Associate Professor of Marine Biology - Dr Cathy Lucas

I remember Verdi Verdi as one of those places people talked about with genuine affection — less just a falafel spot and more a gathering place powered by personality, warmth and conversation. Idan Greenberg seemed to be at the centre of that energy: charismatic, endlessly chatty, passionate about ingredients, spice, texture and the simple joy of feeding people. The kind of restaurateur who made you feel like a regular even on your first visit. Join us On the Menu with Rouge and find out what Idan is up to these days and enjoy hearing about his love for cooking where his inspirations come from. Hosted on Acast. See acast.com/privacy for more information.

This week On the Sofa With Rouge we’re joined by Gibraltarian writer and director, Ana Garcia Garnett. Ana is a documentary film director turned novelist, who also teaches yoga to both adults and kids. Drawing from both disciplines, Ana is now teaching Yoga and Creative Writing at both literary agencies and yoga studios across London, using both practices to inspire each other. Ana has written two novels, one of which is set in Gibraltar. Tune in to listen to this chat about the challenges and joys of working in these creative industries, and what it feels like to be at the cusp of achieving your dreams. Ana is running her first Yoga and Creative Writing retreat in Almeria this June, from the 6th - the 11th at Oru El Saltador. Visit Oruspace.co/retreats for more information or connect with Ana on instagram @anayogalondon or at www.yogawithana.co.uk. Listeners of On the Sofa with Rouge can enjoy this special discount code for £100 off the retreat: Retreat100! With thanks to Ana Garcia Garnett for sponsoring this podcast. Hosted on Acast. See acast.com/privacy for more information.

Aaron Monteverde showed extraordinary musical talent from the age of four, quickly earning recognition as a child prodigy. Under the guidance of renowned musician Felipe Campuzano, he developed not only technical skill but a deep and lasting love for the piano. It was during these formative years that Aaron discovered his true passion—playing, learning, and composing music—which soon grew into an all-consuming pursuit.His journey has been both inspiring and challenging. Despite facing obstacles and limited local support, Aaron has remained steadfastly true to himself and his artistic vision. He reflects that he might have achieved even more with greater backing, yet his dedication has never wavered. To this day, he continues to write, collaborate with other artists, and release beautifully expressive pieces that resonate with audiences.Known for his genuine warmth, strong family values, and natural musical gift, he brings both heart and authenticity to his work. His story is one of resilience, passion, and unwavering commitment to his craft—making this podcast an unmissable listen.With thanks to Holland & Barrett Gibraltar. Hosted on Acast. See acast.com/privacy for more information.

Dr. Cathy Lucas is an Associate Professor of Marine Biology at the University of Southampton and one of the world’s leading experts on jellyfish. With a career spanning decades, her research has taken her across the globe, studying jellyfish species in diverse marine environments and contributing to a deeper understanding of their behavior, ecology, and impact on our oceans. Her work includes international collaborations with scientists in New Zealand, where she has been investigating jellyfish blooms and analysing global trends linked to changing ocean conditions. As climate change continues to warm our seas, Dr. Lucas is at the forefront of research exploring how these shifts are influencing jellyfish populations and what that means for marine ecosystems worldwide.Closer to home, she has been working in collaboration with The Nautilus Project in Gibraltar, monitoring jellyfish swarms and helping to provide valuable insights into how local waters are being affected. Her findings play an important role in understanding the increasing presence of jellyfish in the region and the wider environmental implications.Dr. Lucas is also preparing to take part in this year’s international jellyfish symposium in Cork, where leading scientists from around the world will come together to share research, discuss challenges, and explore future solutions.To hear more about her fascinating work, global research, and the growing impact of jellyfish in our changing oceans, tune in to this insightful podcast, proudly sponsored by The Nautilus Project. Hosted on Acast. See acast.com/privacy for more information.

Nathan Payas is the kind of person who quietly inspires everyone around him — not just through what he achieves, but through how he lives. Known for being genuinely warm, grounded, and one of the nicest people you could meet, Nathan brings heart into everything he does.A unique blend of artist and athlete, Nathan has found a powerful connection between his two passions: singing and endurance swimming. As an endurance swimmer, he has developed exceptional breath control and mental discipline — skills that naturally enhance his vocal ability. At his core, Nathan is a family man. Coming from a big, close-knit family, he credits them as his greatest source of love, strength, and support. They are the foundation behind his drive, shaping his values and fueling his determination to keep pushing forward, no matter the challenge.Proudly Gibraltarian, Nathan carries his identity with him wherever he goes. Whether he’s performing, competing, or working, he flies the Gibraltar flag with pride, representing his community with passion and authenticity.In this conversation, we’ll explore the mindset behind the man — how he sees life, where his focus comes from, and how his determination, resilience, and deep love for his family have paved his path to success. Nathan’s story is one of balance, purpose, and staying true to who you are, no matter where life takes you. This podcast is sponsored by Holland and Barrett. Hosted on Acast. See acast.com/privacy for more information.

Iain Ballantine and Audrey Baglietto, the dynamic duo behind Time Out Café and Bake & Take, have built more than just successful businesses — they’ve created a true community hub at Europort.What started as a shared vision has not only strengthened their partnership but also transformed the local dining scene. Time Out Café has become a go-to spot for workers, families, and anyone looking to unwind. Whether it’s a comforting home-cooked meal, a relaxed tapas evening, or simply a drink in a welcoming atmosphere, it’s a place where everyone feels at home.Just next door, Bake & Take complements the experience perfectly, offering a delicious selection of everyday Gibraltarian treats and beautifully crafted cakes. Whether you’re grabbing something on the go, taking a treat home, or enjoying a moment on their charming terrace, it’s a little slice of indulgence in the heart of the community.Together, Iain and Audrey have firmly established themselves at the centre of Europort life — thriving in business and as a couple. Their journey is one of passion, hard work, and genuine connection with the people they serve.So what’s next for this inspiring partnership? Find out on On The Menu with Rouge — sponsored by Time Out Café and Bake & Take. Hosted on Acast. See acast.com/privacy for more information.

Dr. Séverine Methion is a Marine Ecologist and Researcher at the Bottlenose Dolphin Research Institute (BDRI) in O Grove, Pontevedra, Spain. Her work focuses on the ecology, behavior, and conservation of marine mammals, especially bottlenose dolphins, and how human activities—such as aquaculture and fisheries—shape their habitat use and social structure. Such an interesting conversation on her work and how she is dedicating her life to researching these beautiful creatures, her dream come true. This podcast is sponsored by The Nautilus Project. Hosted on Acast. See acast.com/privacy for more information.

Dan Jarvis is a Marine Biologist and the Director of Welfare and Conservation at the British Divers Marine Life Rescue, the UK charity that last year rescued over 5,000 marine animals. Based in Cornwall, he has dedicated his career to responding to strandings, improving welfare standards, and leading conservation work across the British Isles. His collaboration with groups like The Nautilus Project highlights his commitment to protecting marine wildlife through rescue, research, and public awareness. This podcast is sponsored by The Nautilus Project. Hosted on Acast. See acast.com/privacy for more information.

On this episode, I sit down with Gemma Arias Vasquez for a really open and heartfelt conversation about the journey that has shaped the woman she is today.Gemma shares her story with honesty — the experiences that have defined her, the lessons she’s learned along the way, and the quiet strength that continues to drive her forward.We talk about what truly motivates her, what keeps her grounded when life gets challenging, and of course, we couldn’t resist uncovering her guilty pleasure!It’s warm, it’s real, and it’s a conversation that I know will resonate with so many of you. Join us On the Sofa with Rouge to hear one of Gibraltar’s One of a Kind voices. This podcast is sponsored by Holland and Barrett Gibraltar. Hosted on Acast. See acast.com/privacy for more information.

Antoinette Vermilye is a marine conservation advocate and co-founder of The Gallifrey Foundation, an organization dedicated to protecting marine ecosystems through education, awareness, and direct action. With a strong focus on ocean preservation, she has worked internationally to promote sustainable practices and inspire communities to take an active role in safeguarding the seas.Antoinette is also closely linked to the Nautilus Project in Gibraltar.  Through her work with The Gallifrey Foundation, she has supported and collaborated with ocean-focused initiatives like the Nautilus Project, helping to raise awareness of the importance of preserving Gibraltar’s waters and marine biodiversity for future generations. This podcast is sponsored by The Nautilus Project. Hosted on Acast. See acast.com/privacy for more information.