164 - Self Care 101: Beyond Sleep, Nutrition, & Exercise with Carole Jean Whittington

In this episode, we’re joined by Brett Chinn, a certified coach with over a decade of experience helping people align with their ideal careers and life paths. Drawing from her deep expertise in mindset work, spiritual growth, and over 25 years of astrology practice, Brett shares invaluable insights on self-care for those navigating chronic health conditions. We’ll explore how to manage energy and avoid burnout when living with chronic illness or co-occurring conditions. Brett also delves into the power of manifestation and how you can shift from trying too hard to manifesting from a space of energetic safety and ease. What if we embraced the idea that we don’t need to push ourselves so hard to attract the abundance and well-being we deserve? Tune in for practical strategies on balancing energy, avoiding burnout, and learning to manifest from a place of peace and alignment, no matter what health challenges you may face. Join us for this empowering conversation and take the next step toward holistic self-care and personal growth. 🔗 👉 Register now to join us for Self Care September and get my Self-Care Guide: https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗 Connect with Brett Chinn: Website - www.brettchinn.com Pocket Psychic subscription: https://www.brettchinn.com/pocket-psychic Connect with me on LI: https://www.linkedin.com/in/brettgersonchinn/  #SelfCareSeptember #WellBeing #ChronicHealth #Burnout #StressManagement

In this episode, we're diving deep into the heart of entrepreneurship with Rory Lemon, a heart-centered business strategist and ND creative. Rory shares invaluable insights on how neurodivergent creatives can prioritize self-care to avoid burnout while building sustainable success in their businesses. Whether you're running a full-time business, balancing a side hustle, or just exploring the world of entrepreneurship, Rory has the roadmap you need: Health Care – Taking care of your physical and mental well-being. Wealth Care – Building financial stability while staying aligned with your values. Stealth Care – Practicing quiet, mindful self-care that supports creativity and longevity. Tune in as we explore how to nurture yourself while nurturing your business, and discover practical strategies to thrive without sacrificing your well-being. Don’t miss this crucial conversation for ND creatives who are ready to build a business that reflects their passions, without burning out along the way. Listen now and start building your roadmap to sustainable success! 🔗 👉 It’s not too late to register for SELF CARE SEPTEMBER: https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”  You’ll get the opportunity to join our free Step 2 Class after you take the quiz. Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744  🔗 Connect with Rory Lemon(Aid): https://www.linkedin.com/in/rorylemonaid/ https://www.facebook.com/rory.lemonaidosteopath.7 #SelfCareSeptember #BurnoutRecovery #WellBeing #Neurodivergence

In Episode 165 of Beyond Chronic Burnout, we’re diving deep into the intersection of pain relief, aging, and self-care with the incredible Stanley Dietrich, a Postural Alignment Specialist and Founder of 360 Life Without Limits. Stanley’s unique approach to living a pain-free and fulfilling life will challenge everything you thought you knew about health, aging, and the mind-body connection. Stanley Dietrich believes that we are all born with an incredible creative ability that’s often hijacked by limiting beliefs and experiences. In this episode, he shares how he has dedicated his life to helping others decode and update their programming to live life on their own terms, free from pain and limitations. We explore the dangerous myths that plague our society, such as the idea that “No pain, no gain,” and the destructive badge of honor associated with sleep deprivation. Stanley discusses how stress is silently driving “dis-eases,” undermining our health at every level. He also sheds light on the insidious role that poor nutrition and sugar play in accelerating internal deterioration, external aging, and burnout. Join us as we unpack these vital topics and learn how to reclaim control of your health and well-being. Whether you’re looking to manage pain, prevent aging, or simply live a more vibrant life, Stanley’s insights and strategies are invaluable. This is an episode that will leave you rethinking your approach to self-care and motivated to make lasting changes. Tune in now and start living your life without limits! 👉 It’s not too late to register for Self Care September and get the Self Care Guide download and access to live self care events all month long: https://energize.whittingtonwellbeing.com/products/offers/view/1172608  #SelfCareSeptember #BurnoutRecovery #WellBeing 🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”  You’ll get the opportunity to join our free Step 2 Class after you take the quiz. Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744

Feeling overwhelmed and burned out? It’s time to take control with a self-care plan tailored just for you! In this episode, we dive into the essentials of crafting a personalized self-care routine that truly supports your well-being. Join me as we explore the 5 Nourishment Keys to self-care: Internal Emotional Safety & Self-Trust: Discover how to build trust in yourself and create a safe emotional space. Belongingness with Self & Others: Learn the importance of feeling connected and fostering relationships that uplift you. Authenticity with Self & Others: Embrace your true self and communicate honestly with yourself and others. Order, Structure & Predictability: Find out how to establish routines and structure to bring stability into your life. Play, Fun & Laughter: Understand the role of joy and play in maintaining a balanced life. We’ll also walk you through a step-by-step guide to create your own self-care plan, including how to assess your current practices, set achievable goals, and integrate these strategies into your daily routine. Plus, get a sneak peek into our Self-Care September events and learn how you can join us for more insights and expert guidance. Ready to enhance your well-being and manage burnout effectively? Tune in now and start building a self-care plan that works for you! Don’t forget to register for Self Care September and download our Self-Care September Checklist to get started on your personalized self-care journey. Subscribe to the podcast for more tips and tools on achieving a healthier, more balanced life. 🔗 Join us for our 3rd Annual Self Care September:  https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”  You’ll get the opportunity to join our free Step 2 Class after you take the quiz. Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744 

In Episode 163 of Beyond Chronic Burnout, we're closing out our three-part August series on "Tools & Resources to Use When You're in Burnout to Manage Your Energy" with a groundbreaking conversation. Our guest today is Tomer Aharoni, the co-founder and CEO of Nagish, an innovative app that’s revolutionizing communication for individuals with hearing challenges by providing real-time captions for phone calls and in-person conversations—all while maintaining user privacy. Join host Carole Jean Whittington as she delves into Tomer’s journey from being a software engineer at Bloomberg and researcher at Columbia University to creating a tool that’s not only making communication more accessible but also helping neurodivergent and disabled individuals manage one of the most common energy drains: auditory processing delays and disorders. In this episode, Tomer shares how Nagish can be a game-changer for those who experience burnout, especially when the simple act of making a phone call feels like an overwhelming task. Whether you're someone who struggles with auditory processing or just hates making phone calls, this conversation is packed with insights on how to reclaim your energy and break through communication barriers. Tune in to learn more about the connection between accessible communication and burnout management, and discover how tools like Nagish can support your journey to a more balanced and energized life. 🔗 Register for my 3rd Annual Self Care September:  https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗The Nagish App:  nagish.com/get-the-app

In Part 2 of our 3-part series, "Tools & Resources to Help When You're in Burnout," we dive deep into the challenges neurodivergent and disabled adults face during job transitions. Often, burnout is already in full swing after completing that degree, project, or job, and many of us don’t even realize it. At 18, 21, 40, or 80 years old, being autistic or ADHD doesn’t change, though those around us sometimes forget. Moreover, we often fail to acknowledge pivotal moments of transition and the immense power they hold. In this episode, Jackie Coursey—also known as the Queen of Unstuck—joins me to discuss these transition challenges, whether in life or work. Jackie will share her strategies, including what she calls a "self-care sandwich," how to approach a transition if you're currently in one, ways to earn an income during the in-between, and key considerations to set yourself up for success in the next chapter. Don’t miss this insightful conversation packed with practical advice to help you navigate your transitions with confidence and care. 🔗 Register for my 3rd Annual Self Care September:  https://energize.whittingtonwellbeing.com/products/offers/view/1172608  Connect with Jackie Coursey: Sacred Space Coaching: https://www.sacredspacecoaching.net/ Linkedin:  https://www.linkedin.com/in/jacqueline-coursey-1a57801b7/

Feeling like a burnt-out zombie? 🧟‍♂️ You’re not alone! 🌟 Welcome to Episode 161 of the Beyond Chronic Burnout podcast, where host Carole Jean Whittington shares her ultimate toolkit to help you bounce back from burnout and reclaim your sparkle! ✨ In this first episode of our 3-part series on 'Tools & Supports When You’re in Burnout,' Carole Jean dives into the real-life impact of burnout on neurodivergent and disabled adults. Discover life-changing apps that tackle common burnout challenges like time blindness, a busy brain, and the overwhelming pile-up of household chores. 🚀💥 Carole Jean introduces you to Goblin Tools, Restful App, and Dubbii—the essential tools that can turn exhaustion into pure motivation. Whether you're struggling with a high-speed brain or just trying to get through the day, these resources are here to help. Plus, get a sneak peek at next week's episode where Jacque Coursey will share tips on managing stress while pursuing a degree or starting a new career. If today's episode resonates with you, don't forget to take our 3-minute Spicy Pepper Burnout Quiz at WhittingtonWellBeing.com. Find out your burnout level and receive free tools and resources tailored to your needs. You’re not alone on this journey—together, we’ll rise stronger. Up Next: Part 2 in our series with Jacque Coursey—Tune in to learn how to boost your energy and create boundaries in both school and work. Remember to follow Carole Jean Whittington on Instagram and join the Beyond Chronic Burnout Channel for weekly messages, insights, and community support. Subscribe to the podcast and stay compassionately curious! 🌟 🔗 Take the Quiz:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 

Uncover the real differences between stress and burnout in this episode of Beyond Chronic Burnout. Host Carole Jean Whittington talks with Lauren Hundert, Wellness Expert and Owner of The Balanced Wellness Centre, about her personal journey from burnout to balanced wellness.  Lauren opens up about mistaking burnout for everyday stress and the physical signs she overlooked. Discover how fears and misconceptions kept her from recognizing burnout earlier, and how understanding the distinction between an emotional mind and an objective mind can aid in recovery.  Learn why the traditional work/life balance is a myth and how true balanced wellness is achievable. Don’t miss Lauren’s actionable insights and strategies to manage stress, prevent burnout, and reclaim your energy. 🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.” Take the Quiz HERE 🔗 Connect with Lauren Hundert Keywords: stress vs. burnout, balanced wellness, emotional mind vs. objective mind, Lauren Hundert, burnout recovery, wellness expert, Beyond Chronic Burnout, stress management, energy balance, work/life balance.

In this episode of Beyond Chronic Burnout, join host Carole Jean Whittington as she dives deep into the transformative journey of Danielle Joworski, a visibility expert and award-winning businesswoman. Danielle shares her personal burnout story, from resigning from a Fortune 500 leadership role to becoming the "Visibility Queen."  Discover how chronic stress, negative self-talk, and misalignment with work values contributed to her burnout.  Learn actionable strategies to recognize burnout, realign with your values, and achieve sustainable success.  Tune in for valuable insights and practical tips to reclaim your power and live your best thriving life! 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  🔗 Connect with Danielle Joworski: Visibility Audit https://daniellejoworski.com Lead in Plain Sight Course  https://legion.xperiencify.io/leading-in-plain-sight-/leading-in-plainsight-learn-more/

We are kicking off our June Leading Ladies Series with an empowering conversation featuring Tracey Hartje, a renowned leader in personal transformation and empowerment for women. Tracey is dedicated to helping women move beyond the places they feel stuck in life and realize the immense power they possess. Having recently relocated to the picturesque state of Washington, Tracey is in the process of creating a life she truly loves. In this episode Tracey delves into: The Power of the Pause: Discover how taking intentional pauses can be a game-changer in your burnout recovery journey. Learn practical steps to integrate pauses into your daily life to rejuvenate your energy and clarity. The Influence of Thoughts: Understand the profound impact your thoughts have over your energy and mood. Tracy shares insightful strategies on how to become aware of your thoughts and choose ones that empower you. Choosing Your Mindset: Learn how you can reclaim your power by making conscious choices about your thoughts and actions. As part of our June Leading Ladies Series, Tracey's insights and experiences are designed to inspire and equip you to step into your own power. Don't miss this transformative conversation that's sure to provide you with actionable tools to enhance your well-being and reclaim your energy. 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  🔗 Connect with Tracey Hartje and get your “5 WAYS YOU ARE GIVING AWAY YOUR POWER, AND HOW TO RECLAIM IT!” https://traceyhartje.mykajabi.com/opt-in