Burnout vs. Depression

This episode we talk a little about toxic friendships, signs of a toxic friendship, and our experiences with our past toxic friendships! In this episode we do mention death, toxicity, and situations that are not healthy. If these topics bother you, feel free to skip this episode and join us for the next one! This is our last part (for now) for the Friendship Series, so if you haven't listened to the first two episodes, give those a listen! We would love to hear if you have questions, topic suggestions, or would like advice, contact us! Email: [email protected] TickTock: @mindsetintheampod Instagram: @mindsetintheampodcast

This episode we talk about what a good friend looks like, how to be a good friend, and what we look for in our friends! Next week will be about Toxic Friendships and then we'll move onto another topic! So stay tuned! If you have questions, episode topics, or would like advice, please reach out to us! We would love to hear from you! Email: [email protected] Instagram: @mindsetintheampodcast TickTock: @mindsetintheampod

This episode we talk about what we thought friendship meant through our lives so far, we dive into tips on how to find a good friend, and this is just part one! Next week will be about Being a Good Friend and there is another episode to come! Thank you for your patience with these episodes being spaced out, we really appreciate it! It won't be for much longer, we're just adjusting to our new routines! If you would like to contact us for advice, questions, or episode topics you would like to hear, reach out! Email: [email protected] TickTock: @mindsetintheampodcast Instagram: @mindsetintheampod

Hey! It's been a minute so thanks for waiting, and we appreciate you waiting patiently for this episode! April has been w i l d. This episode we talk about what the differences are between goals and dreams, how to set good goals, how to dream in a way that propels you forward, and a little game at the end to test your knowledge! Let us know if you have questions, episode ideas, or would like advice! Email: [email protected] TickTock: @mindsetintheampod Instagram: @mindsetintheampodcast

This is a heavier episode. We talk about the differences in empathy and sympathy, how to set boundaries as an empathetic person, and tips on how to be empathetic to your loved ones. In this episode there are mentions of trauma and suicide. If this is triggering to you, skip this episode and join us for the next one! The next episode will be Goals vs. Dreams, a lot more tame. If you are experiencing suicide or suicidal ideations, please know there are resources to help. Suicide Prevention Lifeline: CALL 988 or message 988lifeline.org Contact us if you would like advice, have episode ideas, or have any questions! Email: [email protected] TickTock: @mindsetintheampod Instagram: @mindsetintheampodcast

This episode we give advice to our younger selves! This is advice we wish we had received when we were younger! We hope you can use this advice too! If you would like us to give you advice on a situation or topic, let us know! We would love to be able to help! Contact us! Email: [email protected] TickTock: @mindsetintheampod Instagram: @mindsetintheampodcast

In this week's episode we talk about how our relationships began, how we were at the beginning, and where we're at now! This is a Part 2 of our Relationships Series so make sure to give that first episode a listen before diving into this one! If you have questions, would like advice, or have topic suggestions, be sure to contact us! We would love to hear from you! Email: [email protected] TickTock: @mindsetintheampod (Behind the scenes and maybe some Bonus Footage?) Instagram: @mindsetintheampodcast (Preview to what the Segment of the Week will be!)

Dating is hard, finding your person is hard, and relationships are hard! This episode we talk about what we were looking for in our significant others and what work we did to be in our healthy relationships! This is solely from our monogamous and heterosexual perspectives, because that is what our relationships are, we can only speak to our experiences! If you have any questions, recommendations, or topic suggestions- email or message us! Email: [email protected] Instagram: @mindsetintheampodcast TickTock: @mindsetintheampod

Welcome to Mindset in the AM! We want to create a safe space and a community with a focus on our mindsets and how we can improve! We encourage everyone to share their thoughts and recommend any topics in particular that you would like to hear! We do want to let you know that we talk about mental health, mental illness, depression, and suicide. If these topics trigger you, please skip this episode and join us for the next one! Here are some resources if you are experiencing troubles with these topics. Call or Text the 988 Suicide and Crisis Lifeline at 988 any time or text "HOME" to 741741 for free 24/7 Crisis Counseling. Here are the websites that I used for resources this episode. https://psychcentral.com/depression/burnout-vs-depression https://www.medicalnewstoday.com/articles/burnout-vs-depression Thank you for your support! Contact us! Email: [email protected] TickTock: @mindsetintheampod