been waiting for!   Welcome to your new training platform.

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes.   If you’re enjoying the podcast, make sure to subscribe.   And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.   It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.   YOU are the hero we’ve been waiting for!   Welcome to your new training platform.

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes, Steve Chandler, Phil Stutz and Kristin Neff.   If you’re enjoying the podcast, make sure to subscribe.   And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.   It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.   YOU are the hero we’ve been waiting for!   Welcome to your new training platform.

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes, Marsha Linehan, Jon Kabat-Zinn and Donald Robertson.   If you’re enjoying the podcast, make sure to subscribe.   And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.   It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.   YOU are the hero we’ve been waiting for!   Welcome to your new training platform.

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick and Mark Divine.   If you’re enjoying the podcast, make sure to subscribe.   And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.   It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.   YOU are the hero we’ve been waiting for!   Welcome to your new training platform.

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick, Tal Ben-Shahar, Brian Cain, Tony Robbins, and Ben Bergeron.   If you’re enjoying the podcast, make sure to subscribe.   And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.   It’s time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.   YOU are the hero we’ve been waiting for!   Welcome to your new training platform.  

In this powerful live session (recorded live for our Heroic Coach program now featuring over 130+ luminary guest faculty sessions), renowned Stoic philosopher and psychotherapist Donald Robertson helps guides us through the intersection of Stoicism and Socratic thinking as we strive to master our emotions en route to activating our potential. Learn practical tools to spot the early signs of anger, manage your emotional responses with clarity, and navigate life’s challenges with calm confidence. Donald brings timeless wisdom into today’s world, helping you build resilience, stay grounded, and live with purpose. Learn more about Donald's work at https://donaldrobertson.name Get Donald's new book 'How to Think Like Socrates' here: https://amzn.to/4hjkEaq And learn more about Heroic Coach here: https://heroic.us/coach