Breaking Free From OCD's Shame & Stigma

Disclaimer: The content shared in this episode is based on personal experience and education and is not intended as medical advice. For so many people with OCD and anxiety, periods aren’t just uncomfortable or inconvenient, they can feel genuinely terrifying. Hormonal shifts can intensify intrusive thoughts, anxiety, rumination, low mood, and that horrible sense of “losing control” of your mind. And when you don’t understand what’s happening, it’s easy to start fearing your own body on top of your own thoughts. In this episode, I share my personal experience with period-related fear, how OCD can latch onto hormonal changes, and why this fear makes complete sense even though it feels so isolating. 💛 Work with me 1:2:1 (OCD coaching): https://www.navigatingocd.co.uk/webinars-T7xcS-qzGNF/p/11-ocd-recovery-coaching-session 📲 Follow me on Instagram for daily OCD recovery content: @navigating.ocd 🤍 Join us at the next Navigating OCD meetup: https://www.navigatingocd.co.uk/shop/p/navigating-ocd-meetup-day

In this episode of Navigating OCD, I’m joined by author Corinne Dalton to talk about her powerful new book Yes, No and the Infinity In Between. Corinne opens up about her writing journey, living with OCD, and how she’s been able to put experiences into words that so many can relate to. Purchase the book: https://amzn.to/4m1zP96 Follow Corinne on Instagram: https://www.instagram.com/corrinedaltonauthor/?hl=en Follow Navigating OCD on Instagram: https://www.instagram.com/navigating.ocd/ Don’t forget to like, comment, and subscribe for more conversations on OCD, recovery, and mental health 💚 #NavigatingOCD #OCDRecovery #OCDPodcast #CorinneDalton #MentalHealthMatters

In this episode of Navigating OCD, I’m joined by Hannah, who opens up about her powerful journey through OCD recovery. From the early days of confusion and fear, to learning about Exposure and Response Prevention (ERP), Hannah shares it all with honesty, vulnerability, and strength. ✨ Tune in and walk alongside Hannah as she navigates her way towards freedom.

In this episode, I chat with Neil about his journey with Radiation Contamination OCD. Neil opens up about what it’s been like navigating daily life with these fears, how it’s impacted him, and what’s been helping him in his recovery so far. It’s an honest, down-to-earth conversation about the ups and downs of OCD, and the little steps along the way. Whether you’ve experienced similar struggles or you’re just curious to learn more, I think you’ll really connect with Neil’s story. Follow along for more information on OCD over on Instagram at @navigating.ocd Thank you for listening!

In this episode, I’m joined by the lovely Megan from @ocdunmasked, who shares her powerful and personal journey with OCD. Megan opens up about how OCD has shown up in her life and the many ways it’s impacted her. Her honesty and insight are so valuable, and I’m grateful she came on to share her story. I really loved this conversation. You can follow Megan on Instagram at @ocdunmasked And follow me over at @navigating.ocd for more OCD-related content and support!

In this episode, I sit down with the inspiring Lily Dunn as she opens up about her powerful journey of recovery from OCD and PTSD. We talk about the impact these conditions had on her life, what her turning point was, and the tools that helped her find freedom. Lily shares honestly about the challenges she faced and the hope she wants others to hold onto. Whether you're on your own recovery journey or supporting someone who is, this conversation is full of insight, encouragement, and real talk. Make sure to follow me on Instagram for more OCD recovery content, support, and resources: @navigating.ocd

I’m so excited about today’s episode because it’s the first time I have a guest joining me—and it’s a really important conversation. Today, I’m talking with Rebecca from Perinatal Stories Australia. Rebecca has created an incredible platform for sharing real and raw experiences of perinatal mental health struggles. We dive into her journey, the impact of perinatal OCD and what real support looks like for parents navigating these challenges. This is such an important topic, and I can’t wait for you to hear our discussion. If you’re looking for more support, you can sign up for my Family & Friends Support Webinar at navigatingocd.co.uk/webinars/p/family-friends-support-webinar, or follow me on Instagram at @navigating.ocd for daily OCD content. You can follow Rebecca at @perinatalstoriesaustralia on Instagram, or listen to her own podcast at https://www.perinatalstoriesaustralia.com

In this episode of Navigating OCD, I’m answering your questions about OCD that you've submitted on Instagram. We discuss navigating Moral OCD, The Yale-Brown Obsessive Compulsive Scale, talking to family members about OCD & more! Follow me on Instagram @navigating.ocd for more content, and don’t forget to sign up for my upcoming webinar, How to Support Your Loved One with OCD, at navigatingocd.co.uk/webinars/p/family-friends-support-webinar. Let’s keep navigating OCD together!

In this episode of Navigating OCD, i dive deep into OCD and the fear of losing control. Whether it’s the worry of acting on intrusive thoughts, making an impulsive decision, or having a breakdown, OCD convinces us that we must control everything to stay safe. We’ll explore why this fear feels so real, how compulsions keep you stuck and what we need to break the cycle. As always, feel free to follow me at @navigating.ocd over on Instagram!

In this episode, I dive into the topic of shame and stigma surrounding OCD. I share insights on how shame relates to OCD, why stigma persists, and ways we can overcome this (it's a working progress!) Follow me on Instagram @navigating.ocd for more!