Oddvice podcast

228 - If you don't use it, you lose it

13/4/2026
0:00
1:03:59
Manda indietro di 15 secondi
Manda avanti di 15 secondi

Alex found a workout class she really likes (surprisingly!) - let's chat about the importance of moving your body throughout the day, and finding what works for you.

Watch the video version here: https://youtu.be/oGYJBP9_b98

Exclusive Patreon episodes every Friday: https://www.patreon.com/oddvicepodcast

Hosted by Kristen McAtee (⁠⁠@kristenmcatee⁠⁠) & Alex Koot (⁠⁠@alexandreakoot). Follow Oddvice on Instagram (⁠⁠@oddvicepodcast⁠⁠).

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