'Lets be open & honest here...'

Another week, another episode for you! And this week it's an intimate episode with just you and Milena. We dive into life lately & of course get into some anonymous questions! As always, make sure you comment your thoughts as we love to see it! Grateful for the love and support as per! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena bi weekly on a Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Events: @PlusYouEvents Wellness page: @PlusYou.Wellness Joint account Instagram: @MeetTheMils TikTok: @MeetTheMils Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Join myself and Milan this week as we dive into what the last few weeks have looked like for us, a bit of Love Island chat and of course we delve into some anonymous questions/dilemmas that you guys have sent in! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena bi weekly on a Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Events: @PlusYouEvents Wellness page: @PlusYou.Wellness Joint account Instagram: @MeetTheMils TikTok: @MeetTheMils Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Another week, another episode for you! And this week Milan and I give you the low down of our first ever brand trip, plus we answer some anonymous questions that which we want your opinion on! Comment below! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena bi weekly on a Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Events: @PlusYouEvents Wellness page: @PlusYou.Wellness Joint account Instagram: @MeetTheMils TikTok: @MeetTheMils Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Another week, another episode for you! And this week, Milan has joined the chat! We dive into our beautiful weekend in Barcelona, a 'would you do X for a milli?' , Milan's emotional week and more! Plus we answer some anonymous questions that allow us to reflect! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena bi weekly on a Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Events: @PlusYouEvents Wellness page: @PlusYou.Wellness Joint account Instagram: @MeetTheMils TikTok: @MeetTheMils Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me on my solo episode where I keep you updated on life lately and then I delve into questions/situations you've sent in. From 'When did you know you liked girls' to 'what turns you on', deffo not an episode to skip! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena bi weekly on a Tuesday for another entry in her journal! Instagram: @MilenaSanchezx TikTok: @MilenaSanchezx Events: @PlusYouEvents Wellness page: @PlusYou.Wellness Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me on my solo episode where I look back at 2016, I reflect on the last few years, being lost in your 30s, I update you where I'm at in life and I open up some vulnerable doors! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena bi weekly on a Tuesday for another entry in her journal! Instagram: @MilenaSanchezx TikTok: @MilenaSanchezx Events: @PlusYouEvents Wellness page: @PlusYou.Wellness Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me on my solo episode where I look back at 2016, I reflect on the last few years, being lost in your 30s, I update you where I'm at in life and I open up some vulnerable doors! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena bi weekly on a Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Events: @plusyouevents Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back and it's 2026! Happy New Year to you and we hope this episode finds you well! For the first episode of the year of course it's featuring Milan! We continue to answer questions that have been sent in by you! We dive into why we decided to go to couple's therapy 'so quickly' into our relationship, what PDA looks like for us, how to have faith when looking for love, plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena bi weekly on a Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: [email protected] Joint account Instagram: @MeetTheMils TikTok: @MeetTheMils Learn more about your ad choices. Visit megaphone.fm/adchoices

It's almost Christmas and Milan & I are still here answering your questions you've sent in as well as a couple dilemmas! We dive into the honest truth on whether we've ever wanted to call it quits, intimacy and we also give you a baby journey update! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: [email protected] Joint account Instagram: @MeetTheMils TikTok: @MeetTheMils Learn more about your ad choices. Visit megaphone.fm/adchoices

This week join Milan and I going down memory lane of the last 4 years of our relationship. As well as answering some of the questions that you all have sent in, we open up about parenthood, struggles we have faced, the beautiful moments and more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: [email protected] Joint account Instagram: @MeetTheMils TikTok: @MeetTheMils Learn more about your ad choices. Visit megaphone.fm/adchoices