Ep #58: 10 Tips for Longevity with Dr. Uche

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout!   If you have trouble sleeping at night, have difficulty focusing during the day, or you find yourself stressed more often than usual, something could be off with your circadian rhythm. Dr. Sara McDonald is here to explain how the sun can help relieve your symptoms and get your health back on track.   Discover how sunlight is transformative for your health. You'll learn how to make the most of the sunlight available to you, how sunlight helps you live a longer life, and how blue light exposure is playing havoc with your health.   Get full show notes and more information here: https://mindbodymouth.com.au/61

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout!   What are the differences between good and bad fats? How do we identify the fat supplements that are beneficial for our overall health versus the ones that are making false claims? This is a complex discussion, so if you want the truth about fats, listen closely.   Delia McCabe, PhD, is a nutritional neuroscientist and expert in food and mental health, and she knows there are some huge knowledge gaps out there when it comes to fats and oils and how they interact with our bodies. She joins me to discuss the research she's done in debunking the current advice out there around fats.   Get full show notes and more information here: https://mindbodymouth.com.au/60

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout!   Are you or a loved one struggling with hair loss? Mahryah Shain is the CEO of More Hair Naturally, a leading provider of all-natural topical stem-cell treatments for thinning hair. He explains how his family's experience with male-pattern baldness spurred the creation of More Hair Naturally, and we discuss why it's crucial not to lose hope in the battle against hair loss.   In this episode, you'll discover two key factors that influence hair loss, why a topical solution is beneficial but not a complete remedy, and what DHT is and its role in hair loss. If you're ready to find out if it's possible to preserve your existing hair and stimulate new growth, listen in!   Get full show notes and more information here: https://mindbodymouth.com.au/59

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout!   There is no such thing as a fountain of youth, but there are strategies, habits, and lifestyle choices you can make to live a long and healthy life. To discuss this with me, I've invited Dr. Uche Odiatu back on the podcast. Dr. Uche lectures all over the world sharing his wealth of knowledge as a dentist and NSCA Certified Personal Trainer.   We're discussing how to optimize your lifespan with our top 10 longevity tips. Discover how to engage the parasympathetic nervous system, physiological aspects that are essential to manage for optimal health, and why simple actions have a big impact over a lifetime.   Get full show notes and more information here: https://mindbodymouth.com.au/58

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout!   Do you consider the effects of food on your mental well-being? Or the well-bring of your children? This week we discuss how diet impacts brain function and mood with Delia McCabe PhD, a nutritional neuroscientist and expert in food and mental health.   Delia McCabe shifted from clinical psychology to work in nutritional neuroscience. She has combined the two fields to help others build stress resilience and behavioral change through nutrition. This week, Delia shares her wealth of knowledge and various methods for encouraging optimal mental health.   Get full show notes and more information here: https://mindbodymouth.com.au/57

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout!   Many menopausal women struggle with stubborn weight that keeps them from feeling their best. This week, we look into why women fight to lose weight during menopause with weight loss expert Dr. Angela Kwong.   Dr. Kwong is an Australian GP and a member of the World Obesity Federation. She has created innovative programs within her GP and online to medically support individuals on their weight loss journey. Today she shares her expertise on why medical intervention is helpful for some, physiological happenings that can encourage weight loss, and the difference between maintaining and losing weight.   Get full show notes and more information here: https://mindbodymouth.com.au/56

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout!   Mold is a hidden hazard hiding in our homes that can cause extreme health problems. I'm joined by building biology pioneer Nicole Bijlsma to share her deep knowledge of toxin exposure standards and the disparity between standards and public health. Nicole and I dig deeply into the impact of mold, how you can combat it in your home, and health symptoms that may be linked to fungal exposure.   Get full show notes and more information here: https://mindbodymouth.com.au/55

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout!   This week, I have the pleasure of talking to Dr. John Mew, an esteemed expert in orthotropics. We delve into the intriguing subject of how lifestyle influences the development of children's facial features, shedding light on the reasons behind malocclusion and effective methods for rectifying facial posture. Join us as we discuss the transformative potential of orthotropics in reshaping our facial structure.   Get full show notes and more information here: https://mindbodymouth.com.au/54

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout!   The jaw is hugely important for breathing, and it plays a vital, underlying role in a range of other areas. Dr. Shereen Lim helps people overcome challenges with infant feeding, swallowing, breathing, chewing, and speech, and guides good jaw development in children. Discover some of the most common medical problems you might see in a child with an airway issue, the links between a high palate, mouth breathing, and behavior, and what you can do to prevent sleep apnea from an early age.   Get full show notes and more information here: https://mindbodymouth.com.au/53

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout!   In today's world, we are faced with a number of potential toxic assaults on our wellbeing on a daily basis, and this week's guest is an expert on the alarming impact of these environmental toxins. Alexx Stuart is the founder of Low Tox Life, a movement that provides real support for people wanting to make better choices for their health and our planet.   Hear what led Alexx to embark on this low tox life journey, and her advice for switching to low tox products. She shares why everybody needs to be more cautious of the dangers of technology, fragrances, and plastics, some precautions you can take to protect your health and wellbeing, and the number one health habit she wishes the whole world would adopt.   Get full show notes and more information here: https://mindbodymouth.com.au/52