Getting back in the SWING (attacking post wedding blues)

2026 has been the craziest year of my life. A LOT has happened and looking back, I've been running on overdrive the entire year and have deloped an insane addiction to my phone and become an a world class procrastinator without even realizing it. But the first step to making change is recognizing there's a problem, so let's talk about it.  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Learn more about working with our team 1:1 HERE For more daily education, join our free Facebook Community

The mini cut is cute, but probably not what you neeed to get you to where you want to be. (I'm just here to be honest okay !!) Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Learn more about working with our team 1:1 HERE For more daily education, join our free Facebook Community

From a girl that LIVED to bulk and cut like it was her job for years on end, here is why that might not be the best strategy for you to get the body recomp you've been dreaming of.    Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Learn more about working with our team 1:1 HERE For more daily education, join our free Facebook Community

Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Learn more about working with our team 1:1 HERE For more daily education, join our free Facebook Community

The only way to level up (in all aspects) is to not only set standards for yourself, but also hold yourself to those standards. You have to be able to throw the "what if they judge me?" thoughts out the window and start making YOU decisions. Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Learn more about working with our team 1:1 HERE For more daily education, join our free Facebook Community

oh boy was I wrong … I am a stubborn person in general, so unlearning things I believed were the best (and only) way to see results and implement new things was HARD for me. But if you're doing the same things and it keeps yielding the same result, something's gotta change. For YEARS my lower body growth pissed me off. It was so stagnant and after a while I just determined my genetics hate me. My back and shoulders got jacked just by looking at them but seeing any lines in my legs or growth in my glutes was impossible. So it must be genetics. No girl you just need to train differently for your body but your ego won't allow yourself to admit that 🫠 In this episode I go over the top 5 things I used to love and preach, that I now have a completely different opinion on. Hope this helps you not make some of the same mistakes that I did !!  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Learn more about working with our team 1:1 HERE For more daily education, join our free Facebook Community

NOTHING is more frustrating than putting in the work to go in a fat loss phase to end up looking exactly the same. I go over 2 reasons women run into this issue in this episode !! Tune in to level up and get the most out of your time and work !  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

My type A girls will LOVE and for my type B girls, this will push you out of your comfort zone but it'll vbe good for you !! And if you feel like you've been stuck in the same spot forever, you probably need it. Time to tackle 2026 because there's no time like the present to step into the absolute BEST version of you.  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

December is not a wash - this is how we are going to win the month.  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

Holidays are TOUGH. Feeling good going into these big meals can feel overwhelming for some people. So if that is you, I am hitting you with all the good tips this episode to tackle Thanksgiving and Christmas meals feeling AMAZING !!  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community