Four Trauma Responses

Discussions about what it’s like being a therapist, my lived experiences and the work I am mostpassionate about.

Q&A and Life Updates.

This episode dives into my grief journey related to both my parents, one deceased and one living.

This episode dives into the particulars of my weight loss journey as a result of beginning a GLP-1 medication & reflects on the stigma around weight related issues.

I’m here after all these months with some major updates and Q&A’s.

Updates & ADHD psycho-education.

Another episode explaining the importance of trauma & how trauma can exist in many forms beyond what’s typically discussed, such as rape, murder or other more extreme cases.

This episode goes into the four different trauma responses: fight, flight, freeze and fawn.

This episode reflects on friendship break ups and how to hold on to the positive moments from each experience.

I reflect on my upcoming wedding and the positive/challenging aspects of my relationship.