Change up your exercise regimen

Discussing the issue of trans athletes in sports

We explore the popular class of GLP-1 medications (ozempic, mounjaro). Are they safe? How do they work? Are they right for you?

Dr. O explores the new medication that has everyone talking

Dr O talks about the health of bodybuilding and the aesthetics thereof.

Dr O talks about Methylene Blue (methylthioninium chloride) as a supplement to slow down cognitive decline and aging.

Dr O does a Twitch.tv livestream and talks about NAD, anti-aging, intermittent fasting, and what chemicals are involved.

Dr O addresses plateauing, i.e. not seeing any more noticeable gains from your workout and how to overcome it.

Dr Okojie talks about the importance of Vitamin C in the diet and its beneficial effects.

Dr Bernadette Smith, LPC in Texas. Dr O and Dr Smith talk about the current protests and riots that have come up around George Floyd. Dr Smith talks about counseling in the African American community and the stigma surrounding seeking help to heal. She talks about the trauma surrounding current events, stress, anxiety, and how to heal from it. She talks about standing up for others, the problem of police brutality, how some people feel stuck, and how to make a difference in the world. Dr O and Dr Smith discuss racial bias, historical oppression, and growing up in a different time. "It's okay to turn off social media, it's okay to take time for yourself, it's okay to be sad, it's okay to grieve." Aspen Counseling Website: lpc-houston.com

In this episode, Dr O talks about the importance of rest and the difference between sleep and rest. He outlines three steps that will help you train your body to get a better night's sleep and how good rest will improve many parts of your life.