Worry Doesn't Protect The Outcome

FREE 4 Week Workout Program: https://www.colewinarick.com/freeprogram1 : 1 Personal Coaching (fitness & nutrition): https://form.typeform.com/to/rPRC4hTyTHIS MEMO: I spent a weekend riding up the coast next to a friend three weeks out of surgery, then spent the next two weeks flat on my back with covid. This one is about the difference between being pulled back and just being stuck.📩 The full Memo — plus my exact training week, meals & macros, and everything I don't put on camera — is email-only:https://colewinarick.substack.comPROGRAMS & NEWSLETTER --Mettle Memo & Archiveshttps://colewinarick.substack.comAll Training Programs (code MEMO for 20% off)https://www.colewinarick.com/programsSUPPLEMENTS --Transparent Labs – code WINARICKhttps://athlete.transparentlabs.com/cole3guCONNECT --Instagram: https://www.instagram.com/colewinarickTikTok: https://www.tiktok.com/@colewinarickStrava: https://www.strava.com/athletes/19171344Website: https://www.colewinarick.com

FREE 4 Week Workout Program: https://www.colewinarick.com/freeprogram1 : 1 Personal Coaching (fitness & nutrition): https://form.typeform.com/to/rPRC4hTyTHIS MEMO: Three nights off-grid on Catalina, a fire, and the quiet realization that everyone I love has stopped being surprised I turned out okay. This one's about the strange grief inside good news — and a fall I earned by trusting my own base too much.📩 The full Memo — plus my exact training week, meals & macros, and everything I don't put on camera — is email-only:https://colewinarick.substack.com- - PROGRAMS & NEWSLETTER --Mettle Memo & Archiveshttps://colewinarick.substack.comAll Training Programs (code MEMO for 20% off)https://www.colewinarick.com/programs- - SUPPLEMENTS --Transparent Labs – code WINARICKhttps://athlete.transparentlabs.com/cole3gu- - CONNECT --Instagram: https://www.instagram.com/colewinarickTikTok: https://www.tiktok.com/@colewinarickStrava: https://www.strava.com/athletes/19171344Website: https://www.colewinarick.com

FREE 4 Week Workout Program: https://www.colewinarick.com/freeprogram1 : 1 Personal Coaching (fitness & nutrition): https://form.typeform.com/to/rPRC4hTyTHIS MEMO: I have eaten a protein bar in bed every night for six weeks — and I can trace exactly how it happened, because the same four-step machine built the best habit he made this year. Inertia, momentum, habit, change: the system builds whatever you feed it, whether you're watching or not.📩 The full Memo — plus my exact training week, meals & macros, and everything I don't put on camera — is email-only:https://colewinarick.substack.com- - PROGRAMS & NEWSLETTER --Mettle Memo & Archiveshttps://colewinarick.substack.comAll Training Programs (code MEMO for 20% off)https://www.colewinarick.com/programs- - SUPPLEMENTS --Transparent Labs – code WINARICKhttps://athlete.transparentlabs.com/cole3gu- - CONNECT --Instagram: https://www.instagram.com/colewinarickTikTok: https://www.tiktok.com/@colewinarickStrava: https://www.strava.com/athletes/19171344Website: https://www.colewinarick.com

FREE 4 Week Workout Program: https://www.colewinarick.com/freeprogram1 : 1 Personal Coaching (fitness & nutrition): https://form.typeform.com/to/rPRC4hTyTHIS MEMO (#52): Fifteen years ago this month, my father passed. Editing a video about the years after — the dependency, the rock bottom — meant finding photos I'd forgotten existed. This is what fifteen years actually looks like. It isn't the before-and-after.📩 The full Memo — plus my exact training week, meals & macros, and everything I don't put on camera — is email-only:https://colewinarick.substack.com-- PROGRAMS & NEWSLETTER --Mettle Memo & Archiveshttps://colewinarick.substack.comAll Training Programs (code MEMO for 20% off)https://www.colewinarick.com/programs-- SUPPLEMENTS --Transparent Labs – code WINARICKhttps://athlete.transparentlabs.com/cole3gu-- CONNECT --Instagram: https://www.instagram.com/colewinarickTikTok: https://www.tiktok.com/@colewinarickStrava: https://www.strava.com/athletes/19171344X: https://x.com/ColeWinarickWebsite: https://www.colewinarick.com

FREE 4 Week Workout Program: https://www.colewinarick.com/freeprogram1 : 1 Personal Coaching (fitness & nutrition): https://form.typeform.com/to/rPRC4hTyTODAY’S TOPICS:1) LESSON LEARNED: The Goal is Over.. Now What??2) TIP OF THE WEEK: Build a Small Scoreboard3) WHAT I AM EATING (Meals & Macros)4) TRAINING/WORKOUTS-- PROGRAMS & NEWSLETTER --Mettle Memo & Archiveshttps://colewinarick.substack.comAll Training Programshttps://www.colewinarick.com/programs-- SUPPLEMENTS --Transparent Labs – code WINARICKhttps://athlete.transparentlabs.com/cole3guKetoneshttps://ketone.com/COLEWINARICK-- CONNECT --Instagram: https://www.instagram.com/colewinarickYouTube: https://www.youtube.com/user/coleadam1TikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344X: https://x.com/ColeWinarickWebsite: https://www.colewinarick.com

Worry Doesn' t Protect The OutcomeBuild a Winning StreakMeals and MacrosTraining and WorkoutsLinksMemo and Archives:⁠https://colewinarick.substack.com⁠Training Programs:⁠https://www.colewinarick.com/programs⁠Supplements:⁠Transparent Labs : discount code "WINARICK"⁠⁠Kreatures of Habit : discount code "COLE"⁠⁠KETONE IQ⁠Socials⁠Instagram ⁠⁠YouTube⁠⁠TikTok⁠⁠Strava⁠www.ColeWinarick.com

8 Years Sober, 8 Truths I’d Tell My 26-Year-Old SelfBoring WinsMeals and Macros Training and Workout of the DayLinksMemo and Archives:⁠https://colewinarick.substack.com⁠Training Programs:⁠https://www.colewinarick.com/programs⁠Supplements:⁠Transparent Labs : discount code "WINARICK"⁠⁠Kreatures of Habit : discount code "COLE"⁠⁠KETONE IQ⁠Socials⁠Instagram ⁠⁠YouTube⁠⁠TikTok⁠⁠Strava⁠www.ColeWinarick.com

1) LESSON LEARNED: Trusting God When Your Mind Gets Loud2) TIP OF THE WEEK: Handling the Anxiety Loop 3) WHAT I AM EATING (Meals & Macros)4) TRAINING/WORKOUTS: London Marathon PrepLinksMemo and Archives:⁠https://colewinarick.substack.com⁠Training Programs:⁠https://www.colewinarick.com/programs⁠Supplements:⁠Transparent Labs : discount code "WINARICK"⁠⁠Kreatures of Habit : discount code "COLE"⁠⁠KETONE IQ⁠Socials⁠Instagram ⁠⁠YouTube⁠⁠TikTok⁠⁠Strava⁠www.ColeWinarick.com

1) Choose Your Suffering2) Shrink the Moment3) Meals and Macros 4) Training and Workout of the DayLinksMemo and Archives:⁠https://colewinarick.substack.com⁠Training Programs:⁠https://www.colewinarick.com/programs⁠Supplements:⁠Transparent Labs : discount code "WINARICK"⁠⁠Kreatures of Habit : discount code "COLE"⁠⁠KETONE IQ⁠Socials⁠Instagram ⁠⁠YouTube⁠⁠TikTok⁠⁠Strava⁠www.ColeWinarick.com

Free 4 week program:https://www.colewinarick.com/freeprogram1 on 1 Coaching:https://form.typeform.com/to/rPRC4hTyTODAY’S TOPICS INCLUDE:Lesson Learned: Reps over RuminationTip of the Week: Presence Before PerformanceDIET & NUTRITIONTRAINING and Workout of the DayLinksMemo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programsSupplementsTransparent Labs: discount code "WINARICK"https://athlete.transparentlabs.com/cole3guKetones: https://ketone.com/COLEWINARICKSocialsInstagram: https://www.instagram.com/colewinarickYouTube: https://www.youtube.com/user/coleadam1TikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com