Red, Green & Beige

How do you go about forgiving a parent for how they affected you negatively in your upbringing? In this episode we are joined by our stepfather Sekou Rubadiri who shares some history of his relationship with his father and how he navigated forgiveness.We're so glad you made it to the end of season 4. We hope you have a restful and joy filled holiday season and we'll see you in the new year!You can follow us on social media at @okaykiasihttps://linktr.ee/okaykiasi// Music by Adri Ray - Watch Me - https://thmatc.co/?l=C9A2878B//

In this episode, Gathoni prompts us to learn more about each other by asking us questions from her journal. Listen in to discover whose teddy bears move around at night, who the piano prodigy in the family is and what advice we would give our 7 year old selves. Get out a notebook and answer these for yourself.You can follow us on social media at @okaykiasihttps://linktr.ee/okaykiasi// Music by Adri Ray - Watch Me - https://thmatc.co/?l=C9A2878B//

Following our discussions earlier in the season on having children and the framing of sex from the perspective of the church and culture, we invited a special guest, Mellap Murila, to share her journey of having a child while in college. We talk about the lessons her experience taught her, how she’s navigating parenthood and her babies also make a brief debut - never play with Bluey! We are grateful for her vulnerability and openness. Please share your takeaways from the episode with us on social media.You can follow us on social media at @okaykiasihttps://linktr.ee/okaykiasi// Music by Adri Ray - Watch Me - https://thmatc.co/?l=C9A2878B//

In this flag themed episode, we answer a series of scenario based questions and share our opinions on whether they are worth ignoring, putting up with or warrants ending the relationship. We also sprinkle some fun flag trivia throughout the episode. You can follow us on social media at @okaykiasihttps://linktr.ee/okaykiasi// Music by Adri Ray - Watch Me - https://thmatc.co/?l=C9A2878B//

Is fear hardwired or learned? In this episode, we dive into our fears, exploring whether they're inborn or learned based on an article on the evolutionary purpose of fear. We chat about where we picked up some fears plus share tips from the book "You Are a Badass" by Jen Sincero on how to conquer fear. Also, here's an interesting article on why we fear the dark: https://www.sciencealert.com/here-s-the-evolutionary-reason-why-we-re-afraid-of-the-dark Let us know how you face your fears!You can follow us on social media at @okaykiasihttps://linktr.ee/okaykiasi// Music by Adri Ray - Watch Me - https://thmatc.co/?l=C9A2878B//

Does the title say sex? Yes it does! We are going into the conversation about our perspectives on sex, where we first heard about it and how our experiences have formed our relationship with it. Of course, it would not be complete without a bit of a science lesson! Get your headphones on if you don't want your mother asking you questions.Resources:Crave: https://www.instagram.com/lovecrave/Shan Boodram: https://www.instagram.com/shanboodram/Love Hour Podcast: https://shorturl.at/jyDW1Brittany Broaddus-Smith: https://www.instagram.com/theintimacyfirm/Also, as always, we would love to hear your thoughts on the topic! Hit us up on social media or email!You can follow us on social media at @okaykiasihttps://linktr.ee/okaykiasi// Music by Adri Ray - Watch Me - https://thmatc.co/?l=C9A2878B//

How independent are you? In this episode, we discuss how our upbringing affects the level of independence we have and the rise of the label "toxic independence" when referring to women. Are there certain behaviors and traits that can be considered toxic in independent people? Find out in today's discussion!Article mentioned:https://www.powerofpositivity.com/independence-toxic-behaviors/ We’d love to hear your thoughts on independence!You can follow us on social media at @okaykiasihttps://linktr.ee/okaykiasi// Music by Adri Ray - Watch Me - https://thmatc.co/?l=C9A2878B//

Season 4 kicks off with an electrifying start as Nyam brings back her "It is to say" Kamusi definitions. In this episode, we delve into our experience with Spotify's AI DJ Xavier, affectionately dubbed ZayZay by Gathoni, the profound topic of parenthood and the factors that have shaped our decisions on whether to embark on this journey or not. We’d love to hear your thoughts on the considerations you took before having children and if you can resonate with our points of view.You can follow us on social media at @okaykiasihttps://linktr.ee/okaykiasi// Music by Adri Ray - Watch Me - https://thmatc.co/?l=C9A2878B//

Spin spin spin spin mi yeh! To celebrate the end of season 3 and to thank you for over 15,000 streams, we reached out to some of our loyal listeners and had them spin the wheel. Hear some of their recommendations and our reactions to them. Thank you for all the support thus far! Season 4 is coming soon!You can follow us on social media at @okaykiasihttps://linktr.ee/okaykiasi// Music by Adri Ray - Watch Me - https://thmatc.co/?l=C9A2878B//

We asked you on our social media to ask us anything and you showed out! In this bonus episode we answer your questions and give a quick catch up as we plan for Season 4.You can follow us on social media at @okaykiasihttps://linktr.ee/okaykiasi// Music by Adri Ray - Watch Me - https://thmatc.co/?l=C9A2878B//