2820: Q&A - How Much Protein Should You Get for Optimal Fat Loss on Nutrition Advice and Tracking Macros

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2827: Stella Kaufman reflects on how strength training unexpectedly became her greatest ally during a challenging recovery from a tendon injury. Her story highlights five ways that building strength enhances resilience and independence during unforeseen setbacks, making a compelling case for training to prepare for life's unpredictability. Read along with the original article(s) here: https://markfisherfitness.com/on-injuries-5-reasons-strength-training/ Quotes to ponder: "To be strong. To be able to live life as strongly as possible." "My son-in-law watched me put her food bowl down, he said, 'Nice single leg deadlift!' That’s right being able to do a single leg deadlift on the uninjured leg was the way to go." "Recovery is like farming it just doesn’t happen overnight." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2826: Matt McLeod explores how to embrace discomfort as a catalyst for personal growth, offering practical strategies to shift your perspective on challenges. This powerful piece will inspire you to harness adversity as a tool for resilience and transformation. Read along with the original article(s) here: https://mattmcleod.org/deal/ Quotes to ponder: "Discomfort is not the enemy; it is the teacher." "Growth comes from leaning into the challenges that make us question our limits." "Every step outside your comfort zone expands what is possible for you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2825: Keyonna Summers presents a transformative guide to conquering sugar cravings with insights from dietitian Samantha Coogan. This practical advice empowers you to decode food labels, make healthier swaps, and embrace mindful eating for a balanced lifestyle. Read along with the original article(s) here: https://www.unlv.edu/news/release/sweetness-your-weakness-dietitian-s-guide-giving-sugar Quotes to ponder: "Sugar isn't just in desserts; it's hiding in places you least expect, like sauces, bread, and even salad dressings." "Understanding how to read food labels is the first step in reclaiming your health and controlling sugar intake." "Mindful eating isn't about deprivation; it's about making choices that nourish both your body and your well-being." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2824: Leo Babauta explores the concept of reframing risk, emphasizing how our fears often exaggerate potential downsides while undervaluing the opportunities for growth and fulfillment. He offers practical insights into shifting your mindset to embrace challenges and step into a more expansive, courageous way of living. Read along with the original article(s) here: https://zenhabits.net/unrisky/ Quotes to ponder: "Risk isn’t as dangerous as our minds make it out to be." "When we embrace risk, we open ourselves to a world of growth, adventure, and connection." "The idea is to reframe risk into something that energizes us instead of holding us back." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2823: Rachel Shanken shares seven simple, body-based tools to help you shift your mood and regain emotional balance in moments of stress. Explore how mindful movements and breathwork can quickly transform your state and enhance your well-being. Read along with the original article(s) here: https://mindbodywise.com/blog/shift-mood-7-quick-easy-body-tools/ Quotes to ponder:  "Your body holds the key to shifting your mood quickly and effectively." "Breath is your anchor; use it to ground yourself when emotions feel overwhelming." "Movement creates momentum, both physical and emotional, unlocking stuck energy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2822: Michelle Schroeder-Gardner emphasizes the transformative power of positive thinking on finances and life. She explains how a positive mindset motivates action, reduces regret, and helps you take control of your goals. With actionable tips like gratitude, optimism, and not comparing yourself to others, this article serves as a practical guide to building resilience and achieving financial clarity. Read along with the original article(s) here: https://www.makingsenseofcents.com/2015/01/how-to-be-positive-thinking-exercises.html Quotes to ponder: "Being positive can help you realize that you are in control of your life." "If you have a positive mindset, that means you are no longer dwelling on the past." "Instead of saying 'I can’t,' say 'I can!'" Episode references: The Obstacle Is the Way: https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2821: Dr. Monali Y. Desai delves into the surprising possibility of cholesterol levels rising temporarily during weight loss, especially on high-fat diets, while providing reassurance that most studies show weight loss generally improves cholesterol levels. Her second piece offers a realistic, 7-day plan to transition back into healthy eating after indulgent periods, emphasizing small, manageable changes for long-term success. Read along with the original article(s) here: http://www.ifwewerefamily.com/losing-weight-cholesterol-increase/ & http://www.ifwewerefamily.com/start-eating-healthy/ Quotes to ponder: "Stop eating when you stop feeling hungry, which is NOT the same thing as when you feel full." "The ideal healthy meal is 50% vegetables, 25% healthy proteins, and 25% whole grain carbs." "It’s easy to think that you’re going to go from eating unhealthy and suddenly you’re going to start eating healthy again. But in reality, it’s hard to make such a dramatic change." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2820: This article unpacks the debate over protein consumption, exploring how much is too much and its potential health effects. It addresses concerns about overloading the body, potential kidney stress, and the balance needed for optimal health, offering practical advice backed by science. Quotes to ponder: "Too much protein can strain the kidneys, especially for individuals with preexisting conditions." "Protein is essential for muscle repair and growth, but balance is key to maintaining overall health." "Overconsumption of any nutrient, even protein, can have unintended health consequences." Episode references: The Truth About Protein: https://www.healthline.com/nutrition/too-much-protein Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2819: Melani Schweder explores how simplifying your fitness routine can lead to sustainable health and a deeper connection to your body's needs. By focusing on practical exercises that fit seamlessly into everyday life, she offers a refreshing perspective on achieving wellness without the overwhelm. Read along with the original article(s) here: https://nosidebar.com/simplify-exercise/ Quotes to ponder: "Simplifying exercise isn’t about doing less, it’s about doing what matters most." "Your fitness routine should fit your life, not the other way around." "True health is found in consistency, not perfection." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2818: Adversity is often seen as an obstacle, but Ross Enamait reminds us that it’s a transformative force, shaping resilience, character, and determination. By embracing challenges as opportunities for growth, we can unlock strength and perseverance we never knew we had. Read along with the original article(s) here: http://rosstraining.com/blog/2015/12/09/adversity-is-what-makes-you/ Quotes to ponder: "Adversity is what forces us to change, adapt, and ultimately improve." "It’s not what happens to us that defines us, but how we respond to the challenges we face." "Growth comes from doing what is hard, not from staying in a place of comfort." Learn more about your ad choices. Visit megaphone.fm/adchoices