A small act of kindness can have big effects on your mood.

Mind Yeti

The New Kid

Notice your thought Hubbubbles, then learn to let them float away.

Hello Thoughts

Boost your mood by taking time to appreciate nature.

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Thank You Nature

Sharpen your focus by concentrating on a single sound.

One Sound

Notice the good things in life and say thank you.

Hello Gratitude

Learn how to use your imagination to identify your feelings.

Hello Feelings

Imagine smelling a warm bowl of soup to settle strong emotions.

Slow Breathing Part 2

Strengthen your concentration by focusing on your feet.

Hello Feet

Listen for unexpected similarities between familiar sounds.

Sound Change

Discover how thinking about kindness can lift your mood.

The Kid and the Hat

Automiglioramento

Salute e benessere

Salute mentale

Scolastico

Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus their attention, and connect better to the world around them.

Created by nonprofit Committee for Children, the world leader in social-emotional education, Mind Yeti offers a growing library of short, guided audio sessions featuring diverse voices and immersive soundscapes that invite kids and their adults to practice mindfulness techniques like deep breathing, stretching, and emotional self-regulation.

Designed by educational specialists to help kids settle the Hubbub, teachers and counselors use Mind Yeti to start the day, to facilitate smoother transitions after lunch or recess, to re-focus on the task ahead, to relieve testing anxiety, to help create kinder, more positive learning environments, and to share with parents to use at home with their kids.

The New Kid

Mind Yeti

Altri episodi di "Mind Yeti"

Hello Thoughts

Thank You Nature

One Sound

Hello Gratitude

The New Kid

Hello Feelings

Slow Breathing Part 2

Hello Feet

Sound Change

The Kid and the Hat