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After family gossip started up, Sharon submitted a DNA test and received a surprise in her DNA matches. Drawing on her crisis counseling background, Sharon has given back by serving as a certified trauma recovery coach and support group facilitator to help others in the NPE community heal.
Resources Mentioned:
NPE Coping Hacks below:
(created by DNA NPE Healing Hearts )
Coping Hacks...The Good Kind
- Accomplish something, even if its small. Clean out a drawer, your closet, your car.
- Get a check-up and speak to your doctor. Be honest about your feelings.
- Identify your triggers and develop a strategy to cope beforehand.
- Make a gratitude list of 3-5 things you're grateful for.
- Write a letter to who you're having strong feelings about, then burn it or tear it up.
- Journal, write down free thoughts when you're feeling overwhelmed
Exercise or move your body; get outside in the sun. Do anything with your feelings/thoughts when they come up. – Dr. Jai Belton
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