Deep Sleep Self-Hypnosis w. Music

Discover a deeper night's sleep with this hypnosis track recorded over 428 frequencies. All recording are my voice and personal copyright. There is no AI used in the creation of these tracks, with the exception of editing on riverside.com.Resources:⁠⁠⁠⁠Expecting? Check out the 28 Day Hypnobirthing Mini-Course & Self-Hypnosis Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠⁠ | HARMONYYou might also check out ⁠⁠⁠⁠samanthamarvels.com⁠⁠⁠⁠ to learn how Sam could support you with couples or individual hypnotherapy....and if you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening!Xo, Samantha

If you want to come into deeper alignment with the belief that the Universe is abundant, this track is designed to support this manifestation. Listen right before sleep, for 30 days, for greatest efficacy.Resources:⁠⁠⁠Expecting? Check out the 28 Day Hypnobirthing Mini-Course & Self-Hypnosis Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠ | HARMONYYou might also check out ⁠⁠⁠samanthamarvels.com⁠⁠⁠ to learn how Samantha could support you with hypnotherapy....and if you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening!Xo, Samantha

If you found this supporting, please like and subscribe. If you’d like to reach out to Samantha, find her information at SamanthaMarvels.comHo’oponopono is a sacred Hawaiian healing practice rooted in the belief that healing begins within. Traditionally used by families and communities to resolve conflict, its essence lies in restoring harmony by taking full responsibility for one’s inner world. In modern practice, Ho’oponopono has evolved into a deeply personal and spiritual ritual of forgiveness, cleansing, and transformation.At the heart of Ho’oponopono are four simple, powerful phrases:I’m sorry.Please forgive me.Thank you.I love you.These words are not about assigning blame or seeking external validation. Instead, they are a form of energetic purification—addressed to yourself, a loved one, a memory, or the divine—meant to dissolve emotional residue, release subconscious patterns, and invite inner peace.This meditation is an offering.A moment to return to your heart.To meet yourself or another with compassion.To clear the path for healing and reconnection—cell by cell, breath by breath.You don’t have to understand it all.Just repeat the words.Let the medicine work through you.Resources:​⁠⁠⁠⁠Expecting? Check out the 28 Day Hypnobirthing Mini-Course & Self-Hypnosis Program⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠​⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠⁠ | HARMONYYou might also check out ⁠⁠⁠⁠samanthamarvels.com⁠⁠⁠⁠ to learn how Samantha could support you with hypnotherapy....and if you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening!Xo, Samantha

In our interview with Liz Baker, we review e benefits of Craniosacral Therapy for babies and adults, including lactation and nervous system support.Resources:Work with the creator of these tracks, Samantha Marvels, CCHt ~⁠ check out her website here.⁠⁠⁠⁠⁠Expecting? Check out the 28 Day Hypnobirthing Mini-Course & Self-Hypnosis Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠⁠ | HARMONYYou might also check out ⁠⁠⁠⁠samanthamarvels.com⁠⁠⁠⁠ to learn how Samantha could support you with hypnotherapy....and if you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening!Xo, Samantha

In an interview with a mama exploring free birth, home birth, or birth center options for her upcoming HBAC, we review Annika's first hospital birth story, with snippets of evidence and birth doula-insight weaved in.Resources:Work with the creator of these tracks, Samantha Marvels, CCHt ~⁠⁠ check out her website here.⁠⁠⁠⁠⁠⁠⁠Expecting? Check out the 28 Day Hypnobirthing Mini-Course & Self-Hypnosis Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Birth & Hypnosis Books Resources: "Birth Control" by Ali Yarrow Wild Holistic Herbal Tinctures | Code: HARMONYSubject Time Stamps: Intro to Annika’s First Birth in the Hospital - 3:15Affording a Midwife or Doula - 7:10Why Planning Unmedicated Births in Hospital is Challenging & What Hinders Success - 10:48Challenges with Hospital Interventions - 14:37The Myth of “Too Big” Babies and Midwives Dramatically Reduce Tearing - 20:22Induction & Due Date Variability - 28:00Challenges of Induction  - 32:16The Truth About Epidurals & Cascade of Intervention - 35:04 (Evidence Link)C-Section Risk is 5x Higher 50:49 (Evidence Link)US Mortality Rates - 56:54 WHO study summary: With the U.S. rate stuck at around 32 percent for the last 15 years, the difference amounts to about half a million unnecessary surgeries every year. Evidence LinkStats to maternal mortality ratesExploring Birth Options: Types of Midwives and Birth CentersTransfer Rates in Birth Centers & Birth Center Interview Experience - 01:05Reference to Movies Orgasmic Birth & Born at Home - 01:12 Closing Message to Mamas - 01:14 How to Find a Traditional Midwife - 01:17 Big thanks to Annika Elizabeth and Wonder Studios in ABQ for making this production possible....and if you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening!Xo, Samantha

Welcome to your self-hypnosis practice for healing and aligned health. While this practice is generic enough for any accelerated healing or health goal, the opportunity here allows creative visualization, with just enough prompt to allow you creative freedom. Affirmation:Because I intuitively follow my body’s wisdom, My body responds with necessary nourishment. Therefore, my mind is focused, my body is strong, and my spirit is energized.How to Use This Track: Listen before sleep, for 30 days, for greatest efficacy.If you'd like to learn more about how hypnotherapy can support you, or you'd like to inquire about support, please visit ⁠⁠samanthamarvels.com⁠⁠⁠⁠⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠⁠⁠⁠ | HARMONYYou might also check out ⁠⁠⁠⁠⁠⁠samanthamarvels.com⁠⁠⁠⁠⁠⁠ to learn how Samantha could support you with hypnotherapy....and if you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening!Xo, Samantha

In this calming self-hypnosis session, you’ll be guided through a gentle practice designed to ease anxiety and bring your mind and body into a state of deep relaxation. Whether you’re preparing for birth or simply seeking inner peace, this practice will help you reconnect with your breath, release tension, and return to a sense of calm presence. Find a quiet space, press play, and let yourself be held in stillness.How to Use This Track: Listen before sleep, for 30 days, for greatest efficacy.If you'd like to learn more about how hypnotherapy can support you, or you'd like to inquire about support, please visit ⁠⁠⁠samanthamarvels.com⁠⁠⁠Resources:Work with the creator of these tracks, Samantha Marvels, CCHt ~⁠⁠⁠ check out her website here.⁠⁠⁠⁠Expecting? Check out the 28 Day Hypnobirthing Course⁠⁠⁠⁠⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠⁠⁠⁠⁠ | HARMONY⁠⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠⁠⁠ | HARMONY⁠⁠⁠⁠Subluna Clean Supplements & Ancestral Gummies⁠⁠⁠⁠If you have any questions or requests for content, please reach out to ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠...and if you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening!Xo, Samantha

In this affirmation for partners supporting a gentle birth, spouses or partners can prepare their subconscious mind for confidence.For more information and resources to support gentle birth, you can find the links below: Links to Resources:⁠⁠⁠⁠Expecting? Check out the 28 Day Hypnobirthing Mini-Course & Self-Hypnosis Program⁠⁠⁠⁠⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠⁠ | HARMONY⁠⁠⁠Subluna Clean Supplements & Ancestral Gummies⁠⁠⁠If you have any questions or requests for content, please reach out to ⁠⁠⁠[email protected]⁠⁠⁠....and if you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening!Xo, Samantha

Enjoy 20 mins of birth affirmations ~ Listen for 30 days for greatest efficacy. Links to Resources:⁠⁠⁠⁠Expecting? Check out the 28 Day Hypnobirthing Mini-Course & Self-Hypnosis Program⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠⁠ | HARMONY⁠⁠⁠Subluna Clean Supplements & Ancestral Gummies⁠⁠⁠If you have any questions or requests for content, please reach out to ⁠⁠⁠[email protected]⁠⁠⁠If you found this episode helpful, please consider hitting the bell & subscribing :) Thanks for listening!Xo, Samantha

Birth Affirmations + Zen Frequencies to prepare for a blissful birth. Expecting? Check out the 28 Day Hypnobirthing Mini-Course & Self-Hypnosis Program⁠⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & ResourcesWild Holistic Herbal Tinctures | HARMONYYou might also check out samanthamarvels.com to learn how Samantha could support you.Thanks for listening! ~Samantha Marvels, CCHt