3664: How to Analyze Your Dreams by Dr. Elana Miller of Zen Psychiatry on Self-Awareness and Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3668: Shirley shares practical strategies for reclaiming control over your digital habits, from deleting unnecessary apps to setting mindful time limits. By curating a positive online environment and tracking your usage, you can transform social media from a source of stress into a tool for intentional living. Read along with the original article(s) here: https://daringliving.com/mindful-on-social-media/ Quotes to ponder: "Do not let these notifications control you. Instead, turn off ALL the notifications for social media." "Your feed is what you’re going to consume on a regular basis. So it’s important to be intentional with curating content that would make you feel good." "Reflection is key to building self awareness. And self awareness, is key to create any change in your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3667: Stepping away from his smartphone, Colin Wright reflects on how constant connectivity can subtly erode our ability to stay present and engaged with real-life moments. His insights encourage us to reconsider our relationship with technology, highlighting the value of balance between sharing experiences and fully living them. Read along with the original article(s) here: https://exilelifestyle.com/tweeting/ Quotes to ponder: “Sharing is great, but if you give away your life before taking the time to experience it yourself, you’re missing out on everything.” “I was making myself ignorant, pushing all of that information out of my mind and into this tiny little device.” “Balance is so key to this. If you go completely off-grid, you miss out on some of the marvelous things that are happening in the interconnected space. If you go into full-phone-absorption mode, you miss out on the world around you.” Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3666: Courtney Carver shares a timeless parable that reveals how true happiness comes from balancing life’s responsibilities with the beauty and wonder that surrounds us. Through simplicity and intentional living, she encourages us to clear the clutter, both physical and mental, to make space for joy right now, rather than waiting for the “perfect” moment. This is an inspiring reminder to focus on what matters most while fully embracing the present. Read along with the original article(s) here: https://bemorewithless.com/the-secret-to-happiness Quotes to ponder: "The secret of happiness is to see all the marvels of the world, and never to forget the drops of oil on the spoon." "Imagine dumping everything in your life that is meaningless. Everything that you don’t do for love. What would be leftover?" "I can tell you with great conviction that it’s time to be happy right now." Episode references: The Alchemist: https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0061122416 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3665: Jacob Lund Fisker challenges conventional wisdom on travel by questioning its true value beyond consumerism and social status. He argues that living abroad and developing useful skills offer far deeper personal growth and perspective than typical tourism. Discover why meaningful experiences come not from collecting destinations but from immersing yourself in new cultures and responsibilities. Read along with the original article(s) here: http://earlyretirementextreme.com/travel-tourism-and-living-abroad.html Quotes to ponder: “Having been to the other side of the world no longer means braving mountain ranges, running out of food, or being chased by bandits.” “I highly recommend living abroad though out of which traveling is a very very small part, that is, a couple of days of getting there vs a few years or more of being there.” “To see the world, get the skills first, then travel. Not the other way around.” Episode references: Doctors Without Borders: https://www.doctorswithoutborders.org Peace Corps: https://www.peacecorps.gov World Tourism Organization: https://www.unwto.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3664: Elana Miller offers a thoughtful guide to understanding dreams, emphasizing how they can illuminate hidden emotions and internal conflicts. Through simple, practical steps, she empowers readers to explore their subconscious, fostering self-awareness and personal growth. Read along with the original article(s) here: https://zenpsychiatry.com/how-to-analyze-your-dreams/ Quotes to ponder: "Dreams give us access to information and insight we might not otherwise see in our waking lives." "Your dreams speak the language of symbols, not logic." "Ask yourself: What emotions did I feel in the dream, and when do I feel those emotions in my waking life?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3663: Dr. Kelly Flanagan explores the invisible walls we build around our hearts and minds, revealing how these boundaries shape our relationships, protect our sense of self, and sometimes isolate us. He offers powerful insights into how therapy helps us thoughtfully renovate these walls, neither tearing them down nor fortifying them blindly, but crafting doors that allow connection on our terms. Read along with the original article(s) here: https://drkellyflanagan.com/trojan-horses-and-flying-dice/ Quotes to ponder: "Perhaps the biggest walls, the most important walls, are the ones that cannot be seen at all." "Therapy is not meant to be a wrecking ball for the walls we have built. Therapy is a place where our walls are given the renovation they require." "Not a revolving door, where anyone can come and go as they please, but a door of our choosing, that opens from the inside, a door that makes it possible for you to confidently invite people in to your lonely space, because it is good to have company we can trust." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3662: Erica Layne shares six heartfelt reasons why embracing self-love can profoundly transform your life. From quieting self-criticism to deepening connections with others, her insights remind us that the path to growth, peace, and authentic relationships begins within. Discover how self-compassion not only lifts the weight of outside expectations but also models empowerment for those we care about most. Quotes to ponder: “Shame, the belief that you’re unworthy of love and belonging, does not support long-term, transformational change.” “Self-love helps us see our own potential, allows us to forgive ourselves when we take a step backward, and eliminates the shame spiral that so often lands us right back where we started.” “For every part of myself that I’ve decided to accept over the years, I’ve felt the pressure of other people’s opinions fall away.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3661: Angelina Lee offers a heartfelt reminder that true restoration comes not just from pausing our bodies, but from quieting our minds and granting ourselves permission to rest fully. She also illustrates how small, thoughtful gestures, like a favorite snack delivered in a time of need, can embody extraordinary love and provide deep comfort. Together, these insights inspire us to embrace rest with intention and to recognize the powerful impact of simple acts of care. Read along with the original article(s) here: https://exploringplanbe.com/permission-to-rest/  &  https://exploringplanbe.com/extraordinary-love/ Quotes to ponder: "Just because your body is lying down doesn’t mean that you are resting." "Extraordinary love looks like being able to show up just as we are, and being assured that that is enough." "After all, worrying while lying down is just burning energy in a different way." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3660: Author J. Money encourages readers to voice their desires clearly and unapologetically, showing how openness can attract support, opportunities, and positive outcomes. He shares personal stories demonstrating that simply asking or stating what you want often leads to surprising generosity and collaboration. Read along with the original article(s) here: https://budgetsaresexy.com/tell-people-what-you-want/ Quotes to ponder: “I’m here to remind you today that if you want something, tell people about it.” “The more people that know what you want, the more people can help you get it.” “You might not always get what you’re looking for, but you’ll 100% get nothing if you never ask.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3659: Zoe Kim examines why we sometimes feel stuck even when we know what we want, highlighting how overthinking and perfectionism keep us from moving forward. She shares how simple, small steps can help us overcome inertia and create lasting momentum toward a more intentional life. Read along with the original article(s) here: https://nosidebar.com/stuck/ Quotes to ponder: "Feeling stuck isn’t a reflection of your abilities or worth; it’s a normal part of growth." "Overthinking and perfectionism often keep us frozen in place." "Taking small steps creates momentum, and momentum is what carries us forward." Episode references: Essentialism: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The Slight Edge: https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463 Learn more about your ad choices. Visit megaphone.fm/adchoices