How to Stop Feeling Embarrassment (your authenticity guide)

#21 In this episode of Not Overthinking It Podcast with Elisabeth Bradley, we dive into 8 friendship red flags, how to navigate them, honoring the different friend archetypes, and tips for attracting your dream friends. And hey, this may even make you aware of any toxic traits within yourself. 🪞 🫧 For the dreamers + over-thinkers, this is your realistic guide to building your best life.TAKE 10% OFF ULTRAHUMAN RING: http://ultrahuman.com/elisabethbradleyy⁠Discount Code: UHELISABETH10TIME STAMPS00:00-02:25 intro02:25-14:48 red flags14:47-16:36 how to attract dream friends16:37-17:36 summary17:37-end consumption cornerFOLLOW NOT OVERTHINKING IT PODCAST🧚tiktok: https://www.tiktok.com/@notoverthinkingitinstagram⁠: http://instagram.com/notoverthinkingitpodcastspotify: https://open.spotify.com/show/4iYOQSNLRXAXRV6kX70Nm2?si=c62f0b21368b489bFOLLOW ELISABETH 💋instagram⁠: http://instagram.com/elisabethbradleyytiktok: https://www.tiktok.com/@elisabethbradleyy💌for partnership inquiries please email [email protected] guide, #confidence, #selfimprovement , #mindset, #girlhood #relationship #detachment #books, #success, next level, #girlhood #podcastclips #selfcare

#20 Give me 10 minutes to help you become hotter + more magneticWelcome to Not Overthinking It - a podcast hosted by Elisabeth Bradley to help you find success in your authenticity and realistically build the life of your dreams.TAKE 10% OFF ULTRAHUMAN RING: http://ultrahuman.com/elisabethbradleyy⁠Discount Code: UHELISABETH10TIME STAMPS00:00-00:30 intro00:31-09:42 you're hot. act like it.09:43-12:26 phone a friend - advice sessionFOLLOW NOT OVERTHINKING IT PODCAST🧚tiktok:   / notoverthinkingit  instagram⁠:   / notoverthinkingitpodcast  spotify: https://open.spotify.com/show/4iYOQSN...FOLLOW ELISABETH 💋instagram⁠:   / elisabethbradleyy  tiktok:   / elisabethbradleyy  💌for partnership inquiries please email [email protected] guide, #confidence, self improvement, #mindset, breakups, detachment, #books, #success, next level, #girlhood #podcastclips

#19 FUTURE YOU will thank you for hearing this excerpt from Robert Greene's MasteryToday we dive into the art of putting yourself out there, acting on your ideas, and how to break past being ordinary. Welcome to Not Overthinking It - a podcast hosted by Elisabeth Bradley to help you find success in your authenticity and realistically build the life of your dreams.TAKE 10% OFF ULTRAHUMAN RING: http://ultrahuman.com/elisabethbradleyyDiscount Code: UHELISABETH10TIME STAMPS00:00-0:55 Excerpt from Robert Greene's Mastery00:56-03:22 Speed to act on your ideas03:23-06:42 Detachment tips + film school06:43-09:54 Building resilience09:55-11:02 Imposter syndrome11:03-16:00 Authenticity + fear of judgement16:01-18:47 Types of successful people18:48-18:58 Conclusion18:59-22:05 Consumption CornerFOLLOW NOT OVERTHINKING IT PODCASTTikTok: https://www.tiktok.com/@notoverthinkingitInstagram: http://instagram.com/notoverthinkingitpodcastSpotify: https://open.spotify.com/show/4iYOQSNLRXAXRV6kX70Nm2?si=c62f0b21368b489bArticles mentioned:Mastery by Robert GreeneThe Irrevocable Fear of Being Perceived https://substack.com/home/post/p-159800626?selection=eb2f4a75-8a40-430f-8ed6-095a817dd4e0What type of Slow Burner are You? https://substack.com/home/post/p-149864510FOLLOW ELISABETHInstagram: http://instagram.com/elisabethbradleyyTikTok: https://www.tiktok.com/@elisabethbradleyyFor partnership inquiries please email [email protected]: authenticity guide, confidence, self improvement, mindset, breakups, detachment, books, success

#18 my current obsessions, how i cleared my acne, making my dream friend group, and embracing my authenticity - let's chat things i would tell my 20yo self Welcome to Not Overthinking It - a podcast hosted by Elisabeth Bradley to help you find success in your authenticity and realistically build the life of your dreams. TAKE 10% OFF ULTRAHUMAN RING:  http://ultrahuman.com/elisabethbradleyyDiscount Code: UHELISABETH10TIME STAMPS0:00-6:07 Consumption Corner (Ultrahuman ring, Kardashians, walks)6:07-8:09 Life at 20, Seeing my ex's twitter likes8:10-10:23 Did I Pick the Wrong Major? 10:24-11:45 Embrace Failure11:46-13:04 Create Girl Gains13:05-14:24 The Bystander Effect14:25-16:39 Your Acne Doesn't Define You16:40-17:20 The Cure For Acne17:21-18:54 Making a Dream Friend Group18:55-21:46 Sushi Analogy21:48-23:45 Making Fitness Progress 23:46 Be WeirdFOLLOW NOT OVERTHINKING IT PODCAST🧚tiktok: https://www.tiktok.com/@notoverthinkingitinstagram⁠: http://instagram.com/notoverthinkingitpodcastspotify: https://open.spotify.com/show/4iYOQSNLRXAXRV6kX70Nm2?si=c62f0b21368b489bFOLLOW ELISABETH 💋instagram⁠: http://instagram.com/elisabethbradleyytiktok: https://www.tiktok.com/@elisabethbradleyy💌for partnership inquiries please email [email protected] guide, confidence, self improvement, mindset, breakups, detachment

#17 If you've ever felt pressure to be someone you're not or struggled with imposter syndrome, this episode will help you perform your own inauthenticity detox 🧼Welcome to Not Overthinking It - a podcast hosted by Elisabeth Bradley to help you find success in your authenticity and realistically build the life of your dreams.LISTEN ALONG TO HEAR 🎧 How it took being a fraud to find my authenticity🎧 How to be ok with people leaving🎧 Why it's safe to be yourself (even when it feels terrifying) TIME STAMPS0:00-1:44 Consumption Corner (Selena & Benny, cottage cheese, espresso)1:44-7:10 Story time: Being a fraud7:10-16:53 Inauthenticity detox steps:Avoiding people-pleasingIdentifying low-vibrational settingsMaking your own decisionsEmbracing your unique strengthsOvercoming fear of judgment16:53-17:15 SummaryFOLLOW NOT OVERTHINKING IT PODCAST🧚tiktok: https://www.tiktok.com/@notoverthinkingitinstagram⁠: http://instagram.com/notoverthinkingitpodcastspotify: https://open.spotify.com/show/4iYOQSNLRXAXRV6kX70Nm2?si=c62f0b21368b489bFOLLOW ELISABETH 💋instagram⁠: http://instagram.com/elisabethbradleyytiktok: https://www.tiktok.com/@elisabethbradleyy💌for partnership inquiries please email [email protected] guide, confidence, self improvement, mindset, breakups, detachment

#16 rejection is protection. i went through sorority recruitment at san diego state twice—and both times, i didn’t get in. at first, i thought it was a reflection of me, but now i see it as the best thing that ever happened... listen along to hear: ✨ why getting rejected was a blessing in disguise✨ how to master detachment & stop taking rejection personally✨ the power of mini life experiments instead of entire life plans✨ how finding your real community will change everythingif you’ve ever felt like you didn’t belong or struggled with rejection, this video will empower you.🧚TIME STAMPS 0:00-0:30 intro4:07 the double sorority rejection & its unexpected gift8:50 discovering the Glute Lab and the birth of Girl Gains13:10 life as an experiment & mastering detachment15:00 conclusionFOLLOW NOT OVERTHINKING IT PODCAST🧚tiktok: https://www.tiktok.com/@notoverthinkingitinstagram⁠: http://instagram.com/notoverthinkingitpodcastspotify: https://open.spotify.com/show/4iYOQSNLRXAXRV6kX70Nm2?si=c62f0b21368b489bFOLLOW ELISABETH 💋instagram⁠: http://instagram.com/elisabethbradleyytiktok: https://www.tiktok.com/@elisabethbradleyy💌for partnership inquiries please email [email protected] guide, confidence theory, self improvement, mindset, breakups, sdsu sorority rush, college rejection, let them, dating advice, college girl advice

#15 in today’s episode, we sit down with my best friend and the queen of personal boundaries, Jocelyn Martinez, to chat about the power of being secure in your singleness and why self-worth should never be dependent on a relationship. we'll dive into the importance of self-respect, setting boundaries, and prioritizing yourself—because in order to believe you're that girl, your actions have to align.we also unpack breakups, why settling isn’t an option, and how desperation can cloud your judgment.Jocelyn's Instagram: @jocelynxmartinez https://www.instagram.com/jocelynxmartinez/FOLLOW NOT OVERTHINKING IT PODCAST - a podcast hosted by Elisabeth Bradley to help you find success in your authenticity and realistically create your dream life 🧚tiktok: https://www.tiktok.com/@notoverthinkingitinstagram⁠: http://instagram.com/notoverthinkingitpodcastspotify: https://open.spotify.com/show/4iYOQSNLRXAXRV6kX70Nm2?si=c62f0b21368b489bFOLLOW ELISABETH 💋instagram⁠: http://instagram.com/elisabethbradleyytiktok: https://www.tiktok.com/@elisabethbradleyy💌for partnership inquiries please email [email protected] overthinking it podcast, elisabeth bradley, authenticity guide, confidence, glow up guide, level up, self improvement, that girl, lifestyle, mindset, breakups, relationships, dating advice, decentering men, revenge era

#14 if you're feeling drained by your 9-5, this is for you! today, we chat all about reclaiming your time, energy, and freedom—WITHOUT having to quit your job. we'll chat practical lifestyle shifts, time management hacks, and mindset shifts that make your 9-5 work for you, not against you. because escaping the rat race isn’t about quitting, but rather about taking control of the free time you have. 🎧 listen along to learn:✨ the 3 days in 1 method for optimizing your time✨ why quitting isn't the answer to feeling free✨ how to develop your passions/ideas/hobbies with a full time job FOLLOW NOT OVERTHINKING IT PODCAST🧚tiktok: https://www.tiktok.com/@notoverthinkingitinstagram⁠: http://instagram.com/notoverthinkingitpodcastspotify: https://open.spotify.com/show/4iYOQSNLRXAXRV6kX70Nm2?si=c62f0b21368b489bFOLLOW ELISABETH 💋instagram⁠: http://instagram.com/elisabethbradleyytiktok: https://www.tiktok.com/@elisabethbradleyy💌for partnership inquiries please email [email protected]

#13 today we talk about becoming a servant for future you—delaying immediate gratification to give future you a chance. today is about deciding you're that girl and matching that mindset with your behaviors. 🎧 listen along to learn:✨ creating and breaking habits✨ becoming a servant for future you✨ building confidenceFOLLOW NOT OVERTHINKING IT PODCAST🧚tiktok: https://www.tiktok.com/@notoverthinkingitinstagram⁠: http://instagram.com/notoverthinkingitpodcastspotify: https://open.spotify.com/show/4iYOQSNLRXAXRV6kX70Nm2?si=c62f0b21368b489bFOLLOW ELISABETH 💋instagram⁠: http://instagram.com/elisabethbradleyytiktok: https://www.tiktok.com/@elisabethbradleyy💌for partnership inquiries please email [email protected]

#12 today, we dive into how moments of personal embarrassment and cringe are actually necessary for your journey to authenticity.FOLLOW ELISABETH🧚tiktok @notoverthinkingit ⁠instagram⁠ @elisabethbradleyy youtube @elisabethb💌[email protected]://instagram.com/elisabethbradleyyhttps://www.tiktok.com/@notoverthinkingit