10. Practice: 10 Minute Pause with Bells

A mini-Feldenkrais Awareness Through Movement lesson exploring looking up while lying on your belly from Movement and Creativity Library. (This lesson can also be adapted to other options: sitting, standing, or lying on your side)

This is a follow-up to the three-part exploration of the power of pausing with Tiffany Sankary and Neruma Ankti. Tiffany Sankary leads a simple yet powerful practice of playing with the intentional pause, which can be done while moving, in stillness, while writing, drawing, walking, doing dishes, anything you like! The practice is inspired by Authentic Movement and mindfulness meditations. Note: this is not a Feldenkrais lesson.

In this third part of a three-part exploration, Tiffany Sankary and Neruma Ankti explore how the Feldenkrais Method - and pausing - can help you experience the embedded connectedness of the different parts of ourselves, between moments, and between caring for ourselves and others.

In this second part of a three-part exploration, Tiffany Sankary and Neruma Ankti talk about the vital role of pausing in the experience of everyday life and learning. Learn more about the functions of pausing and how an intentional pause can open us up to possibilities.

In this first of a three-part exploration, Tiffany Sankary and Neruma Ankti explore how the Feldenkrais Method - and pausing - can help you experience the embedded connectedness of the different parts of ourselves, between moments, and between caring for ourselves and others.

We explore a potent position that is part of a global movement to end systemic racism. Note: if this in any way feels like something that you don't want do be doing then please honor your feelings!

"Be the change you want to see in the world." -Gandhi

This is the 1st episode in 2020! "When I dare to be powerful -- to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." ~ Audre Lorde

We talk about improvising as a way of life in teaching, learning, parenting, creative process​ and the balance of play, chaos, receptivity, self discovery, imperfection​ and connection.​ Stephen shares about his teachers & main influences: Gregory Bateson, William Blake, Yehudi Menuhin, and Jerome Bruner."Your nervous system is all the way outside your body and all the way inside and you're perceiving through every medium that you're present in." -Stephen Nachmanovitch​

Audio collage weaving together the philosophy of the Feldenkrais Method®, Organic Intelligence® and life as art and art as life with with Stephen Nachmanovitch, Moshe Feldenkrais and Steve Hoskinson.