Choosing to be sober at college! #43

Is sober the new cool? It may not be the norm yet. However, I’m noticing a trend starting amongst my clients, and they are starting to choose differently. Making choices that support their overall wellness. In my humble opinion, it’s super cool, especially if it means choosing a route that says wellness and stands for taking care of your own mental health! For more about Hollistic Wellness and Business Coaching check out my website here: https://www.zenme.tv Love this podcast? Give us a five star review or rating on Spotify, Apple or wherever you get your Podcasts, it really helps us make more great content like this episode. In this chat, Brandon Senia shares how choosing to become sober in college and implementing tools and routines to help him feel good emotionally helped him easily transition from college into his first job. It’s an honest chat about his challenges, how he navigated through them, and how consistency, meditation, and coaching helped him calm the anxiety and gain clarity and confidence. Working with College students and watching them gain confidence and calmness through the use of mindtools and meditation is so rewarding to me as a life coach. To be able to provide the tools I could have used when I was their age feels like very important work to me and a great way to be of service in this world.

Cael O'Donnell is one of Australia's most highly sought-after psychic mediums he is also the author of the book ¨Three Minutes with Spirit¨ In this episode we explore what it´s like to be a Psychic Medium? And what it means working with a Psychic medium and what it can reveal to you.  Find out more about Cael O´Donnell here: https://www.caelodonnell.com For more about Hollistic Wellness and Business Coaching check out my website here: https://www.zenme.tv Love this podcast? Give us a five star review or rating on Spotify, Apple or wherever you get your Podcasts, it really helps us make more great content like this episode.

Hannah Wallace is a writer and creative who champions female empowerment and spiritual activism.  As someone living with a disability, she is passionate about breaking down barriers around the topic and bringing awareness through her coaching, speaking and online content.  Her mission is to inspire and help others find a way to live and thrive in life no matter the obstacles. Her podcast is all about what Grace means to us and Hannah definitely embodies Grace.      

In this episode we delve deep into the Law of Attraction.  My guest Emma Mumford is a 'Spiritual Queen' and she believes the Law of Attraction is far more than just manifesting, it also involves an inner journey and an audit of those friends and acquaintances who resonate negative energy. To find out more about Emma go to: https://emmamumford.co.uk Follow Emma on INSTA here: https://www.instagram.com/iamemmamumford Connect with me at https://www.zenme.tv Buy my book "It's Not You, It's Me - How to Heal Your Relationship with Yourself and Others at Amazon.com

In this episode a magical and profound experience. I took a trip to a Horse Ranch in Topanga, California and discovered the healing and empowering nature of horses. My experience of working with the horse and Sabine's guidance was profound and one that will stay with me for a long time. Th bonding and the trust exercises , it was as if the horse was a mirror to my soul.  So, I invited Sabine Niederbergaus the CEO of The Equine Leadership Program on the show to share more about the empowering work she does with the horses and her clients through her Equine Leadership Program (ELP).  It's simply fascinating!!!  Find out more about the Equine Leadership Program: https://equineleadershipprogram.com Connect with me at https://www.zenme.tv

Reclaim your time, your space with Fab Giovanetti who is the author of a new book "Reclaim Your Time Off" Fab really knows a thing or two about that because she is the C.E.O. of two companies, author and marketing consultant. She spends a lot of time helping entrepreneurs to reclaim their time off.   About Fab Giovanetti For the last ten years, Fab has supported startups and entrepreneurs alike with starting, growing and marketing their own brand. Over 8 years ago, she founded the Creative Impact Co, which became one of the key players in the wellness industry and the leading community of conscious experts, wellness professionals and founders globally.

This episode will pull on your heart strings as I speak to clients and inspiring humans about their journey to sobriety. This podcast episode is like no other I’ve shared before. I work with so many wonderful people in my coaching and hypnosis business, and I get to be a part of their sometimes challenging - and sometimes magical - journeys, which is both humbling and hugely rewarding.  However, because my sessions are confidential, I don’t usually get to share with anyone how the work we do in these sessions can play out in my clients’ daily lives. So, when two inspirational humans - and clients of mine - told me they were launching a podcast called THE POWER OF WE, to support others struggling to get sober, it presented a wonderful opportunity to tell their story and share with you their struggles, the highs and the lows. I hope you enjoy it.  If you liked this podcast check out the Power Of We. The new podcast hosted by the Mother/Daughter duo Samantha and Nicole Senia about sobriety, strength, and hope. THE POWER OF WE creates space for women to call out their chaos and gain tools to live an authentic, inspired life. In each episode Smantha, Nicole, and future guests will share their stories while they support each other's sober journeys. Follow them on @thepowerofweoffcial  www.thepowerofweofficial.com and Camilla Sacre-Dallerup @camilladallerup     

In this fascinating chat Camilla and Danielle discuss Face Yoga and all its benefits and how to do it!!! Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings. Check out more about Danielle Collins  Face yoga expert   for more tips on how to look and feel fabulous  And Camilla   Zenme coaching   

In this episode I have a fascinating chat with - Louise Hazel, a gold medal winning Heptathlete and the founder of the  only female-first performance gym in Los Angeles "SLAY" - that was created with self-care in mind.  We talk about her journey and the challenges she has had along the way creating a female-first gym in the male dominated world of fitness and of course how having an athletes mindset can serve you in life.   Find out more about SLAY and Louise Hazel here: https://www.theslaygym.com Find out more about Zen Me Coaching here: https://www.zenme.tv/ Follow me on Instagram here: @camilladallerup

In this episode I am speaking to Andrea McLean, the former anchor of UK ITV's Loose Women and award-winning TV broadcaster, journalist, radio presenter, a best-selling author and the CEO of the female empowerment site, This Girl is On Fire. But why did she decide to quit her TV career?  This is a frank discussion about Andrea's struggles with anxiety and how she overcame a nervous breakdown and now share what helped her, to help and support others going through similar challenges. There is so much to take away from this episode, I hope you enjoy it. Buy Andrea's Book in the US here And in the UK here Find out more about Zen Me Coaching here: https://www.zenme.tv/ Follow me on Instagram here: @camilladallerup Follow Andrea on Instagram here @andreamclean1