Meditation Oasis podcast

Whole Body Relaxation

0:00
24:14
Manda indietro di 15 secondi
Manda avanti di 15 secondi

Time =  24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.

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