3 TIPS FOR GETTING F***ING FIT

Carolina’s journey from corporate to overwhelm and sickness to the brightness of soul connection, clarity and wellness is inspiring. Since then, she creates spaces of sensitivity, self-discovery, and soul connection so that people feel the uniqueness, grace and clarity of their inner guidance. Website: https://carolinavasquez.com/

Have you ever had or are you currently dealing with an injury?  A nagging pain or discomfort which impedes your ability to workout, move your body, reach your fitness goals?  It happens so often, we get motivated, we decide it is time to get fit, we get going toward our goals and then bam…..injury, pain, loss of all momentum.  In today's episode, I share with you three tips to help when injuries pop up.  Download your Get Fit Plan: https://www.drjennifershaw.com/getfit 5 day oil experience: www.drjennifershaw.com

Bella Jones is a financial strategy coach and is extremely passionate about helping women take control of their finances so they can build generational wealth. She specializes in financial planning & analysis, revenue forecasting and drives business growth for corporations through her expert analytical skills. Website: https://www.bellascreditcorner.com/ Instagram: https://www.instagram.com/bellascreditcorner/

Often when we want to lose weight or improve our fitness level we quickly move to increase our exercise and/or go on a diet.  In today's episode, I dive into how that is not the solution.  There are some simple things that need to be addressed prior to those bigger ones.   Get started with the healthy habits collection and fiber! https://doterra.me/UEzuoqNH Give essential oils a try: www.drjennifershaw.com Alarm clock under Non-toxic living:  www.amazon.com/shop/natural_wellness_tips

This week I dive into following our intuition and how this step can influence your life and health.  She is a Reiki master teacher and spiritual Shaman who helps her clients overcome blocks to become their authentic and joyous selves.  Website: www.tinakinneyclarke.com Instagram: https://www.instagram.com/stargazingangelcharleston/

I get a lot of questions about how I use my oils, and what oils I use throughout the day.  In today's episode, I dive into some of my favorite essential oils for mornings, midday, and evenings.   5 Day Oil Experience: https://www.drjennifershaw.com Instagram:  https://www.instagram.com/naturalwellnesstips/

Alyx Coble-Frakes is a Holistic Coach and the CEO and Co-Founder of The Agenda. App who specializes in period empowerment. Her passion is to help entrepreneurs harness the power of their monthly cycle for maximum impact and revenue in their businesses.     Website:  www.theagendaperiod.com Instagram: https://www.instagram.com/theagendaperiod/

I hear so often from women that their partners are not interested in essential oils and oftentimes do not believe that they work at all.  In this episode, my fiance and I dive into how to talk to you men about essential oils and some of his favorite products and why!   Let’s Connect on IG: ​​https://www.instagram.com/naturalwellnesstips/ Give essential oils a try: https://www.drjennifershaw.com Men, Join the REYL Men’s Group: https://reyl-men.mn.co/share/3TwREzm-wXhq6kDL

After 30 years of drinking and drugging Dora walked away from her lifetime habits and is now living a clean and sober life. She is raising awareness around alcoholism, addiction, and abuse speaking openly and honestly about these issues that affect many families around the world. Dora is recovering out loud so others don't have to suffer in silence.  Website: www.soberoso.com Instagram: https://www.instagram.com/soberoso/

We smell things all day everyday, from the delicious smell of dinner to fresh flowers.  These aromas have a powerful effect on our bodies and in this episode, I dive into how we can use these aromas to support our health!    Try essential oils for just $10: www.drjennifershaw.com Instagram: https://www.instagram.com/naturalwellnesstips/