MINDFUL MONDAYS podcast

Elevate Your Day with Play

5/6/2023

MINDFUL MONDAYS

0:00

10:05

This week we explore bringing play into the everyday. Remember, playfulness is a gateway to mindfulness. By infusing play into our practice, we invite a sense of joy, wonder, and connection with the present moment. Embrace the gift of play, and let it nourish your mind, body, and spirit.

Altri episodi di "MINDFUL MONDAYS"

Learn to Change Your Energy
12/6/2023
14:30
When we are feeling stuck, it’s important to remember that in the allowing we are also surrendering to the flow of this ephemeral life. Energy, Emotion, Thoughts, Life are in constant motion.
Elevate Your Day with Play
5/6/2023
10:05
This week we explore bringing play into the everyday. Remember, playfulness is a gateway to mindfulness. By infusing play into our practice, we invite a sense of joy, wonder, and connection with the present moment. Embrace the gift of play, and let it nourish your mind, body, and spirit.
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The Art of Doing Nothing
30/5/2023
12:08
This week I lead you through a guided visualization of a practice in doing nothing but living.
33 Lessons: Reflections on Life and Wisdom Gained
16/5/2023
19:46
A reflection of 33 lessons learned over my 33 years with a reflection meditation after
Honor Rest
11/4/2023
30:18
This week we explore a yoga nidra practice for resting the body and the mind.
Mindfulness for Joy
4/4/2023
16:02
This week we explore not rushing through a moment of presence but really savoring the awe and wonder of what it is to be alive.
Embracing Impermanence: What death can teach us about life
27/3/2023
16:44
This week we explore the idea of death and how that can help us to live more fully
Finding Balance on the Equinox
21/3/2023
11:59
This week as we approach the spring equinox, we have the opportunity to reflect on the theme of balance and equilibrium. The equinox is a reminder that nature is constantly returning to balance. We, too, can use this time to find our sense of balance and harmony.
Bringing Mindfulness to Spring
14/3/2023
17:37
In this weeks episode we explore bringing mindfulness off of our cushion and into our lives for spring cleaning
Finding resiliency in the face of impermanence
2/8/2022
9:30
As we deepen our practice of meditation and mindfulness we expand our window of tolerance for both the joys and sorrows of life.

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