In this episode, we’re talking about setting body + life goals for 2026 in a grounded, intentional way that actually fits your current season of life.
As I reflect on the goals I didn’t quite reach last year, I share why I refuse to see it as “failure” or feel shame around it, and how it revealed something important: the need for better alignment, clearer planning, and expansion that doesn’t come at the cost of balance.
If you’re craving growth in 2026, but don’t want to burn yourself out trying to get there, this episode will help you rethink how you set goals, plan your year, and create momentum that feels sustainable.
ON TODAY’S EPISODE:
→ Why desiring more doesn’t mean you’re ungrateful or doing something wrong
→ How my goals shifted as I stepped into a new season of life
→ A 5-step framework to turn desire into aligned action:
- Reflect on what worked (and what didn’t)
- Check in with your values and this year’s realities
- Create a vision beyond the surface-level goal
- Build a tangible plan with clear steps and sequencing
- Assess your weekly capacity and schedule accordingly
LINKS:
→ Listen to the reflection episode inside Le Membership, where we go deeper into year-end reflection and intentional planning
→ Listen to the Time + Energy Management episode to learn how to align your goals with your actual capacity
→ My Goal Setting Notion template
→ Explore Emotional → Conscious Eating (E→CE) if your goal is to lose weight, keep it off with ease, and heal your relationship with food — and want tools you can practice all year long
→ Visit my website for free resources, self-paced programs, and more.
→ Follow me on Instagram
Use the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.
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