Just smile

Smiling releases endorphins, natural mood boosters, and reduces stress. These neurotransmitters are associated with lowering your anxiety and increasing feelings of happiness. In fact, serotonin is often the chemical that anti-depressant medications attempt to regulate.

This mindfulness meditation will take you on a healing journey of splashing around a healing water fountain, encouraging you parasympathetic nervous system to just relax..,

What does it mean to be fullfilled? Is fullfillment a feeling happiness and satisfaction … giving truly did make him feel happy and fulfilled or feeling that one's abilities and talents are being fully used felt fulfilled as an actor.  Lastly is it providing happiness and satisfaction living a more fulfilled life?

Stop being hard on yourself and easy on others. It’s your time now to bless yourself with the gift of compassion.

It’s time to reward yourself with some relaxation for dealing with anger.

Wealth comes in all forms, knowledge, health and financial. Deuteronomy 8:18 But remember the lord your God, for it is he who gives you the ability to produce wealth, and so confirms his covenant, which he swore to your ancestors, as it is today.

Some people clear energy with smudging and sage or incense. This mindfulness meditation is clearing your spiritual energy and healing. People can be draining and at times it’s always good to set the tone of your day or night by protecting and clearing your energy.

Body-mind component of health is the way your thoughts and feelings can influence your body’s ability to ward off and recover from illness

Self judgment is negative energy within each and every one of us. When we think negative our bodies can attract plenty of other negative energies, from issues to situations and people. Give yourself a gift to change your thoughts and mind on negative self body image.

My journey was taken to a place to pray for my listeners. Please enjoy.🙏