How to Get Your Teen to Get Enough Sleep & Why It Matters: Expert Tips from Pediatric Sleep Strategist Jessica Bryant

Send us a textDo you struggle to get your teen to go to bed at a decent time?Are they so overloaded with homework and activities that late nights seem unavoidable?Do mornings feel like a constant battle to get them up?Jessica Bryant, representative of the Better Sleep Council (BSC), internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting, is dedicated to answering the questions exhausted parents have about their kid’s sleepless days and nights. In a world that often prioritizes relentless busyness, Jessica is a staunch advocate for placing rest at the forefront of family life. She firmly believes that well-rested kids have the potential to make a profound impact on the world. Jessica is passionate about helping families prioritize rest and create calmer, more rested homes.Where to find Jessica:Here website: https://www.sleephappyconsulting.com/Instagram: https://www.instagram.com/sleephappy/Link to Better Sleep Council's research on teen sleep mentioned on the show:  https://bettersleep.org/uncategorized/teens-and-sleep-2/Is your teen struggling to wake up in the morning? Grab Jessica’s Free Bedtime Chart Here > https://www.sleephappyconsulting.com/free Support the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Send us a textNone of us get through this life without experiencing grief and loss. The question is, how do we work through that loss and come to believe that we can actually love our lives again? My special guest today is Krista St-Germain, who knows firsthand what it means to face unimaginable loss since tragically and unexpectedly losing her spouse in 2016, leaving her with a title she never thought she’d have: widow. Now a Post-Traumatic Growth and grief expert, life coach, and host of the Widowed Moms Podcast, Krista has been able to take from her own experience and help hundreds of widows navigate their lives after loss and not only survive but thrive and love their lives. In this episode, we’re going to dive deep into grief and loss - How do we navigate all the feelings?What the biggest myths about grief are.What post-traumatic growth is, and how this can make a huge difference in our healing process.How we can support our kids through grief and loss.And how we can come to not just survive but thrive.Where to find Krista and Resource Shared:Website: https://www.coachingwithkrista.com/Instagram: https://www.instagram.com/lifecoachkrista/Facebook: https://www.facebook.com/coachingwithkrista/Free Download: Support the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Send us a textParenting a teenager isn’t easy. Maybe your teen used to talk to you about everything, and now they’re constantly in their room and barely say a word. Or maybe every conversation seems to turn into an argument, and you’re struggling to connect. If any of this sounds familiar, you’re not alone—and today’s episode is for you.I’m thrilled to have Susan Caso join us on the podcast. Susan is a therapist, consultant, and speaker with over 20 years of experience helping parents, teens, and families strengthen their relationships. She’s here to share insights from her new book, The Parent-Teen Connection: How to Build Lifelong Family Relationships, endorsed by Children’s Hospital Colorado and Crisis Text Line.In this conversation, Susan shares actionable strategies for building trust, creating emotional safety, and fostering a sense of belonging within your family. We dive into the challenges parents face when their teens push them away and how to overcome these obstacles to form lifelong bonds.Let's dive in!Where to find Susan:Website: https://susancaso.com/Get Her Book: The Parent-Teen ConnectionInterested in our Moms of Tweens and Teens Book Club? Reach out to me, Sheryl, at [email protected] the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Send us a textWelcome to the Moms of Tweens and Teens Podcast!Moms, let me ask you this: Do you ever feel like your mind is racing a hundred miles a minute like you’re stuck on a hamster wheel of to-dos, worries, and “what ifs”? It’s so easy to get distracted or feel overwhelmed when life demands so much from us. But what if there was a way to train our minds to slow down, reset, and find calm amidst the chaos?That’s exactly why I’m so excited to have Kelly Smith with us today. Kelly is a meditation teacher, yoga instructor, and the founder of Yoga For You. She’s also the host of two incredible podcasts, Mindful in Minutes and Meditation Mama (A collection of guided meditations for mothers at all stages of motherhood from expectant mothers to those with adult children. This is a podcast of meditations created by a mother for mothers, which are go-to resources for busy moms looking to find peace in their day.Her new book, Meditation for the Modern Family, is a breath of fresh air, filled with practical meditation techniques designed for real-life families. Kelly’s approach is warm, relatable, and so needed—especially for moms of tweens and teens navigating this wild and wonderful stage of parenting.If you’ve ever felt like you’re running on empty or just want to feel more grounded, this episode is for you.So take a deep breath and let’s dive in!Where to find Kelly:Website: https://www.yogaforyouonline.com/Podcast: Mindful In Minutes - https://www.yogaforyouonline.com/copy-of-podcastPodcast: Meditation Mama - https://www.yogaforyouonline.com/meditation-mama Her Book - Mindfulness for the Modern Family: https://www.yogaforyouonline.com/Instagram: https://www.instagram.com/yogaforyouonline/YouTube: https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnogSupport the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Send us a textWelcome to the Moms of Tweens and Teens Podcast!Today, I'm excited to introduce two incredible guests, Elaine Taylor-Klaus and Diane Dempster, co-founders of ImpactParents and creators of the acclaimed podcast Parenting with Impact as well as authors of books, Parenting ADHD Now!: Easy Intervention Strategies to Empower Kids with ADHD and Parenting with Impact : Expert Advice to Empower Parents Raising Complex Kids.. These two powerhouses specialize in helping parents of neurodiverse and complex kids navigate the challenges of parenting with greater ease, connection, and understanding.Elaine and Diane are experts in neurodiversity-informed coaching, and they’ve spent over a decade equipping parents with the tools and strategies they need to build stronger relationships and support their kids’ independence. Their work has been transformative for countless families, offering hope and practical solutions to challenges like ADHD, anxiety, executive function struggles, and more.In this episode, we’re diving deep into topics like the independence paradox, collaborative problem-solving, and how to manage that fine line between support and enabling. If you’ve ever found yourself in a power struggle with your tween or teen—or if you’re wondering how to rebuild connection and trust—this conversation will give you the clarity and encouragement you need.Get ready to take away actionable insights, fresh perspectives, and the reassurance that you’re not alone on this parenting journey. Let's dive in!Where to find Elaine and Diane:Impact Parents Website: https://impactparents.com/Free Resources: https://impactparents.com/resources/Their Books: Parenting ADHD Now!: Easy Intervention Strategies to Empower Kids with ADHD and Parenting with Impact : Expert Advice to Empower Parents Raising Complex Kids.Instagram: https://www.instagram.com/impactparents/Facebook: https://www.facebook.cSupport the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Send us a textToday, we're going to be talking about how to help our tweens and teens who are struggling with friendships, and this is really painful as a mom. If you have a kid who is lonely and is struggling with girl drama, it might look a little bit different if you have a boy, but they have their version of that. If they're spending a lot of time isolated and alone in their room, they're not connecting outside of social media. Maybe they've even been bullied or excluded from friend groups, and they can see that on social media, and then it can be so complicated when they have social media and all that goes with that. When it comes to friendships, it can just complicate things, and they can compare themselves. It can be really rough, and it can be difficult to know what to say and what to do that's going to help. And I hear from so many of you emailing me that you're saying, "Gosh, my kid is getting left out. They're lonely. They're spending all their time gaming, or they're coming home and crying every day because their best friend won't let them sit at the lunch table." It takes on many different forms, and my special guest today is Sheri Gazitt, the CEO and founder of Teen Wise. It is an organization that empowers teen girls to conquer girl drama and establish healthy friendships. And she does private coaching. They have online courses, presentations, and professional trainings. She has been on the podcast before, and she has so much wisdom and insight and a really beautiful way of taking it all and making it really simple and easy to understand. And in this episode, she talks to us about what we can do to help our kids. So let's dive in!What you will learn: The significant impact of friendships on our tweens' and teens’ lives, specifically how social struggles can lead to clinical depression and anxiety.The visible change in teens' body language and spark when they see a path forward in their social lives.Research on how patterns of popularity and bullying in middle and high school can persist into adulthood.Impact of the pandemic on teen friendships and their social skills. The "football effect," where disaSupport the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Send us a textHey friend,If you struggle with clutter and being organized.If you are frustrated with your kid and their bedrooms and how disorganized they can be.If you’re wondering why it’s so hard to keep it all together with everything you have to do.I am so excited for you to listen to this episode with Laurie Palau!Laurie Palau is the author of HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED, host of the popular weekly podcast This ORGANIZED Life, which has over 3M downloads, and founder of Simply B Organized, a lifestyle company that helps people live simply and work smarter.Her advice has been featured in national publications including Real Simple, Better Homes & Gardens & The New York Times.Laurie speaks, teaches, and writes about Clutter, the Enneagram, and Women’s Entrepreneurship. Through coaching, consulting, and 1:1 mentorship, Laurie uses a mix of humor, tough love, and compassion to empower women whether they are running a household, a business or both! Buy her a coffee or a drink, and she’ll talk your ear off about all things BRAVO or true crime podcasts. She is a mom to two grown-ish girls and lives in New Hope, PA, with her husband Josh and their dog Jeter.Mentioned in this episode:Laurie's Freebie: https://simplyborganized.myflodesk.com/enneagramcoremotivationsThe Road Back to You: An Enneagram Journey to Self-Discovery by  Ian Morgan Cron and Suzanne Stabile: https://amzn.to/3ybAlOUThe Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types: https://amzn.to/4fbuxG4Where to find Laurie:Website: https://simplyborganized.com/Instagram: https://www.instagram.com/simplyborganized/Podcast: https://simplyborganized.com/this-organized-life/Tik Tok: https://www.tiktok.com/@simplyborganizedFacebook: https://www.facebook.com/groups/thisorganizedlifepodcastHere book: HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED: https://amzn.to/4d3hBzYSupport the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Send us a textHi friend. Welcome to the show today, and I am so glad that you're spending time with me. In today's episode, we are talking about the tough process of letting go. Letting is one of the most difficult things when your your kid hits the middle school years - you're in this big transition, and I found this so hard -  "When do I step in? When do I step back?" It's hard to let go when you watch them making decisions that you're not crazy about and you want them to be successful, and you want them to make good decisions. And that is all well and good, but without meaning to we often get in the way. Today, my special guest is Dr. Cam Coswell, and she is also known as the Teen Translator. Dr. Cam is a wealth of knowledge and experience on adolescent development and how you can build trust and help your kid to become more independent and confident and to build those necessary skills that our kids need as they move towards adulthood. You are going to love this episode. You're going to get so much good stuff, and you're going to feel so much better that you are not alone as we talk about our own challenges and struggles as well. So let's dive in!Where to find Dr. Cam and all her resources:WebsiteInstagramSupport the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Send us a textWelcome friend,Kristi K. Hoffman is an award-winning, Emmy-nominated TV host, media producer, journalist, lifestyle influencer, family woman, businesswoman, philanthropist, and best-selling teen social issues author of Total Package Girl: Discover the Ultimate You for Life.As a journalist and media professional starting out in a time when men dominated the industry, Kristi realized there was a massive need to build up girls and help them realize they are capable of anything they set their minds to. She struggled quite a bit with body image and sexual harassment in the early days of her career. As a result, she started the Total Package Girl brand as a resource for young girls to achieve confidence, overcome obstacles, and chase their dreams.Let’s dive in! What you will learn:What Kristi has learned about mentoring, career development, and personal growth for moms.Self-doubt, anxiety, and finding focus in leadership and parenting.Teaching kids self-awareness and self-care through healthy habits and values.What it was like writing a book for girls and incorporating feedback from young readers.Empowering girls through leadership and self-care.Self-care for moms and prioritizing personal well-being.Where to find Kristi and Mentioned in this Episode:WebsiteInstagramFacebookKristi's Book: Total Package Girl: Discover the Ultimate You for LifeMindset by Carol DweckSupport the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Send us a text **Please support the show HERE!**Summer is the perfect time for fun and relaxation, but it can also bring its share of challenges.You might be thrilled about the endless possibilities, from beach trips to movie marathons, yet also worried about your teens spending too much time in their rooms, glued to screens, or perhaps out with friends, potentially getting into trouble. You might want some ideas on how to make it a great summer with your tweens and teens.In this episode, I walk you through some reflective questions to help you think about...What you'd love to do to have fun, Help you to identify energy drains and what recharges you,How to manage screen time and get your kids onboard with having fun as a family. I've included some tools and insights needed to create a balanced and happy summer for you and your family!Mentioned on the show:Reflection Questions to Create A Happy SummerResources on Summer Bucket List and More Resources and Workshops HERESupport the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...