3332: How to Treat Plantar Fasciitis on Plantar Fascia Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3332: Dr. Neal Malik explains how plantar fasciitis develops and why proper footwear plays a key role in preventing and managing the condition. Drawing from personal experience and guidance from podiatry specialists, he emphasizes prioritizing comfort, heel support, and the potential benefits of arch-support inserts. His insights also include simple daily foot-massage techniques that can help relieve pain and support long-term foot health. Quotes to ponder: "Plantar fasciitis is a fancy way of saying that there's inflammation happening in the foot in a specific area of the foot." "Across the bottom of the foot we have this long band of connective tissue that's referred to as fascia. This fascia or connective tissue connects the heel to the toe." "When it comes to finding an appropriate shoe the keys are comfort first and heel support second." Episode references: InsideTracker Health & Biomarker Platform: https://www.insidetracker.com/ Curex Allergy Immunotherapy: https://getcurex.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3331: Roger Lawson uses the Hulk as a playful metaphor to explain how removing food guilt and rigid restriction can dramatically reduce diet anxiety. He encourages a balanced mindset, allowing all foods, enjoying what you eat, and building small “release valves” so cravings don’t explode into binges. The result is a calmer, more sustainable relationship with food where self-control grows naturally. Read along with the original article(s) here: http://roglawfitness.com/hulk-smash-diet-anxiety/ Quotes to ponder: "Approach your diet with the mindset that there are no off limit foods and that everything is on the table once you know that you can have anything you want the desire to actually have it diminishes." "Don't settle for mediocre food if you want some chips then portion them out which is the epitome of strength and then have some make sure they're the kind that you really want and enjoy every last bite of it." "Owning your decisions fully is empowering and brings a certain sense of calm to your life instead of things happening to you you're in the driver's seat." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3330: Roger Lawson uses the Hulk as a powerful metaphor to explain why people often “smash” their diets and how to prevent those moments of losing control. He shows that extreme calorie restriction and harsh self-criticism can trigger cycles of overeating, while a more balanced deficit and self-compassion help maintain long-term consistency. His approach reframes dieting as a sustainable lifestyle rather than a battle of willpower. Read along with the original article(s) here: http://roglawfitness.com/hulk-smash-diet-anxiety/ Quotes to ponder: "Diet debauchery accidental calorie overload hand-to-mouth malfunction these all fall under the umbrella of hulking out." "The goal of a diet is to eat as much food as you can while still making sustainable progress not cutting as many calories as possible in a mad dash for the fat loss finish line." "Get in the habit of being more forgiving of yourself looking to find lessons in each setback so that you can act differently the next time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Steve Kamb encourages embracing the present moment and letting go of the fear of judgment that keeps many people from fully living their lives. He highlights how avoiding photos or experiences because of insecurity often erases meaningful memories that could have been captured. By adopting a “Zero F***s Given” mindset, Steve challenges readers to enjoy today, document their journey, and appreciate the chance to grow. Read along with the original article(s) here: https://www.nerdfitness.com/blog/do-you-avoid-photos-announcing-zfg-day/ Quotes to ponder: "Today is the only time ever that this moment will happen. We don’t get extra lives, we don’t get to replay on an easier difficulty, and we are only allowed to play the character that we’ve rolled." "Don’t forget, today is a pretty freaking awesome day. You woke up, which is more than 99.9% of people that have ever existed can say." "Be proud of your life AND where you’re heading." Episode references: The Lord of the Rings by J.R.R. Tolkien: https://www.amazon.com/Lord-Rings-J-R-R-Tolkien/dp/0544003411 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Aidan Muir explains how resistant starch works as a unique type of fiber that bypasses digestion and feeds beneficial gut bacteria. By improving microbiome health, boosting butyrate production, and potentially enhancing insulin sensitivity and satiety, resistant starch may support metabolic health, digestive comfort, and weight management. Understanding simple food sources and preparation methods can make increasing intake an easy and practical nutrition upgrade. Read along with the original article(s) here: https://www.idealnutrition.com.au/resistant-starch/ Quotes to ponder: "Resistant starch is a form of starch that is resistant to digestion. Basically, resistant starch is a unique form of fibre." "Increased consumption of resistant starch appears to improve insulin sensitivity." "Due to the combination of reduced appetite and it also being slightly lower calorie, it could be a useful tool as part of a well-designed fat loss approach." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3327: Josie Davis challenges the common belief that exercise is mainly about appearance, explaining how working out transformed her energy, mental health, and self-confidence. She describes how shifting the focus from body image to how exercise improves the mind and daily life can create a healthier, more sustainable relationship with fitness. Her experience shows that the greatest rewards of exercise often happen internally, long before any physical changes appear. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/02/05/2019-1-26-what-ive-gained-from-exercise-that-is-way-better-than-abs/ Quotes to ponder: "How I look is the least important reason I work out on a daily basis, and I truly believe that’s why I’ve been able to build such a strong and healthy relationship with the gym." "It’s not a punishment to go to the gym because I don’t look good, it’s a pleasure to go to the gym because it makes me feel good." "Workouts have taught me every single day that even when something’s hard, I can do it." Episode references: Spark: The Revolutionary New Science of Exercise and the Brain: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3326: Jeff Rose explains that building wealth isn’t about brilliance or fame but about simple habits practiced consistently over time. By avoiding debt, investing with long-term discipline, and maintaining a frugal lifestyle, anyone can steadily grow financial security and protect their future. These straightforward behaviors compound into lasting wealth when applied with patience and focus. Read along with the original article(s) here: https://www.goodfinancialcents.com/3-utterly-obvious-ways-to-build-wealth/ Quotes to ponder: “You don’t have to be a rocket scientist to build wealth.” “The number one behavior that inevitably leads to more wealth is staying disciplined.” “You can only build wealth by saving money, not spending it.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3325: Kathy Robinson explores how creativity can be a powerful wellness practice that helps people reconnect with themselves, process emotions, and approach life with renewed optimism. She explains how creative expression supports mental and physical health while encouraging curiosity, openness, and new connections. Robinson ultimately shows that cultivating creativity can bring deeper meaning, resilience, and a stronger sense of purpose to everyday life. Read along with the original article(s) here: https://athenawellness.com/blog/2021/4/15/creativity-as-a-wellness-practice Quotes to ponder: "Creativity has been defined as “the tendency to generate or recognize ideas, alternatives or possibilities that may be useful in solving problems, communicating with others and entertainment.”" "Incorporating creative expression into your life is a vital part of a holistic, healthy lifestyle." "Creativity is a way of filtering experience. It isn’t something you need to do; it’s how you bring your life experience into your days." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3324: Dr. Neal Malik explains that occasional indulgences in social or workplace settings don’t erase the progress built from consistent healthy habits. Using a road-trip analogy, he shows that small detours are normal as long as you return to your intended path. His practical suggestions offer simple, polite ways to handle food offers without compromising long-term health goals. Quotes to ponder: "If you stick to your goal and consume nutritious foods most days, but indulge every once in a while at the office or when socializing, it’s not going to undo all of the progress you’ve made up to that point." "If saying “no” just doesn’t seem possible, then say yes, but maybe only have a couple of bites or sips." "If someone is watching you while you eat or drink to get your reaction, distract them in conversation or excuse yourself because you need to say hi to someone you just saw walking by." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3323: Andie Thueson explains that weight-loss plateaus are often caused by overlooked habits like mindless eating, liquid calories, dehydration, and inaccurate assumptions about calories burned. She emphasizes that metabolism, hormones, and individual body needs vary widely, meaning rigid diet rules don’t work for everyone. Her perspective encourages listeners to tune into their body’s signals and build a more personalized, sustainable approach to health. Read along with the original article(s) here: https://andiethueson.com/8-reasons-why-youre-not-losing-weight_15/ Quotes to ponder: "Those small, seemingly harmless splurges can add up and derail your progress." "One recent study found that Americans get 22% of their calories from liquids!" "The greatest advice I can give you is to STOP listening to all the 'diet rules' and let them all go! EVERY single body is so completely different and needs different things to be optimal." Learn more about your ad choices. Visit megaphone.fm/adchoices