4 tiny changes that will make a big difference

Today is the final podcast as Mark has tendered his resignation his final day on air being Friday June 14th. Hosted on Acast. See acast.com/privacy for more information.

Mark apologizes for his description of Charity's appearance (much to Charity's enjoyment) and did the NFL take Taylor Swift's concert schedule into consideration when making the NFL schedule? Hosted on Acast. See acast.com/privacy for more information.

The Quinte region is home to two of Ontario's worst roads. One is obvious, the other is a tiny suburban loop. Can you guess? Hosted on Acast. See acast.com/privacy for more information.

Today, Mark and Charity congratulate The Learning Foundation on a phenomenal fund-raising result with Tim Hortons Smile Cookies. Evan and Kailey, the latest winners with Dancing with the Stars of Quinte also stop by. Hosted on Acast. See acast.com/privacy for more information.

There are 4 tiny morning habits that will change your life in 6 months. Hosted on Acast. See acast.com/privacy for more information.

Mark and Charity talk about random TED Talks, and what listeners would do. Also, Jaclyn from the City of Quinte West on the current public input process. Hosted on Acast. See acast.com/privacy for more information.

Mark and Charity examine how many good days we have in a month, and what makes a normal day... better. Hosted on Acast. See acast.com/privacy for more information.

Charity examines a Top 40 list of the best movies of the 1980's, dubbed the greatest decade for film. Hosted on Acast. See acast.com/privacy for more information.

Mark and Charity talk about a survey that ranked the top Canadian songs by listeners, and agree with the findings. Hosted on Acast. See acast.com/privacy for more information.

We examine cliches that trigger people (whatever) the ones we physically react to (Meh!). Hosted on Acast. See acast.com/privacy for more information.