The Science of Happiness with Dr. Sonja Lyubomirsky | Rock Your Goddess Life

What really makes us happy — and can we actually train ourselves to become happier? In this deeply inspiring conversation, I sit down with Dr. Sonja Lyubomirsky, one of the world’s leading researchers on the science of happiness, to explore the habits, mindset shifts, and daily practices that help us flourish. Dr. Lyubomirsky shares how her own search for happiness led to decades of groundbreaking research — from gratitude and kindness experiments to uncovering how genetics, environment, and intention interact to shape our emotional well-being. Together, they unpack what science reveals about joy, resilience, and why happiness is a skill we can all learn. ✨ Tune in to discover simple, evidence-based ways to raise your own happiness set-point — and to remember that the path to joy is one we create, moment by moment. Listen and subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts. Visit RockYourGoddessLife.com for more inspiration and free resources.

This is a video on how to open and soften your heart (with guided meditation included). Hope you enjoy!