Send us a Text Message. **Please support the show HERE!**Summer is the perfect time for fun and relaxation, but it can also bring its share of challenges.You might be thrilled about the endless possibilities, from beach trips to movie marathons, yet also worried about your teens spending too much time in their rooms, glued to screens, or perhaps out with friends, potentially getting into trouble. You might want some ideas on how to make it a great summer with your tweens and teens.In this episode, I walk you through some reflective questions to help you think about...What you'd love to do to have fun, Help you to identify energy drains and what recharges you,How to manage screen time and get your kids onboard with having fun as a family. I've included some tools and insights needed to create a balanced and happy summer for you and your family!Mentioned on the show:Reflection Questions to Create A Happy SummerResources on Summer Bucket List and More Resources and Workshops HERESupport the Show.Check out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Send us a Text Message.We've all experienced pain and trauma in our lives, whether it be trauma with a "little t" or "big T" trauma. There have been people, events, and situations that have hurt and wounded us. As a result, we've developed defense mechanisms to shield ourselves from the pain and to keep us safe. And yet, not dealing with our pain and wounds holds us back from healing, joy, freedom, and peace. But this takes courage. Today, I am honored to welcome Karena Killcoin, the best-selling author of "Rise Above The Story." In this interview, she shares her story of trauma and healing and inspires us to rise above our stories and take the courageous path to knowing our true selves, finding genuine peace, and achieving emotional freedom.Her book, “Rise Above the Story,” is part memoir and part evidence-based framework. She shares her own harrowing stories of trauma and distills the science of what your brain does to keep you safe when you experience trauma.We all carry negative narratives that fill us with shame and unworthiness. We discuss the proven steps to stop living in the past, end your negative mind chatter, and love yourself once and for all. You are not alone. This is a conversation you don’t want to miss! Let’s dive in! What you will learn: Karena’s story of childhood trauma and healing. Childhood trauma and its impact on adulthood, personal relationships, and mental health.Emotional healing and the fear of facing trauma.Healing from trauma and finding joy through therapy and self-discovery.Healing from trauma through acknowledgment, inner child work, forgiveness, and self-love.The importance of self-awareness and forgiveness in our healing journeys. How and why to let go of the victim mentality. Where to find Karena:WebsiteKarena's Book - Rise Above The StorySupport the Show.Check out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Send us a Text Message.I'm so excited that Dr. Jill Grimes is back. She is the college doc and just came out with her newest edition of "The Ultimate College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness." It is a great gift if you have a high school grad. It gives so much information that will help your college student navigate their health and symptoms.In this episode, we talk about everything from how to support them in talking to their doctor to how to talk to them about getting their medication refilled. That is a tough one. How do you get your kid to become more independent and be able to do that when they go to college? We also discuss how to support them in getting enough sleep. Additionally, she talks about some things that I did not know, like how common seizures are with college students and what our kids need to know.We also cover sexually transmitted diseases, substance abuse, and so much more. So, let's dive in.Mentioned in this episode:My Course: Raising a Teenager: A Crash Course in Decoding and ReconnectingJill's book: The Ultimate College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness.WebsiteInstagramFacebookSupport the Show.Check out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Send us a Text Message.Welcome to today's episode of How To Have Healthy Talks About Sex and Intimacy in A Confusing Culture. When it comes to sex, our bodies, love, and intimacy, our kids are bombarded with false, unhealthy, and confusing messages. How do we talk to our kids about what healthy relationships, sex and intimacy look like?My special guest today is Dina Alexander, here to help us navigate this challenging landscape and empower our children with the knowledge they need for healthy, positive, and wonderful intimate relationships.Dina is the author of "30 Days of Sex Talks for Ages 8-11: Empowering Your Child" and "30 Days of Sex Talks for Ages 12+: Empowering Your Child with Knowledge of Sexual Intimacy." She is also the founder and CEO of Educate and Empower Kids, an organization dedicated to strengthening families by teaching digital citizenship, media literacy, and healthy sexuality education—including the critical topic of online pornography.In today's episode, Dina will provide parents with the tools and insights necessary to have these sometimes uncomfortable but essential discussions with our tweens and teens. We’ll explore how to foster relationships built on mutual respect and kindness and address the realities shaping our and our children's sex lives.Where to find Dina:WebsiteDina’s BooksInstagramFacebookSupport the Show.Check out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Send us a Text Message.Welcome to the show today, and I am so glad you're here. I want to start today by sharing something that my friend Amy sent to me yesterday. This is a meme entitled "How to be a mom in 2017. "We could actually change that to "2024" because it still applies to us today.Make sure your children's academic, emotional, psychological, mental, spiritual, physical, nutritional and social needs are met. While being careful not to overstimulate, under-stimulate, and properly medicate, helicopter, or neglect them in a screen-free processed foods-free, GMO-free, negative energy-free, plastic-free body positive, socially conscious, egalitarian but also authoritative, nurturing, but fostering independence. Gentle but not overly permissive, pesticide-free, two-story multilingual home preferably in a cul de sac, with a backyard and 1.5 siblings spaced at least two years apart for proper development. Also, don't forget the coconut oil. Then, it goes on to say, "How to be a mom in literally every generation before ours. Feed them sometimes."Oh my gosh, we were having a huge conversation about how we can feel so exhausted that we can feel like we've lost ourselves as moms or feel like we're constantly abandoning our own needs. If you are relating to this, you're going to love my special guest today Heather Chauvin. Heather has been named the next-generation thought leader in parenting and women's leadership. She's the author of Dying to Be a Good Mother and the podcast host of Emotionally Uncomfortable, and Heather's work supports women to manage their energy and time so they don't have to sacrifice their impact at work or at home with their kids. And her mission is to crack women open to their deepest potential and lead the life their soul craves. There are so many nuggets of wisdom and goodness in this episode, so let's dive in!Where to find Heather:Website: https://www.heatherchauvin.com/Instagram:  http://instagram.com/heatherchauvinHeather's Book: https://www.Support the Show.Check out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Send us a Text Message.Hi, friends; welcome to the show. I'm so glad that you're here. Mental health and emotional wellness is something that we all want for our kids. And if our kids are struggling, if they're going through a tough time, if they're spending a lot of time in their bedrooms, and they're sad, and they are isolated and they're lonely, or you have a kid that is struggling with depression or anxiety or substance abuse. It's heartbreaking. You feel powerless and confused; it's scary. And the big question is, what do you do? That's what we ask ourselves. What do we do? Well, my special guest today is AnneMoss Rogers is here with answers. In this interview, AnneMoss bravely shares her heartbreaking journey of losing her son Charles to suicide. She opens up about the challenges leading up to his tragic passing, her struggles to support him through addiction, and what she would have done differently If only she'd known at the time. AnneMoss is a dynamic mental health advocate, educator, and speaker. She is a TEDx speaker, and her blog, Emotionally Naked, has reached millions. She is the author of the award-winning memoir Diary of a Broken Mind and the best-selling book Emotionally Naked: A Teacher’s Guide to Preventing Suicide and Recognizing Students at Risk with co-writer Dr. Kimberly O’Brien. Resources Shared and Where to Find AnneMoss:AnneMoss's Website AnneMoss's BooksAnneMoss's Parent Resources for Mental Health and Suicide Preventionhttps://parenting.grweb.site/AnneMoss's Resource: Help Your Grieving TeenagerIncludes a video of teens talking about their grief after suicide loss, teen support group link and more.TEDx VideoNAMI - NationSupport the Show.Check out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Send us a Text Message.Hi Friend,Welcome to Season 2 Episode 1  of the Moms of Tweens and Teens podcast!If you struggle to get your tweens and teens to do chores and help out around the house, you want to listen to this podcast!My special guest is Lori Sugarman. She is a Certified Fair Play Facilitator and Family Coach and the author of the recently released book Our Home: The Love, Work, and Heart of Family. During our conversation, Laurie shared a total mindset shift about how we approach chores in our homes—it blew my mind.She gives us the language of what to say to promote getting your kids to help out, share the responsibilities of running a home, and see how working together is an opportunity to connect, partner, and empower each other. And I can’t wait for you to hear her share about us asking for help and why this can be a setup when it comes to fostering collaboration and mutual support in our homes. Let's dive in!Where to find Lori and Mentioned in this episode:Website: https://ourhomeourpride.com/Instagram: https://www.instagram.com/ourhomeourpride/Lori's Book: Our Home: The Love, Work, and Heart of FamilyLori's Handout that I referenced: https://www.instagram.com/p/Cvr4puOABTA/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==LinkedIn: https://www.linkedin.com/in/lori-sugarman-li-50592911/**Please support the show HERE!**Support the Show.Check out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Send us a Text Message.Welcome friend! I believe we all want to feel inspired to make a positive difference in our world.Today's episode is all about chasing those dreams of making a real difference in the world.I'm super excited because we've got Angela Melfi on the show, co-founder of Threads Worldwide. Picture this: gorgeous, unique jewelry that's not just about beautiful but about doing good, too.  Threads Worldwide is all about creating life-changing work for women worldwide through the creating and selling of fair trade artisan jewelry.Angela and two of her friends set out to create a space where women artisans could truly own their craft and thrive. It's more than just a business; it's about building a community of leaders and change-makers, one stunning piece of jewelry at a time.Today, we're chatting about what it takes to build a community, the ups and downs of starting a business from scratch, and how to make a meaningful impact while wrangling kids and chaos. So let's jump into this inspiring chat with Angela Melfi from Threads Worldwide. Let’s dive in! What you will learn:What is Threads Worldwide and how it was created?What were the biggest challenges and obstacles starting Threads Worldwide?Angela shares a few of the biggest things she has learned about herself in this process. And how she has grown as a person?Empowering teen girls through social entrepreneurship.Encouragement for the mom who wants to follow her passion but feels like it’s too late.Where to Find Angela:Website for Threads WorldwideInstagram for Threads WorldwideFacebookAngela’s InstagramSupport the Show.Check out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Send us a Text Message.Hi Friend, Welcome to the show today. I’m so glad that you are tuning in and spending time with me.As women and moms, we have a lot of power and influence. We are leaders. We are the CEO of our homes. We have beautiful feminine qualities and gifts inside of us. But rarely do we talk about the feminine gifts when it comes to being influential and powerful. We tend to undervalue or overlook our feminine power. In this episode, we are going to dig into how to harness our feminine power with My special guest, colleague, and friend, Lauren Schifferdecker. Lauren is the author of her recently released book She’s Not Crazy - Dare To Understand Your Feminine POwer for true freedom, success, and Influence. Lauren is also a TEDx Speaker, CEO, and psychotherapist. She was recently named a top “Power Woman” by Sheridan Road magazine and “The Most Influential Women Entrepreneur Thriving in the Healthcare System” by Healthcare Insights magazine. In this episode, Lauren shares with us how we can embrace our feminine power to find freedom, balance, peace, and success in life. Where to find Lauren:Her book: SHE'S NOT CRAZY: Dare to Understand Your Feminine Power for True Freedom, Success, and [email protected] Website: inspirecounselingcenter.com TEDx |  Facebook | @inspire_counselingSupport the Show.Check out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Send us a Text Message.Welcome friend,I am super honored to have Rachel Marie Martin on the show today. If you don’t recognize her name, she is the writer behind the site FindingJoy.net.She’s written about divorce, heartbreak and reconnecting with an estranged child, dealing with an autoimmune disease in her youngest, feeling overwhelmed with littles, living through financial crises,  waiting up for teens, and simply being overwhelmed and overjoyed by the day in, day out demands of motherhood. A second marriage, co-parenting, being a bonus (step) mom to four more amazing people, moving across the country, anxiety, and being an entrepreneur and coach. She believes in the power of the human spirit to overcome, to thrive and to find deep joy, and because of that, she pours out her heart via her site and so many platforms she has written for.She recently released her latest book, Mom Enough: Inspiring Letters for the Wonderfully Exhausting but Totally Normal Days of Motherhood, where she offers encouragement for moms by sharing over 40 personal letters through her journey. She are going to love what she has to share. Let's dive in!Where to connect with Rachel and get her book:Her book: Mom EnoughOfficial site: https://findingjoy.netFacebook: @findingjoyInstagram: Support the Show.Check out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...